# HealthFirst Spine & Wellness > Relieve Repair Renew --- ## Pages - [Back Pain - Central Austin](https://www.wellnessforaustin.com/back-pain-central-austin/): Explore expert back pain treatments in Central Austin by HealthFirst Spine & Wellness, offering personalized chiropractic care and pain management. - [Back Pain - Oak Hill](https://www.wellnessforaustin.com/back-pain-oak-hill/): Explore expert back pain treatments in Oak Hill by HealthFirst Spine & Wellness, offering personalized chiropractic care and pain management. - [Back Pain - Barton Hills](https://www.wellnessforaustin.com/back-pain-barton-hills/): Discover tailored back pain relief with Barton Hills' top chiropractors at HealthFirst Spine & Wellness, specializing in holistic pain management. - [Back Pain - Barton Creek](https://www.wellnessforaustin.com/back-pain-barton-creek/): At HealthFirst Spine & Wellness, we use a variety of chiropractic treatments to help our patients cope with the pain and get back to the activities they like to perform. - [Back Pain - Cedar Valley](https://www.wellnessforaustin.com/back-pain-cedar-valley/): Explore expert back pain treatments in Cedar Valley by HealthFirst Spine & Wellness, offering personalized chiropractic care and pain management. - [Location - Lakeway](https://www.wellnessforaustin.com/lakeway-chiropractors/): Lakeway's Best Chiropractors. Why suffer needlessly? You Can Schedule Your First Appointment Now! It’s Quick & Easy On Our Website. - [New Patients Facebook](https://www.wellnessforaustin.com/new-patients-facebook/): Welcome new patients to HealthFirst Spine & Wellness! Visit this page to access new patient paperwork and other helpful information, or call 512-601-5220. - [New Patients Google](https://www.wellnessforaustin.com/new-patients-google/): Welcome new patients to HealthFirst Spine & Wellness! Visit this page to access new patient paperwork and other helpful information, or call 512-601-5220. - [Reviews Demo](https://www.wellnessforaustin.com/reviews-demo/): JTNDc2NyaXB0JTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZhcHAyLnNrZWQubGlmZSUyRm1pc2MlMkZsb2FkZXIuanMlMjIlMEElMEElMjAlMjAlMjAlMjBkYXRhLXJldmlldy10b2tlbiUzRCUyMjJhMTI4NWYyMDU1YjgyNTg2NDk5YTI4M2VkYWU3NzVhOGZjMWEwMjMlMjIlMEElMEElMjAlMjAlMjAlMjBkYXRhLXJldmlldy1hcGklM0QlMjJodHRwcyUzQSUyRiUyRmFwaTIuc2tlZC5saWZlJTIyJTBBJTBBJTIwJTIwJTIwJTIwZGF0YS1yZXZpZXctdHlwZSUzRCUyMmxpc3QlMjIlM0UlM0MlMkZzY3JpcHQlM0U= - [Location - Oak Hill](https://www.wellnessforaustin.com/oak-hill-chiropractors/): Oak Hill's Best Chiropractors. Why suffer needlessly? You Can Schedule Your First Appointment Now! It’s Quick & Easy On Our Website. - [Home](https://www.wellnessforaustin.com/): HealthFirst Spine & Wellness is South Austin's leading chiropractic team. Contact our office today at 512-601-5220 to schedule an appointment. - [Location - Southpark Meadows](https://www.wellnessforaustin.com/southpark-meadows-chiropractors/): If you're looking for Southpark Meadows chiropractors to help, contact HealthFirst Spine & Wellness. Schedule Your First Appointment Now! - [Location - South Congress](https://www.wellnessforaustin.com/south-congress-chiropractors/): South Congress in Austin's Best Chiropractors. Why suffer needlessly? You Can Schedule Your First Appointment Now! It’s Quick & Easy On Our Website. - [Location - Kyle](https://www.wellnessforaustin.com/kyle-chiropractors/): Kyle's Best Chiropractors. Why suffer needlessly? You Can Schedule Your First Appointment Now! It’s Quick & Easy On Our Website. - [Location - Central Austin](https://www.wellnessforaustin.com/central-austin-chiropractors/): Central Austin's Best Chiropractors. Why suffer needlessly? You Can Schedule Your First Appointment Now! It’s Quick & Easy On Our Website. - [Client Help](https://www.wellnessforaustin.com/client-help/): Welcome new patients to HealthFirst Spine & Wellness! Visit this page to access new patient paperwork and other helpful information, or call 512-601-5220. - [Location - Downtown Austin](https://www.wellnessforaustin.com/downtown-austin-chiropractors/): Downtown Austin's Best Chiropractors. Why suffer needlessly? You Can Schedule Your First Appointment Now! It’s Quick & Easy On Our Website. - [Location - Sunset Valley](https://www.wellnessforaustin.com/location-sunset-valley/): Sunset Valley's Best Chiropractors. Why suffer needlessly? You Can Schedule Your First Appointment Now! It’s Quick & Easy On Our Website. - [Location - Cedar Valley](https://www.wellnessforaustin.com/location-cedar-valley/): Cedar Valley's Best Chiropractors. Why suffer needlessly? You Can Schedule Your First Appointment Now! It’s Quick & Easy On Our Website. - [Location - Barton Creek](https://www.wellnessforaustin.com/location-barton-creek/): Barton Creek's Best Chiropractors. Why suffer needlessly? You Can Schedule Your First Appointment Now! It’s Quick & Easy On Our Website. - [Location - Barton Hills](https://www.wellnessforaustin.com/location-barton-hills/): Barton Hills' Best Chiropractors. Why suffer needlessly? You Can Schedule Your First Appointment Now! It’s Quick & Easy On Our Website. - [Conditions Treated Demo](https://www.wellnessforaustin.com/conditions-treated-demo/): Learn more here about all the conditions we treat at HealthFirst Spine & Wellness. We help patients with a wide variety of problems. Call 512-601-5220. - [Spinal Decompression](https://www.wellnessforaustin.com/spinal-decompression/): HealthFirst Spine & Wellness offers spinal decompression in Austin as a safe, effective alternative to surgery. Click here to learn more. - [Location - West Lake Hills](https://www.wellnessforaustin.com/location-westlake-hills/): Westlake Hills' Best Chiropractors. Why suffer needlessly? You Can Schedule Your First Appointment Now! It’s Quick & Easy On Our Website. - [Contact Us](https://www.wellnessforaustin.com/contact-us/): Relief & Wellness Starts Here Contact HealthFirst Spine and Wellness Call 512-601-5220 Call 512-601-5220 Schedule Your New Patient Appointment Now!... - [Location - Bee Cave](https://www.wellnessforaustin.com/bee-cave-chiropractors/): The Best in Bee Cave Chiropractor. Why suffer needlessly? You Can Schedule Your First Appointment Now! 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Visit this page to access new patient paperwork and other helpful information, or call 512-601-5220. - [Whiplash Treatment South Austin](https://www.wellnessforaustin.com/whiplash-treatment-south-austin/): Austin Whiplash Treatment Whiplash is a common musculoskeletal condition that affects over three million people each year in the US... - [Upper Back and Neck Pain Treatment South Austin](https://www.wellnessforaustin.com/upper-back-and-neck-pain-treatment-south-austin/): HealthFirst Spine & Wellness is the leading back and neck chiropractor in Austin to treat your pain. Click here to learn more about us. - [Tennis Elbow Treatment South Austin](https://www.wellnessforaustin.com/tennis-elbow-treatment-south-austin/): Tennis Elbow Treatment in South Austin Caused due to consistent strain and repetitive use of the forearm extensor muscles, Tennis... - [Vertebral Subluxation Treatment South Austin](https://www.wellnessforaustin.com/vertebral-subluxation-treatment-south-austin/): Vertebral Subluxation Treatment in South Austin Joint subluxation is an extremely painful condition that affects the alignment of the spinal... - [Sports Injury Treatment South Austin](https://www.wellnessforaustin.com/sports-injury-treatment-south-austin/): Sports Injury Treatment in South Austin From muscle strain and joint dislocation to chronic pain and inflammation resulting from a... - [Shoulder Pain and Rotator Cuff Treatment South Austin](https://www.wellnessforaustin.com/shoulder-pain-and-rotator-cuff-treatment-south-austin/): Shoulder Pain/Rotator Cuff Injury Treatment in South Austin From scratching your back to throwing the perfect pitch, the shoulder joint... - [Scoliosis Treatment South Austin](https://www.wellnessforaustin.com/scoliosis-treatment-south-austin/): HealthFirst Spine & Wellness is the leading scoliosis chiropractor in South Austin. Click here to learn more about our services. - [Sciatica Treatment South Austin](https://www.wellnessforaustin.com/sciatica-treatment-south-austin/): Sciatic pain alleviation is available at HealthFirst Spine & Wellness. To learn more about how HealthFirst can help you, call for a free consultation today! - [Repetitive Stress Injuries Treatment South Austin](https://www.wellnessforaustin.com/repetitive-stress-injuries-treatment-south-austin/): Repetitive Stress Injuries Treatment in South Austin Repetitive stress injuries are a common cause of musculoskeletal pain. Also known as... - [Plantar Fasciitis Treatment South Austin](https://www.wellnessforaustin.com/plantar-fasciitis-treatment-south-austin/): Plantar Fasciitis Treatment in Austin, TX Plantar Fasciitis, which is the most common cause of heel pain, is one of... - [Lower Back Pain](https://www.wellnessforaustin.com/lower-back-pain/): Lower Back Pain Chiropractor in Austin TX Lower back pain is a leading cause of disability. It not only interferes... - [Knee Pain Treatment South Austin](https://www.wellnessforaustin.com/knee-pain-treatment-south-austin/): Knee Pain Treatment in South Austin Most people experience knee pain at some stage in their lives. In most cases,... - [IT Band Syndrome](https://www.wellnessforaustin.com/it-band-syndrome/): IT Band Syndrome Treatment South Austin TX Iliotibial Band Friction Syndrome or IT Band Syndrome is a common overuse injury... - [Hip Pain Treatment South Austin](https://www.wellnessforaustin.com/hip-pain-treatment-south-austin/): Hip Pain Management & Treatment in Austin As we get older, our joints and muscles start losing their mobility and... - [Herniated Disc Treatment South Austin](https://www.wellnessforaustin.com/herniated-disc-treatment-south-austin/): Herniated Disc Treatment in South Austin Spinal disc herniation is an extremely painful condition that may leave a person bedridden.... - [Headaches and Migraines Treatment South Austin](https://www.wellnessforaustin.com/headaches-and-migraines-treatment-south-austin/): Headaches and Migraines Treatment in South Austin There are a number of headache syndromes that result in debilitating symptoms, leaving... - [Fibromyalgia Treatment South Austin](https://www.wellnessforaustin.com/fibromyalgia-treatment-south-austin/): Fibromyalgia treatment at HealthFirst Spine & Wellness is customized to your needs. Contact us today for a free consultation with our experienced chiropractors. - [Degenerative Disc Disease Treatment in South Austin](https://www.wellnessforaustin.com/degenerative-disc-disease-treatment-south-austin/): Degenerative Disc Disease Treatment in South Austin The discs present between the bones of the spine work as shock absorbers,... - [Carpal Tunnel Treatment in South Austin](https://www.wellnessforaustin.com/carpal-tunnel-treatment-south-austin/): Carpal Tunnel Syndrome Treatment in South Austin With the increasing use of technology and computers at the workplace, the number... - [Auto Accident Chiropractor in South Austin](https://www.wellnessforaustin.com/auto-accident-chiropractor-south-austin/): HealthFirst Spine & Wellness is the leading auto accident chiropractor in Austin. Click here to learn how we can help heal your injuries. - [Arthritis Treatment in South Austin](https://www.wellnessforaustin.com/arthritis-treatment-south-austin/): Arthritis treatment at HealthFirst takes an all-natural approach, so you can soon get back to the life you enjoy! Call us for your free consultation today! - [Nutritional Counseling in South Austin](https://www.wellnessforaustin.com/nutritional-counseling-south-austin/): Dietary changes can help with pain management and alleviate a variety of symptoms like joint pain. For nutritional counseling appointments call 512-601-5220! - [Functional Movement Video Analysis](https://www.wellnessforaustin.com/functional-movement-video-analysis-south-austin/): Functional Movement Video Analysis identifies your performance issues and improves posture in an effort to prevent injuries. To learn more, call 512-601-5220! - [Digital Posture Analysis](https://www.wellnessforaustin.com/digital-posture-analysis-south-austin/): Digital posture analysis is a comprehensive process that uses a state-of-the-art software program to analyze your posture. To learn more, call 512-601-5220! - [Digital X-Rays](https://www.wellnessforaustin.com/digital-x-rays-south-austin/): HealthFirst Spine & Wellness uses digital X-rays to accurately identify your health condition and provide the right care. For appointments call 512-601-5220! - [Myofascial Release](https://www.wellnessforaustin.com/massage-myofascial-release/): Myofascial Release focuses on reducing pain and stiffness by easing tension at specific points of the body. For appointments call 512-601-5220! - [Rehabilitation Exercises](https://www.wellnessforaustin.com/rehabilitation-exercises-south-austin/): HealthFirst Spine & Wellness provides chiropractic rehabilitation in Austin that enhances whole body wellness. Click here to learn more. - [High Intensity Laser Therapy](https://www.wellnessforaustin.com/cold-laser-therapy/): High Intensity Laser Therapy is a modern pain management technique using a laser beam to target the affected tissues. Get the relief you need, call us to learn more! - [Local Cryotherapy](https://www.wellnessforaustin.com/local-cryotherapy/): Localized cryotherapy rapidly cools down the skin and can address many conditions. It is a quick and painless treatment. Call us or visit this page to learn more! - [MyAct® Therapy](https://www.wellnessforaustin.com/myofascial-acoustic-compression-therapy/): Myofascial Acoustic Compression Therapy, or MyACT, is a device that is used to treat muscle, tendon & joint pain. Call 512-601-5220 to learn more! - [Chiropractic Care](https://www.wellnessforaustin.com/chiropractic-care/): HealthFirst Spine & Wellness provides state-of-the-art chiropractic care in Austin, aimed at restoring you to your best health. Book a free consult here! - [Our Approach](https://www.wellnessforaustin.com/our-approach/): Learn more here about our approach at HealthFirst. We want to relieve your pain and get you moving again! Call 512-601-5220 today. - [Dr. Nicole Holden](https://www.wellnessforaustin.com/dr-nicole-holden/): Dr. Nicole Holden is available by appointment at HealthFirst. She loves helping families in the South Austin community. Call us today to book! 512-601-5220 - [Dr. Brad Holden](https://www.wellnessforaustin.com/dr-brad-holden/): Dr. Brad Holden is available by appointment at HealthFirst. He is board ceritified with over 25 years of experience. Call us today to book! 512-601-5220 - [Meet the Doctors](https://www.wellnessforaustin.com/meet-the-doctors/): Meet our HealthFirst doctors, Dr. Brad Holden and Dr. Nicole Holden who have been serving the Austin community for years. Give us a call today 512-601-5220! - [Reviews](https://www.wellnessforaustin.com/reviews/): We love when patients share their feedback with us! Click here to read our patient testimonials to see what other people have achieved with us. - [Conditions Treated](https://www.wellnessforaustin.com/conditions-treated/): Learn more here about all the conditions we treat at HealthFirst Spine & Wellness. We help patients with a wide variety of problems. Call 512-601-5220. - [Blog](https://www.wellnessforaustin.com/blog/): Welcome to the HealthFirst Spine & Wellness blog where you can read about our latest happenings and recommendations. For appointments call 512-601-5220! ## Posts - [Chiropractic Care for Stress Relief: How Adjustments Can Help Manage Anxiety](https://www.wellnessforaustin.com/chiropractic-care-for-stress-relief-how-adjustments-can-help-manage-anxiety/): In today’s fast-paced world, stress and anxiety have become nearly inescapable. The constant demands of work, personal responsibilities, and financial pressures take a significant toll on both mental and physical health. - [Safe Chiropractic Care Solutions for Expecting Mothers in Austin](https://www.wellnessforaustin.com/safe-chiropractic-care-solutions-for-expecting-mothers-in-austin/): Chiropractic care offers a safe, non-invasive solution for expecting mothers experiencing pregnancy-related discomforts. By promoting spinal alignment, reducing pain, and supporting overall health, chiropractic care enhances the well-being of both mother and baby throughout pregnancy. - [Healthy Natural Remedies For Carpal Tunnel](https://www.wellnessforaustin.com/healthy-natural-remedies-for-carpal-tunnel/): Carpal Tunnel Syndrome (CTS) occurs when the median nerve, which runs through the wrist, becomes compressed, leading to pain, numbness, and tingling in the hand and fingers. This condition is commonly caused by repetitive hand motions and inflammation. - [Common Subluxation Causes and How to Prevent Them](https://www.wellnessforaustin.com/common-subluxation-causes-and-how-to-prevent-them/): Recognizing the underlying causes of subluxation helps in addressing them more effectively. By understanding these causes, you can implement strategies to prevent subluxations from occurring or recurring, thereby maintaining better overall joint health and function. - [Relieve Lower Back Pain: Effective Psoas Exercises for Wellness](https://www.wellnessforaustin.com/relieve-lower-back-pain-effective-psoas-exercises-for-wellness/): Relieve lower back pain with targeted psoas exercises. Improve posture, flexibility, and wellness through essential stretches and strengthening moves. - [Finding Relief: Solutions for Back Pain in South Austin](https://www.wellnessforaustin.com/finding-relief-solutions-for-back-pain-in-south-austin/): Find effective solutions for back pain in South Austin, including chiropractic care and lifestyle tips. - [Say Goodbye to Wrist Pain: Natural Remedies that Work](https://www.wellnessforaustin.com/say-goodbye-to-wrist-pain-natural-remedies-that-work/): Find natural remedies for wrist pain relief with ergonomic tips, home therapies, and more. - [Anti-Inflammatory Practices: Incorporating Them Into Your Daily Routine](https://www.wellnessforaustin.com/anti-inflammatory-practices/): Discover essential anti-inflammatory practices for daily life. Explore diet, chiropractic care, and stress management to reduce inflammation. - [The Benefits of Localized Cryotherapy as Back Pain Treatment in Central Austin](https://www.wellnessforaustin.com/benefits-of-localized-cryotherapy-austin/): Discover the transformative relief of localized cryotherapy for back pain in Central Austin. Uncover the science, stories, and a holistic approach to wellness. - [Soothing Stiffness: The Benefits of the Erector Spinae Stretch](https://www.wellnessforaustin.com/erector-spinae-stretch-benefits/): Discover effective erector spinae stretching techniques for improved flexibility. - [Simple and Natural Carpal Tunnel Home Remedies to Try Today](https://www.wellnessforaustin.com/natural-carpal-tunnel-home-remedies/): Discover effective natural methods for carpal tunnel relief at home. Contact HealthFirst Spine Wellness for more help - [Cyclists' Secrets: The Vital Role of a Chiropractor Care in Austin, TX](https://www.wellnessforaustin.com/cyclists-chiropractor-care-austin-tx/): Cycling is a popular activity in Austin, TX, Discover the benefits of chiropractic care for cyclists in Austin. - [Alleviating Stress with Oak Hill's Chiropractic Care](https://www.wellnessforaustin.com/stress-with-oak-hills-chiropractic-care/): Unlock the power of Oak Hill's chiropractic care—beyond stress relief, experience vitality and long-term well-being through specialized sessions. - [The Importance of Regular Chiropractic Care for Spine Health](https://www.wellnessforaustin.com/regular-chiropractic-care/): Explore the essential role of regular chiropractic care in maintaining spine health and overall well-being in our fast-paced world. - [Is it Time to Consult a Back Pain Specialist in Austin, TX?](https://www.wellnessforaustin.com/back-pain-specialist-in-austin-tx/): Is it Time to Consult a Back Pain Specialist in Austin, TX? Back pain is a widespread issue that affects... - [Holistic Approaches to Boosting Immunity in Austin's Changing Seasons](https://www.wellnessforaustin.com/holistic-boosting-immunity-in-austin/): Explore immunity in Austin's unique climate with holistic health tips, nutrition, exercise, and stress management for year-round well-being. - [Active Lifestyles and Back Pain: A South Austin Perspective](https://www.wellnessforaustin.com/active-lifestyles-and-back-pain-a-south-austin-perspective/): Explore the impact of South Austin's active lifestyle on back pain. Learn the benefits, pitfalls, and how to strike a balance for a pain-free life. - [Navigating South Austin Back Pain: How HealthFirst Spine & Wellness Can Help](https://www.wellnessforaustin.com/navigating-south-austin-back-pain-how-health-first-spine-wellness-can-help/): Learn common causes of South Austin back pain, from lifestyle to work habits, and how Health First Spine & Wellness can guide you towards relief. - [Gardening in South Austin: How to Cultivate Your Garden Without Hurting Your Back](https://www.wellnessforaustin.com/pain-free-gardening-back-pain-specialist-south-austin-tx/): Discover how to garden without hurting your back with our guide. Learn Tips from a Back Pain Specialist South Austin Tx! - [Driving and Back Pain in South Austin: How Commutes Impact Your Spine](https://www.wellnessforaustin.com/driving-and-back-pain-in-south-austin/): Discover the surprising link between Driving and Back Pain in South Austin. Learn practical tips to manage and alleviate spinal issues. - [High Intensity Laser Therapy for Back Pain: A Non-Invasive Solution for Lasting Relief](https://www.wellnessforaustin.com/high-intensity-laser-therapy-back-pain/): Compare High Intensity Laser Therapy (HILT) and Low Level Laser Therapy (LLLT) to make informed choices for pain relief and healing treatments. - [High Intensity Laser Therapy vs. Low Level Laser Therapy: What's the Difference?](https://www.wellnessforaustin.com/high-intensity-laser-therapy-low-level-laser/): Discover key differences between High Intensity Laser Therapy vs Low Level Laser Therapy. Make informed decisions for your pain & healing needs. - [5 Causes of Vertebral Subluxation: Unveiling the Hidden Culprits](https://www.wellnessforaustin.com/5-vertebral-subluxation-causes/): Discover the causes of Vertebral Subluxation and how they affect spinal health. Learn prevention and treatment options for better well-being. - [From the Ground Up: Exploring the Intricate Foot-Body Connection](https://www.wellnessforaustin.com/from-the-ground-up-foot-body-connection/): Explore the intricacies of the foot-body connection. Learn how foot health impacts balance, posture, and overall well-being. - [High Intensity Laser Therapy Cost: Is it Worth the Investment?](https://www.wellnessforaustin.com/high-intensity-laser-therapy-cost/): If you are thinking about undergoing treatments and are wondering about high intensity laser therapy cost, read this article to learn what to expect. - [High-Intensity Laser Therapy For Pain: Targets and Alleviates](https://www.wellnessforaustin.com/high-intensity-laser-therapy-for-pain/): Discover the Power of High-Intensity Laser Therapy for pain by read this article by Health First Spine & Wellness. - [Unveiling the Truth: High Intensity Laser Therapy Side Effects](https://www.wellnessforaustin.com/high-intensity-laser-therapy-side-effects/): If you are thinking about undergoing treatments and are wondering about high intensity laser therapy side effects, read this article to learn what to expect. - [Rejuvenating Exercises to Ease Arthritis Pain](https://www.wellnessforaustin.com/1500-2/): Discover rejuvenating exercises to ease arthritis pain and manage symptoms effectively. Improve overall health for better arthritis management. - [Home Exercises to Prevent Hip Pain and Improve Mobility](https://www.wellnessforaustin.com/home-exercises-to-prevent-hip-pain-and-improve-mobility/): Prevent hip pain and improve mobility with these 15 home exercises. Keep your hips healthy and pain-free for better daily functioning. - [Habits for Improved Posture](https://www.wellnessforaustin.com/1482-2/): Improve Your Posture with Simple Habits: Practical tips for better posture, reduced pain, and enhanced well-being. - [Can Cryotherapy Help with Pain Relief?](https://www.wellnessforaustin.com/can-cryotherapy-help-with-pain-relief/): Explore cryotherapy's potential benefits for pain relief, its scientific basis, and evidence supporting its use. - [How Can Footwear Affect Back Pain?](https://www.wellnessforaustin.com/how-can-footwear-affect-back-pain/): Back pain is a common issue that many people face in their daily lives. It can be caused by various... - [How Sitting Too Much Affects Your Overall Health](https://www.wellnessforaustin.com/how-sitting-too-much-affects-your-overall-health/): As humans, we spend most of our time sitting. We sit in our cars, at our desks, in front of... - [How a Chiropractor Can Help Improve Quality of Life](https://www.wellnessforaustin.com/how-a-chiropractor-can-help-improve-quality-of-life/): Chronic pain and discomfort can be caused by degenerative disc disease. These symptoms can be relieved with the right treatment and chiropractic care is an excellent choice for many patients. - [Chiropractic Treatments for Degenerative Disc Disease](https://www.wellnessforaustin.com/chiropractic-treatments-for-degenerative-disc-disease/): Chronic pain and discomfort can be caused by degenerative disc disease. These symptoms can be relieved with the right treatment and chiropractic care is an excellent choice for many patients. - [How Chiropractic Care Can Treat Neck Pain](https://www.wellnessforaustin.com/how-chiropractic-care-can-treat-neck-pain/): Many people have experienced stiffness and neck pain at one time or another in their lives. Some people have the... - [How a Chiropractor Can Help You Lead a Healthier Life](https://www.wellnessforaustin.com/how-a-chiropractor-can-help-you-lead-a-healthier-life/): Chiropractic practices are not just for back pain. It’s a key to a healthy lifestyle. Millions of people have found... - [How Can a Chiropractor Help with Back Pain?](https://www.wellnessforaustin.com/how-can-a-chiropractor-help-with-back-pain/): Athletes, working professionals sitting at computers, busy moms, students bent over textbooks– everyone can experience back pain. Whether it’s something... - [Arthritis Causes & Chiropractic Treatments That Can Help](https://www.wellnessforaustin.com/arthritis-causes-chiropractic-treatments-that-can-help/): There are countless reasons why someone may visit a chiropractor. In many situations, patients go for wellness, alignment, and different... - [How Daydreaming Helps Your Productivity](https://www.wellnessforaustin.com/how-daydreaming-helps-your-productivity/): Maybe you are thinking too hard. Or maybe you just can’t get away from your phone. Are you “always connected”... - [Forward Head Posture](https://www.wellnessforaustin.com/forward-head-posture/): What Is It? Forward head posture is a structural change that occurs over time, characterized by the head’s protrusion over... - [Are Your Sleeping Habits Killing You?](https://www.wellnessforaustin.com/are-your-sleeping-habits-killing-you/): It is estimated that nearly 35% of Americans classify their quality of sleep as “poor” or “fair”. Additionally, over 50... - [What Does a Herniated Disc Feel Like?](https://www.wellnessforaustin.com/what-does-a-herniated-disc-feel-like/): A herniated disc means more than just lower back pain. That’s just one symptom. When a lumbar spine disc is... - [Common Causes, Prevention & Treatment for Knee Pain](https://www.wellnessforaustin.com/common-causes-treatment-for-knee-pain/): Knee pain can be an unfortunate fact of life for many people. In the majority of cases, the pain is... - [Tennis Elbow 101: Symptoms, Diagnosis & Recommended Treatment](https://www.wellnessforaustin.com/tennis-elbow-101/): Active adults are no doubt familiar with aches and pains.   Whether you’re a jogger, a swimmer, or a tennis... - [6 IT Band Stretches & Exercises to Reduce Pain](https://www.wellnessforaustin.com/it-band-stretches-and-exercises/): The iliotibial, or IT band, is a length of connective tissue that runs along the outside of the thigh from... - [Can a Chiropractor Help with Headaches and Migraines?](https://www.wellnessforaustin.com/can-a-chiropractor-help-with-headaches/): There are a lot of things that people don’t know about headaches and migraines, such as: Nine out of ten... - [Can a Chiropractor Help with Arthritis?](https://www.wellnessforaustin.com/can-a-chiropractor-help-with-arthritis/): Arthritis is now the leading cause of disability in America and, with more than 50 million sufferers in America alone,... - [Natural Remedies for Carpal Tunnel Syndrome](https://www.wellnessforaustin.com/natural-remedies-for-carpal-tunnel-syndrome/): Carpal Tunnel Syndrome is caused by median nerve pressure – the nerve running the length of your arm, which goes... - [What is Degenerative Disc Disease?](https://www.wellnessforaustin.com/what-is-degenerative-disc-disease/): Degenerative disc disease is a condition in which the “wear and tear” on your spinal discs begins causing pain. Though... - [7 Benefits of Massage for Fibromyalgia](https://www.wellnessforaustin.com/benefits-of-massage-for-fibromyalgia/): Fibromyalgia is a disorder that consists of pain throughout the entire body as well as concentration/sleep issues, mood problems and... - [What Causes Lower Back Pain & How to Prevent It](https://www.wellnessforaustin.com/what-causes-lower-back-pain/): Your Lower Back is made up of three main components: The lumbar spine, low back muscles and nerves. The lumbar... - [How Do You Know If You Have Whiplash?](https://www.wellnessforaustin.com/how-do-you-know-if-you-have-whiplash/): Whiplash, a common result of car accidents, is caused by an abrupt jerking motion of the head and neck. The... - [Mindset and Healing: Physiological Effects of Mental Health](https://www.wellnessforaustin.com/physiological-effects-of-mental-health/): Video Transcription Hi everybody. Dr. Brad Holden, HealthFirst Spine & Wellness. Where we teach you to take control of your... - [6 Common Causes of Low Back Pain: Symptom vs. Problem](https://www.wellnessforaustin.com/causes-of-low-back-pain/): Video Transcription Hi everybody. Dr. Brad Holden from HealthFirst Spine & Wellness. We’re here to teach you how to take... - [Psoas Stretch: 3-Step Stretch for Lower Back Pain](https://www.wellnessforaustin.com/psoas-stretch/): Video Transcription Hi, this is Dr. Brad Holden from HealthFirst Spine & Wellness. Helping you take control of your health... - [Erector Spinae Stretches for Effective Back Pain Relief](https://www.wellnessforaustin.com/erector-spinae-stretches/): Video Transcription Hi, Dr. Brad Holden, HealthFirst Spine & Wellness. We’re here to teach you how to take control of... - [Backpack Safety for Kids: Proper Fitting, Weight, & Effects on Spine](https://www.wellnessforaustin.com/backpack-safety-for-kids/): Video Transcription Hi, this is Dr. Brad Holden from HealthFirst Spine & Wellness, where we teach you how to take... - [4 Piriformis Stretches to Relieve Lower Back Pain](https://www.wellnessforaustin.com/piriformis-stretches/): Video Transcription Hi, this is Dr. Brad Holden, HealthFirst Spine & Wellness. Helping you reach your true health by optimizing... - [3 Effective Stretches to Eliminate Lower Back Pain](https://www.wellnessforaustin.com/eliminate-lower-back-pain-stretches/): Video Transcription Hi, it’s Dr. Brad Holden from HealthFirst Spine & Wellness, where we teach you to take control of... - [5 Minute Overwhelm Cure: Mind Mapping & Action Lists](https://www.wellnessforaustin.com/5-minute-overwhelm-cure/): Video Transcription Hi, I’m Dr. Brad Holden. HealthFirst Spine & Wellness. Welcome to Wellness Wednesday, where you will learn tips... - [What is Cold Laser Therapy?](https://www.wellnessforaustin.com/what-is-cold-laser-therapy/): Video Transcription Hi. Dr. Brad Holden. HealthFirst Spine & Wellness. Today we’re going to cover the topic of cold laser... - [The Benefits of A Good Night's Sleep](https://www.wellnessforaustin.com/the-benefits-of-a-good-nights-sleep/): It has been referred to as the “third pillar of health” along with nutrition and exercise though many people disregard... - [Are Activity Trackers Worth the Cost?](https://www.wellnessforaustin.com/are-activity-trackers-worth-the-cost/): If you have ever thought of investing in an activity tracker, it is important to weigh out the benefits as... - [The Versatility of Cauliflower](https://www.wellnessforaustin.com/the-versatility-of-cauliflower/): It has been hailed as the “new kale” of 2015. The newest super vegetable for the year is: cauliflower. Once... - [Is Your Phone Causing Your Neck Pain?](https://www.wellnessforaustin.com/is-your-phone-causing-your-neck-pain/): he new phenomenon known as the “text neck” is the result of our growing dependence on technology, and is specifically... - [Athletes and Chiropractic Care](https://www.wellnessforaustin.com/athletes-and-chiropractic-care/): When you think of a sports team you imagine the players, coach, fans, cheerleaders but how about the chiropractor? If... - [A Walk In The Park May Help More Than You Think](https://www.wellnessforaustin.com/a-walk-in-the-park-may-help-more-than-you-think/): A new study headed by Gregory Bratman, a grad student at Stanford University, researches how experiencing nature could change our... - [Grain Bowls: A Healthy, Balanced and Complete Meal](https://www.wellnessforaustin.com/grain-bowls-a-healthy-balanced-and-complete-meal/): I am always looking for ways to make easy, fast, healthy meals that I can eat throughout the week. The... - [Should We Really Consider Coconut Oil a Superfood?](https://www.wellnessforaustin.com/should-we-really-consider-coconut-oil-a-superfood/): Coconut Oil has been praised for its heart healthy properties – but is it really justified? “Wonder-all. ” “Cure-all. ”... - [What's the Best Treatment for Headaches?](https://www.wellnessforaustin.com/whats-the-best-treatment-for-headaches/): What do you do when you have a headache? How do you cure it? If you are like most Americans,... - [Why Mindfulness Matters](https://www.wellnessforaustin.com/why-mindfulness-matters/): Mindfulness and Meditation Throughout the past year, the idea of “mindfulness” has entered the mainstream – and not just within... - [The Truth About Foam Rollers](https://www.wellnessforaustin.com/the-truth-about-foam-rollers/): et to rolling! We see them everywhere: at the gym, grocery store, definitely if you have been into our office.... - [A Major Shift in the Food Industry](https://www.wellnessforaustin.com/a-major-shift-in-the-food-industry/): The Disappearance of Trans Fat Three years from now, the entire food industry will be changed – fortunately, it is... - [Chiropractic Care in Children](https://www.wellnessforaustin.com/chiropractic-care-in-children/): Imagine how you communicate your pain to another person. It’s simple, you tell them or show them that you are... - [Processed Foods vs Whole Foods](https://www.wellnessforaustin.com/processed-foods-vs-whole-foods/): Are all processed foods created equal? More and more, the words “processed” and “GMO” have been demonized in lieu of... - [Do Posture Props Really Help?](https://www.wellnessforaustin.com/do-posture-props-really-help/): You hear it all of the time, “stand up straight! ” or “don’t slouch! ” Since elementary school, these phrases... - [Can You Swim Your Way to a Stronger Spine?](https://www.wellnessforaustin.com/can-you-swim-your-way-to-a-stronger-spine/): Summer is right around the corner and despite the unusually wet weather we have had during May, the sun is... - [Are Standing Desks Just a Fad?](https://www.wellnessforaustin.com/are-standing-desks-just-a-fad/): It seems like standing desks are becoming more and more popular these days. In fact, many offices worldwide have adopted... - [Oh no! I am in pain!](https://www.wellnessforaustin.com/oh-no-i-am-in-pain/): In this article, I will give you some guidelines and hopefully a different perspective with which to view pain, including... - [Multivitamins: Waste of Money or Beneficial?](https://www.wellnessforaustin.com/multivitamins-waste-money-beneficial/): After reviewing a number of recent medical studies, I conclude that a multivitamin supplement is good nutritional insurance for everyone.... - [Are You Healthy or Just Not Sick?](https://www.wellnessforaustin.com/healthy-just-not-sick/): Before you answer the question, let me give you a definition to consider.   The World Health Organization defines health... - [Don't Let Sciatica Get the Best of You this Season](https://www.wellnessforaustin.com/dont-let-sciatica-get-best-season/): With the hustle and bustle of the holiday season in full swing, it’s easy to get distracted by the seemingly... - [Are Headaches Affecting Your Daily Life?](https://www.wellnessforaustin.com/headaches-affecting-daily-life/): Some estimates suggest 25% of Americans have a headache right now! That means 1 in 4 people are experiencing an... --- # # Detailed Content ## Pages ### Back Pain - Central Austin > Explore expert back pain treatments in Central Austin by HealthFirst Spine & Wellness, offering personalized chiropractic care and pain management. - Published: 2024-01-10 - Modified: 2024-01-10 - URL: https://www.wellnessforaustin.com/back-pain-central-austin/ Back Pain Treatment Specialist in Central Austin Back pain is a predominant cause of discomfort and can greatly diminish one's quality of life. It not only affects personal well-being, but also has a significant impact on work performance. There are instances where the specific cause of the back pain remains unidentified, making it challenging for healthcare professionals to offer the best pain relief. In such situations, chiropractic care is a potent treatment option for non-specific back pain. At HealthFirst Spine & Wellness, we employ various chiropractic techniques to aid our patients in managing their pain and returning to their favorite activities. Our chiropractors devise a personalized treatment plan for each patient, focusing on the root cause, the intensity of the pain, and the patient's overall health. What Causes Back Pain? Back pain often arises from damage to the ligaments and muscles supporting the spine. However, there are instances where the exact cause of the pain remains unknown. The intensity of this pain can vary from mild to severe, but it's typically temporary. Common symptoms and conditions associated with back pain include: Sciatica Degenerative disc disease Osteoarthritis Rheumatoid arthritis Injury and trauma Others: Tumors,... --- ### Back Pain - Oak Hill > Explore expert back pain treatments in Oak Hill by HealthFirst Spine & Wellness, offering personalized chiropractic care and pain management. - Published: 2023-12-27 - Modified: 2023-12-27 - URL: https://www.wellnessforaustin.com/back-pain-oak-hill/ Back Pain Treatment Specialist in Oak Hill Back pain is a predominant cause of discomfort and can greatly diminish one's quality of life. It not only affects personal well-being, but also has a significant impact on work performance. There are instances where the specific cause of the back pain remains unidentified, making it challenging for healthcare professionals to offer the best pain relief. In such situations, chiropractic care is a potent treatment option for non-specific back pain. At HealthFirst Spine & Wellness, we employ various chiropractic techniques to aid our patients in managing their pain and returning to their favorite activities. Our chiropractors devise a personalized treatment plan for each patient, focusing on the root cause, the intensity of the pain, and the patient's overall health. What Causes Back Pain? Back pain often arises from damage to the ligaments and muscles supporting the spine. However, there are instances where the exact cause of the pain remains unknown. The intensity of this pain can vary from mild to severe, but it's typically temporary. Common symptoms and conditions associated with back pain include: Sciatica Degenerative disc disease Osteoarthritis Rheumatoid arthritis Injury and trauma Others: Tumors,... --- ### Back Pain - Barton Hills > Discover tailored back pain relief with Barton Hills' top chiropractors at HealthFirst Spine & Wellness, specializing in holistic pain management. - Published: 2023-11-08 - Modified: 2023-11-22 - URL: https://www.wellnessforaustin.com/back-pain-barton-hills/ Back Pain Treatment Specialist in Barton Hills Back pain is a predominant cause of discomfort and can greatly diminish one's quality of life. It not only affects personal well-being, but also has a significant impact on work performance. There are instances where the specific cause of the back pain remains unidentified, making it challenging for healthcare professionals to offer the best pain relief. In such situations, chiropractic care is a potent treatment option for non-specific back pain. At HealthFirst Spine & Wellness, we employ various chiropractic techniques to aid our patients in managing their pain and returning to their favorite activities. Our chiropractors devise a personalized treatment plan for each patient, focusing on the root cause, the intensity of the pain, and the patient's overall health. What Causes Back Pain? Back pain often arises from damage to the ligaments and muscles supporting the spine. However, there are instances where the exact cause of the pain remains unknown. The intensity of this pain can vary from mild to severe, but it's typically temporary. Common symptoms and conditions associated with back pain include: Sciatica Degenerative disc disease Osteoarthritis Rheumatoid arthritis Injury and trauma Others: Tumors,... --- ### Back Pain - Barton Creek > At HealthFirst Spine & Wellness, we use a variety of chiropractic treatments to help our patients cope with the pain and get back to the activities they like to perform. - Published: 2023-10-11 - Modified: 2023-10-11 - URL: https://www.wellnessforaustin.com/back-pain-barton-creek/ Back Pain Treatment Specialist in Barton Creek Back pain is a predominant cause of discomfort and can greatly diminish one's quality of life. It not only affects personal well-being, but also has a significant impact on work performance. There are instances where the specific cause of the back pain remains unidentified, making it challenging for healthcare professionals to offer the best pain relief. In such situations, chiropractic care is a potent treatment option for non-specific back pain. At HealthFirst Spine & Wellness, we employ various chiropractic techniques to aid our patients in managing their pain and returning to their favorite activities. Our chiropractors devise a personalized treatment plan for each patient, focusing on the root cause, the intensity of the pain, and the patient's overall health. What Causes Back Pain? Back pain often arises from damage to the ligaments and muscles supporting the spine. However, there are instances where the exact cause of the pain remains unknown. The intensity of this pain can vary from mild to severe, but it's typically temporary. Common symptoms and conditions associated with back pain include: Sciatica Degenerative disc disease Osteoarthritis Rheumatoid arthritis Injury and trauma Others: Tumors,... --- ### Back Pain - Cedar Valley > Explore expert back pain treatments in Cedar Valley by HealthFirst Spine & Wellness, offering personalized chiropractic care and pain management. - Published: 2023-09-13 - Modified: 2023-12-15 - URL: https://www.wellnessforaustin.com/back-pain-cedar-valley/ Back Pain Treatment Specialist in Cedar Valley Back pain is a predominant cause of discomfort and can greatly diminish one's quality of life. It not only affects personal well-being, but also has a significant impact on work performance. There are instances where the specific cause of the back pain remains unidentified, making it challenging for healthcare professionals to offer the best pain relief. In such situations, chiropractic care is a potent treatment option for non-specific back pain. At HealthFirst Spine & Wellness, we employ various chiropractic techniques to aid our patients in managing their pain and returning to their favorite activities. Our chiropractors devise a personalized treatment plan for each patient, focusing on the root cause, the intensity of the pain, and the patient's overall health. What Causes Back Pain? Back pain often arises from damage to the ligaments and muscles supporting the spine. However, there are instances where the exact cause of the pain remains unknown. The intensity of this pain can vary from mild to severe, but it's typically temporary. Common symptoms and conditions associated with back pain include: Sciatica Degenerative disc disease Osteoarthritis Rheumatoid arthritis Injury and trauma Others: Tumors,... --- ### Location - Lakeway > Lakeway's Best Chiropractors. Why suffer needlessly? You Can Schedule Your First Appointment Now! It’s Quick & Easy On Our Website. - Published: 2023-08-09 - Modified: 2023-08-09 - URL: https://www.wellnessforaustin.com/lakeway-chiropractors/ Lakeway's Best Chiropractors Your Partners in Spine & Wellness Health Schedule Appointment Now! 15 Minute Free Phone Consultation Lakeway's Best Chiropractors Your Partners in Spine & Wellness Health Schedule Appointment Now! 15 Minute Free Phone Consultation Click here to learn about our chiropractors in South Austin, their backgrounds and the expertise they bring to our patients. Our approach to chiropractic health and wellness includes state-of-the-art techniques to diagnose and treat your symptoms in the most compassionate manner possible. Find out what you can expect on your first visit to our chiropractic wellness center. Get in touch with us to learn more about what we have to offer or to schedule your first spinal care session today. Schedule Your Free Consultation Chiropractic care is a natural approach to treating many health problems. When used properly, it is a safe and effective treatment option for a variety of conditions. However, it is important to find a chiropractor with the proper qualifications and experience. To find a chiropractor who has the training and experience that you need, ask the chiropractor about... --- ### New Patients Facebook > Welcome new patients to HealthFirst Spine & Wellness! Visit this page to access new patient paperwork and other helpful information, or call 512-601-5220. - Published: 2023-07-31 - Modified: 2023-07-31 - URL: https://www.wellnessforaustin.com/new-patients-facebook/ Your First Chiropractic Visit We're so excited to help restore your health A Four Step Process 15 Minute Health Consultation In-Office Digital X-Rays (if necessary) Posture & Movement Analysis Discuss Treatment Options JTNDYSUyMGNsYXNzJTNEJTIyYnV0dG9uJTIyJTIwaHJlZiUzRCUyMiUyM3NjaGVkdWxlLWFwcG9pbnRtZW50JTIyJTNFQ2hlY2slMjBBdmFpbGFibGUlMjBUaW1lcyUzQyUyRmElM0U=JTNDc3R5bGUlM0UlMEElMEElMjAlMjAuc2tlZC1wb3J0YWwtY29udGFpbmVyJTIwJTdCJTBBJTBBJTIwJTIwJTIwJTIwcG9zaXRpb24lM0ElMjByZWxhdGl2ZSUzQiUwQSUwQSUyMCUyMCUyMCUyMG92ZXJmbG93JTNBJTIwaGlkZGVuJTNCJTBBJTBBJTIwJTIwJTIwJTIwd2lkdGglM0ElMjAxMDAlMjUlM0IlMEElMEElMjAlMjAlMjAlMjBwYWRkaW5nLXRvcCUzQSUyMDYwJTI1JTNCJTBBJTBBJTIwJTIwJTdEJTBBJTBBJTBBJTBBJTIwJTIwJTQwbWVkaWElMjBzY3JlZW4lMjBhbmQlMjAlMjhtYXgtd2lkdGglM0ElMjA5MDBweCUyOSUyMCU3QiUwQSUwQSUyMCUyMCUyMCUyMC5za2VkLXBvcnRhbC1jb250YWluZXIlMjAlN0IlMEElMEElMjAlMjAlMjAlMjAlMjAlMjBwYWRkaW5nLXRvcCUzQSUyMDEwMCUyNSUzQiUwQSUwQSUyMCUyMCUyMCUyMCU3RCUwQSUwQSUyMCUyMCU3RCUwQSUwQSUwQSUwQSUyMCUyMCU0MG1lZGlhJTIwc2NyZWVuJTIwYW5kJTIwJTI4bWF4LXdpZHRoJTNBJTIwNzUwcHglMjklMjAlN0IlMEElMEElMjAlMjAlMjAlMjAuc2tlZC1wb3J0YWwtY29udGFpbmVyJTIwJTdCJTBBJTBBJTIwJTIwJTIwJTIwJTIwJTIwcGFkZGluZy10b3AlM0ElMjAzMTAlMjUlM0IlMEElMEElMjAlMjAlMjAlMjAlN0QlMEElMEElMjAlMjAlN0QlMEElMEElM0MlMkZzdHlsZSUzRSUwQSUwQSUwQSUwQSUzQ2RpdiUyMGNsYXNzJTNEJTIyc2tlZC1wb3J0YWwtY29udGFpbmVyJTIyJTIwc3R5bGUlM0QlMjIlMjIlM0UlMEElMEElMjAlMjAlM0NpZnJhbWUlMjBpZCUzRCUyMnNrZWQtcG9ydGFsJTIyJTIwc2FuZGJveCUzRCUyMmFsbG93LXRvcC1uYXZpZ2F0aW9uJTIwYWxsb3ctc2NyaXB0cyUyMGFsbG93LWZvcm1zJTIwYWxsb3ctc2FtZS1vcmlnaW4lMjIlMjBzdHlsZSUzRCUyMmJvcmRlciUzQSUyMG5vbmUlM0IlMjBwb3NpdGlvbiUzQSUyMGFic29sdXRlJTNCJTIwdG9wJTNBJTIwMCUzQiUyMGxlZnQlM0ElMjAwJTNCJTIwYm90dG9tJTNBJTIwMCUzQiUyMHJpZ2h0JTNBJTIwMCUzQiUyMHdpZHRoJTNBJTIwMTAwJTI1JTNCJTIwaGVpZ2h0JTNBJTIwMTAwJTI1JTNCJTIyJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwb3J0YWwuc2tlZC5saWZlJTJGbmV3LXBhdGllbnQlM0ZrZXklM0RlZTg0NWNjNmZkNjliNDMzZGQ5ZTJmMjY3MmE5MmQ2YzYzMWRkMWNkYTM4M2JlYzI3NTk4OTQyNmI0NDg1NDcyJTIyJTNFJTBBJTBBJTIwJTIwJTNDJTJGaWZyYW1lJTNFJTBBJTBBJTNDJTJGZGl2JTNF New Patients When you walk into HealthFirst Spine & Wellness, you’ll be warmly greeted by name. We’ve been expecting you! We’ll offer you a beverage and give you a sheet that explains what you can expect today. Your chiropractor will see you shortly! What to Expect Please dress in comfortable, loose-fitting clothing. You’ll be with us for about 30-45 minutes at your initial appointment. Your First Visit You’ll meet Dr. Brad or Dr. Nicole in a private room to discuss your concerns and what has brought you in to see us. We’ll go to the examination room to perform testing, take digital posture photos and make a video of your movement patterns. X-rays will be taken if necessary. That’s all we’ll do on the first day because we take our time to analyze your case and discover how best to help you. Following Up At... --- ### New Patients Google > Welcome new patients to HealthFirst Spine & Wellness! Visit this page to access new patient paperwork and other helpful information, or call 512-601-5220. - Published: 2023-07-31 - Modified: 2023-07-31 - URL: https://www.wellnessforaustin.com/new-patients-google/ Your First Chiropractic Visit We're so excited to help restore your health A Four Step Process 15 Minute Health Consultation In-Office Digital X-Rays (if necessary) Posture & Movement Analysis Discuss Treatment Options JTNDYSUyMGNsYXNzJTNEJTIyYnV0dG9uJTIyJTIwaHJlZiUzRCUyMiUyM3NjaGVkdWxlLWFwcG9pbnRtZW50JTIyJTNFQ2hlY2slMjBBdmFpbGFibGUlMjBUaW1lcyUzQyUyRmElM0U=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 New Patients When you walk into HealthFirst Spine & Wellness, you’ll be warmly greeted by name. We’ve been expecting you! We’ll offer you a beverage and give you a sheet that explains what you can expect today. Your chiropractor will see you shortly! What to Expect Please dress in comfortable, loose-fitting clothing. You’ll be with us for about 30-45 minutes at your initial appointment. Your First Visit You’ll meet Dr. Brad or Dr. Nicole in a private room to discuss your concerns and what has brought you in to see us. We’ll go to the examination room to perform testing, take digital posture photos and make a video of your movement patterns. X-rays will be taken if necessary. That’s all we’ll do on the first day because we take our time to analyze your case and discover how best to help you. Following Up At... --- ### Reviews Demo - Published: 2023-07-28 - Modified: 2023-07-31 - URL: https://www.wellnessforaustin.com/reviews-demo/ JTNDc2NyaXB0JTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZhcHAyLnNrZWQubGlmZSUyRm1pc2MlMkZsb2FkZXIuanMlMjIlMEElMEElMjAlMjAlMjAlMjBkYXRhLXJldmlldy10b2tlbiUzRCUyMjJhMTI4NWYyMDU1YjgyNTg2NDk5YTI4M2VkYWU3NzVhOGZjMWEwMjMlMjIlMEElMEElMjAlMjAlMjAlMjBkYXRhLXJldmlldy1hcGklM0QlMjJodHRwcyUzQSUyRiUyRmFwaTIuc2tlZC5saWZlJTIyJTBBJTBBJTIwJTIwJTIwJTIwZGF0YS1yZXZpZXctdHlwZSUzRCUyMmxpc3QlMjIlM0UlM0MlMkZzY3JpcHQlM0U= --- ### Location - Oak Hill > Oak Hill's Best Chiropractors. Why suffer needlessly? You Can Schedule Your First Appointment Now! It’s Quick & Easy On Our Website. - Published: 2023-07-17 - Modified: 2024-01-24 - URL: https://www.wellnessforaustin.com/oak-hill-chiropractors/ Oak Hill's Best Chiropractors Your Partners in Spine & Wellness Health Schedule Appointment Now! 15 Minute Free Phone Consultation Oak Hill Chiropractors Your Partners in Spine & Wellness Health Schedule Appointment Now! 15 Minute Free Phone Consultation Click here to learn about our chiropractors in South Austin, their backgrounds and the expertise they bring to our patients. Our approach to chiropractic health and wellness includes state-of-the-art techniques to diagnose and treat your symptoms in the most compassionate manner possible. Find out what you can expect on your first visit to our chiropractic wellness center. Get in touch with us to learn more about what we have to offer or to schedule your first spinal care session today. Schedule Your Free Consultation Chiropractic care is a natural approach to treating many health problems. When used properly, it is a safe and effective treatment option for a variety of conditions. However, it is important to find a chiropractor with the proper qualifications and experience. To find a chiropractor who has the training and experience that you need, ask the chiropractor... --- ### Home > HealthFirst Spine & Wellness is South Austin's leading chiropractic team. Contact our office today at 512-601-5220 to schedule an appointment. - Published: 2023-07-05 - Modified: 2024-10-24 - URL: https://www.wellnessforaustin.com/ South Austin's Best Chiropractors Your Partners in Spinal Health and Wellness MEET THE CHIROPRACTOR Meet Dr. Brad Holden at HealthFirst in Austin, TX. Learn More BOOK YOUR FIRST APPOINTMENT New patients can use our online scheduling tool to schedule their first appointment. Book Now South Austin's Best Chiropractors Your Partners in Spine & Wellness Health MEET THE CHIROPRACTOR Meet Dr. Brad Holden at HealthFirst in Austin, TX. Learn More BOOK YOUR FIRST APPOINTMENT New patients can use our online scheduling tool to schedule their first appointment. Book NowClick here to learn about our chiropractors in South Austin, their backgrounds and the expertise they bring to our patients. Our approach to chiropractic health and wellness includes state-of-the-art techniques to diagnose... --- ### Location - Southpark Meadows > If you're looking for Southpark Meadows chiropractors to help, contact HealthFirst Spine & Wellness. Schedule Your First Appointment Now! - Published: 2023-06-09 - Modified: 2023-06-09 - URL: https://www.wellnessforaustin.com/southpark-meadows-chiropractors/ Southpark Meadows Chiropractors Your Partners in Spine & Wellness Health Schedule Appointment Now! 15 Minute Free Phone Consultation Southpark Meadows Chiropractors Your Partners in Spine & Wellness Health Schedule Appointment Now! 15 Minute Free Phone Consultation Click here to learn about our chiropractors in South Austin, their backgrounds and the expertise they bring to our patients. Our approach to chiropractic health and wellness includes state-of-the-art techniques to diagnose and treat your symptoms in the most compassionate manner possible. Find out what you can expect on your first visit to our chiropractic wellness center. Get in touch with us to learn more about what we have to offer or to schedule your first spinal care session today. Schedule Your Free Consultation Chiropractic care is a natural approach to treating many health problems. When used properly, it is a safe and effective treatment option for a variety of conditions. However, it is important to find a chiropractor with the proper qualifications and experience. To find a chiropractor who has the training and experience that you need, ask the chiropractor about... --- ### Location - South Congress > South Congress in Austin's Best Chiropractors. Why suffer needlessly? You Can Schedule Your First Appointment Now! It’s Quick & Easy On Our Website. - Published: 2023-05-11 - Modified: 2023-05-11 - URL: https://www.wellnessforaustin.com/south-congress-chiropractors/ South Congress Best Chiropractors Your Partners in Spine & Wellness Health Schedule Appointment Now! 15 Minute Free Phone Consultation South Congress Chiropractors Your Partners in Spine & Wellness Health Schedule Appointment Now! 15 Minute Free Phone Consultation Click here to learn about our chiropractors in South Austin, their backgrounds and the expertise they bring to our patients. Our approach to chiropractic health and wellness includes state-of-the-art techniques to diagnose and treat your symptoms in the most compassionate manner possible. Find out what you can expect on your first visit to our chiropractic wellness center. Get in touch with us to learn more about what we have to offer or to schedule your first spinal care session today. Schedule Your Free Consultation Chiropractic care is a natural approach to treating many health problems. When used properly, it is a safe and effective treatment option for a variety of conditions. However, it is important to find a chiropractor with the proper qualifications and experience. To find a chiropractor who has the training and experience that you need, ask the chiropractor... --- ### Location - Kyle > Kyle's Best Chiropractors. Why suffer needlessly? You Can Schedule Your First Appointment Now! It’s Quick & Easy On Our Website. - Published: 2023-04-13 - Modified: 2023-04-17 - URL: https://www.wellnessforaustin.com/kyle-chiropractors/ Kyle's Best Chiropractors Your Partners in Spine & Wellness Health Schedule Appointment Now! 15 Minute Free Phone Consultation Kyle Chiropractors Your Partners in Spine & Wellness Health Schedule Appointment Now! 15 Minute Free Phone Consultation Click here to learn about our chiropractors in South Austin, their backgrounds and the expertise they bring to our patients. Our approach to chiropractic health and wellness includes state-of-the-art techniques to diagnose and treat your symptoms in the most compassionate manner possible. Find out what you can expect on your first visit to our chiropractic wellness center. Get in touch with us to learn more about what we have to offer or to schedule your first spinal care session today. Schedule Your Free Consultation Chiropractic care is a natural approach to treating many health problems. When used properly, it is a safe and effective treatment option for a variety of conditions. However, it is important to find a chiropractor with the proper qualifications and experience. To find a chiropractor who has the training and experience that you need, ask the chiropractor about their... --- ### Location - Central Austin > Central Austin's Best Chiropractors. Why suffer needlessly? You Can Schedule Your First Appointment Now! It’s Quick & Easy On Our Website. - Published: 2023-03-09 - Modified: 2023-04-17 - URL: https://www.wellnessforaustin.com/central-austin-chiropractors/ Central Austin's Chiropractors Your Partners in Spine & Wellness Health Schedule Now Meet the ChiropractorsClick here to learn about our chiropractors in South Austin, their backgrounds and the expertise they bring to our patients. Our approach to chiropractic health and wellness includes state-of-the-art techniques to diagnose and treat your symptoms in the most compassionate manner possible. Find out what you can expect on your first visit to our chiropractic wellness center. Get in touch with us to learn more about what we have to offer or to schedule your first spinal care session today. Schedule Your Free Consultation If you’re not sure whether we’re the right place for you, we invite you to book a free consultation in our convenient South Austin location with our Central Austin chiropractors. You’ll sit down with us to discuss what’s brought you to the practice. We’ll tell you whether we think we can help you without incurring any charges. We also have flexible opening hours so that you can stop by before or after work. Contact us today to schedule your appointment with our chiropractors near Central Austin! Chiropractic care is a natural approach to treating many health problems. When used... --- ### Client Help > Welcome new patients to HealthFirst Spine & Wellness! Visit this page to access new patient paperwork and other helpful information, or call 512-601-5220. - Published: 2023-02-28 - Modified: 2023-03-01 - URL: https://www.wellnessforaustin.com/client-help/ You Have Questions, We Have Answers 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 New Patients When you walk into HealthFirst Spine & Wellness, you’ll be warmly greeted by name. We’ve been expecting you! We’ll offer you a beverage and give you a sheet that explains what you can expect today. Your chiropractor will see you shortly! What to Expect Please dress in comfortable, loose-fitting clothing. You’ll be with us for about 30-45 minutes at your initial appointment. Your First Visit You’ll meet Dr. Brad or Dr. Nicole in a private room to discuss your concerns and what has brought you in to see us. We’ll go to the examination room to perform testing, take digital posture photos and make a video of your movement patterns. X-rays will be taken if necessary. That’s all we’ll do on the first day because we take our time to analyze your case and discover how best to help you. Following Up At your second visit, we’ll have a report put together for you... --- ### Location - Downtown Austin > Downtown Austin's Best Chiropractors. Why suffer needlessly? You Can Schedule Your First Appointment Now! It’s Quick & Easy On Our Website. - Published: 2023-02-09 - Modified: 2023-04-17 - URL: https://www.wellnessforaustin.com/downtown-austin-chiropractors/ Downtown Austin's Best Chiropractors Your Partners in Spine & Wellness Health Schedule Now Meet the ChiropractorsClick here to learn about our chiropractors in South Austin, their backgrounds and the expertise they bring to our patients. Our approach to chiropractic health and wellness includes state-of-the-art techniques to diagnose and treat your symptoms in the most compassionate manner possible. Find out what you can expect on your first visit to our chiropractic wellness center. Get in touch with us to learn more about what we have to offer or to schedule your first spinal care session today. Schedule Your Free Consultation If you’re not sure whether we’re the right place for you, we invite you to book a free consultation in our convenient South Austin location with our Downtown Austin chiropractors. You’ll sit down with us to discuss what’s brought you to the practice. We’ll tell you whether we think we can help you without incurring any charges. We also have flexible opening hours so that you can stop by before or after work. Contact us today to schedule your appointment with our chiropractors near Downtown Austin! Chiropractic care is a natural approach to treating many health problems. When... --- ### Location - Sunset Valley > Sunset Valley's Best Chiropractors. Why suffer needlessly? You Can Schedule Your First Appointment Now! It’s Quick & Easy On Our Website. - Published: 2023-01-18 - Modified: 2023-04-17 - URL: https://www.wellnessforaustin.com/location-sunset-valley/ Sunset Valley's Best Chiropractors Your Partners in Spine & Wellness Health Schedule Now Meet the ChiropractorsClick here to learn about our chiropractors in South Austin, their backgrounds and the expertise they bring to our patients. Our approach to chiropractic health and wellness includes state-of-the-art techniques to diagnose and treat your symptoms in the most compassionate manner possible. Find out what you can expect on your first visit to our chiropractic wellness center. Get in touch with us to learn more about what we have to offer or to schedule your first spinal care session today. Schedule Your Free Consultation If you’re not sure whether we’re the right place for you, we invite you to book a free consultation in our convenient South Austin location with our Sunset Valley chiropractors. You’ll sit down with us to discuss what’s brought you to the practice. We’ll tell you whether we think we can help you without incurring any charges. We also have flexible opening hours so that you can stop by before or after work. Contact us today to schedule your appointment with our chiropractors near Sunset Valley! Chiropractic care is a natural approach to treating many health problems. When... --- ### Location - Cedar Valley > Cedar Valley's Best Chiropractors. Why suffer needlessly? You Can Schedule Your First Appointment Now! It’s Quick & Easy On Our Website. - Published: 2023-01-18 - Modified: 2023-04-17 - URL: https://www.wellnessforaustin.com/location-cedar-valley/ Cedar Valley's Best Chiropractors Your Partners in Spine & Wellness Health Schedule Now Meet the ChiropractorsClick here to learn about our chiropractors in South Austin, their backgrounds and the expertise they bring to our patients. Our approach to chiropractic health and wellness includes state-of-the-art techniques to diagnose and treat your symptoms in the most compassionate manner possible. Find out what you can expect on your first visit to our chiropractic wellness center. Get in touch with us to learn more about what we have to offer or to schedule your first spinal care session today. Schedule Your Free Consultation If you’re not sure whether we’re the right place for you, we invite you to book a free consultation in our convenient South Austin location with our Cedar Valley chiropractors. You’ll sit down with us to discuss what’s brought you to the practice. We’ll tell you whether we think we can help you without incurring any charges. We also have flexible opening hours so that you can stop by before or after work. Contact us today to schedule your appointment with our chiropractors near Cedar Valley! Chiropractic care is a natural approach to treating many health problems. When... --- ### Location - Barton Creek > Barton Creek's Best Chiropractors. Why suffer needlessly? You Can Schedule Your First Appointment Now! It’s Quick & Easy On Our Website. - Published: 2023-01-18 - Modified: 2023-04-17 - URL: https://www.wellnessforaustin.com/location-barton-creek/ Barton Creek's Best Chiropractors Your Partners in Spine & Wellness Health Schedule Now Meet the ChiropractorsClick here to learn about our chiropractors in South Austin, their backgrounds and the expertise they bring to our patients. Our approach to chiropractic health and wellness includes state-of-the-art techniques to diagnose and treat your symptoms in the most compassionate manner possible. Find out what you can expect on your first visit to our chiropractic wellness center. Get in touch with us to learn more about what we have to offer or to schedule your first spinal care session today. Schedule Your Free Consultation If you’re not sure whether we’re the right place for you, we invite you to book a free consultation in our convenient South Austin location with our Barton Creek chiropractors. You’ll sit down with us to discuss what’s brought you to the practice. We’ll tell you whether we think we can help you without incurring any charges. We also have flexible opening hours so that you can stop by before or after work. Contact us today to schedule your appointment with our chiropractors near Barton Creek! Chiropractic care is a natural approach to treating many health problems. When... --- ### Location - Barton Hills > Barton Hills' Best Chiropractors. Why suffer needlessly? You Can Schedule Your First Appointment Now! It’s Quick & Easy On Our Website. - Published: 2023-01-18 - Modified: 2023-04-17 - URL: https://www.wellnessforaustin.com/location-barton-hills/ Barton Hills' Best Chiropractors Your Partners in Spine & Wellness Health Schedule Now Meet the ChiropractorsClick here to learn about our chiropractors in South Austin, their backgrounds and the expertise they bring to our patients. Our approach to chiropractic health and wellness includes state-of-the-art techniques to diagnose and treat your symptoms in the most compassionate manner possible. Find out what you can expect on your first visit to our chiropractic wellness center. Get in touch with us to learn more about what we have to offer or to schedule your first spinal care session today. Schedule Your Free Consultation If you’re not sure whether we’re the right place for you, we invite you to book a free consultation in our convenient South Austin location with our Barton Hills chiropractors. You’ll sit down with us to discuss what’s brought you to the practice. We’ll tell you whether we think we can help you without incurring any charges. We also have flexible opening hours so that you can stop by before or after work. Contact us today to schedule your appointment with our chiropractors near Barton Hills! Chiropractic care is a natural approach to treating many health problems. When... --- ### Conditions Treated Demo > Learn more here about all the conditions we treat at HealthFirst Spine & Wellness. We help patients with a wide variety of problems. Call 512-601-5220. - Published: 2023-01-12 - Modified: 2023-01-12 - URL: https://www.wellnessforaustin.com/conditions-treated-demo/ Over 20 Different Treatments to Restore Your Health Each person's wellness plan is as unique as their conditions At HealthFirst Spine & Wellness, we take great pride in providing the finest chiropractic care for total wellness to our patients. Chiropractic care is effective for a wide variety of conditions.  Here is a list of some of the most common conditions we treat. If you do not see your specific condition listed, we encourage you to give us a call so we can personally address your particular concerns. We have some of the most innovative strategies at your specialty chiropractor in Austin, Texas. JTNDYSUyMGNsYXNzJTNEJTIyYnV0dG9uJTIyJTIwaHJlZiUzRCUyMnRlbCUzQTUxMjYwMTUyMjAlMjIlM0VDYWxsJTIwNTEyLTYwMS01MjIwJTNDJTJGYSUzRSUyMCUzQ2ElMjBjbGFzcyUzRCUyMmJ1dHRvbi1saWdodCUyMiUyMGhyZWYlM0QlMjIlMkZwaG9uZS1jb25zdWx0YXRpb24lMkYlMjIlM0VGcmVlJTIwSGVhbHRoJTIwQ29uc3VsdCUzQyUyRmElM0U=Upper Body Carpal Tunnel Syndrome Headaches & Migraines Neck Pain Whiplash Lower Body Hip Pain Knee Pain Plantar Fasciitis Back Herniated Discs Lower Back Pain Sciatica Scoliosis Upper Back Pain Vertebral Subluxations Disorders Arthritis Degenerative Disc Disease Fibromyalgia Accidents & Injuries Car Accidents and Injury IT Band Syndrome Repetitive Stress Injuries Shoulder/Rotator Cuff Injury Sports Injuries Tennis Elbow --- ### Spinal Decompression > HealthFirst Spine & Wellness offers spinal decompression in Austin as a safe, effective alternative to surgery. Click here to learn more. - Published: 2023-01-11 - Modified: 2025-03-10 - URL: https://www.wellnessforaustin.com/spinal-decompression/ Spinal Decompression Therapy in South Austin Lasting relief of spinal pain using a proven non-surgical treatment JTNDYSUyMGNsYXNzJTNEJTIyYnV0dG9uJTIyJTIwaHJlZiUzRCUyMnRlbCUzQTUxMjYwMTUyMjAlMjIlM0VDYWxsJTIwNTEyLTYwMS01MjIwJTNDJTJGYSUzRSUyMCUzQ2ElMjBjbGFzcyUzRCUyMmJ1dHRvbi1saWdodCUyMiUyMGhyZWYlM0QlMjIlMkZzY2hlZHVsZS1hbi1hcHBvaW50bWVudCUyRiUyMiUzRVNjaGVkdWxlJTIwWW91ciUyME5ldyUyMFBhdGllbnQlMjBBcHBvaW50bWVudCUyME5vdyUzQyUyRmElM0U=If you’ve been putting up with disc herniation, disc degeneration, or failed back surgery syndrome, we can help. At HealthFirst Spine & Wellness, we offer spinal decompression in Austin, TX. People also call this treatment non-surgical spinal decompression therapy. Unlike spinal surgery, which comes with risks and often fails, spinal decompression treatment is a safe and effective alternative. How Does Spinal Decompression Work? Spinal decompression works by having a patient lay on a specialized traction table designed to reverse spinal compression. By producing a negative pressure within the spinal disc, disc decompression therapy pulls nutrients into the disc to aid in healing and can facilitate the reduction of the herniated disc material. Repositioning Your Spine To Its Natural State Here’s how it works: We attach you to the table and move you through a variety of positions, effectively counteracting compression so discs can move back into place. Faster and More Effective Healing This process creates an environment where the disc can receive more nutrients and heal itself faster and more effectively. The main objective of spinal decompression therapy is to reverse compression and alleviate a patient’s chronic pain. Non-Surgical Spinal Healing Spinal decompression therapy has been proven to alleviate the pain in the back, arms, neck, and leg areas as it heals the source of pain without surgery. It can offer tremendous results... --- ### Location - West Lake Hills > Westlake Hills' Best Chiropractors. Why suffer needlessly? You Can Schedule Your First Appointment Now! It’s Quick & Easy On Our Website. - Published: 2023-01-11 - Modified: 2023-04-17 - URL: https://www.wellnessforaustin.com/location-westlake-hills/ West Lake Hills' Best Chiropractors Your Partners in Spine & Wellness Health Schedule Now Meet the ChiropractorsClick here to learn about our chiropractors in South Austin, their backgrounds and the expertise they bring to our patients. Our approach to chiropractic health and wellness includes state-of-the-art techniques to diagnose and treat your symptoms in the most compassionate manner possible. Find out what you can expect on your first visit to our chiropractic wellness center. Get in touch with us to learn more about what we have to offer or to schedule your first spinal care session today. Schedule Your Free Consultation If you’re not sure whether we’re the right place for you, we invite you to book a free consultation in our convenient South Austin location with our West Lake Hills chiropractors. You’ll sit down with us to discuss what’s brought you to the practice. We’ll tell you whether we think we can help you without incurring any charges. We also have flexible opening hours so that you can stop by before or after work. Contact us today to schedule your appointment with our chiropractors near West Lake Hills! Chiropractic care is a natural approach to treating many... --- ### Contact Us - Published: 2023-01-11 - Modified: 2023-01-20 - URL: https://www.wellnessforaustin.com/contact-us/ Relief & Wellness Starts Here Contact HealthFirst Spine and Wellness Call 512-601-5220 Call 512-601-5220 Schedule Your New Patient Appointment Now! WE WILL RESPOND QUICKLY JTVCZm9ybWlkYWJsZSUyMGlkJTNEMiU1RA== CONTACT HealthFirst Spine & Wellness 6012 W. William Cannon Dr. Suite A102 Austin, TX 78749 T: 512-601-5220 Office Hours Mon 7:00 AM – 11:00 AM & 2:00 PM - 6:00 PM Tue Closed in the AM & 2:00 PM - 6:00 PM Wed 7:00 AM – 11:00 AM Thu Closed in the AM & 2:00 PM – 6:00 PM Fri 7:00 AM – 11:00 AM Sat/Sun Closed FIND US Our HealthFirst Spine & Wellness clinic is easy to find in South Austin! We are located in Oak Hill, with the Circle C subdivision just behind our office. From Sunset Valley, you can exit Hwy 290 and Hwy 71 via William Cannon Dr to reach us. We are located between two large shopping centers on West William Cannon Drive. The Shops at Arbor Trails is where Costco, Whole Foods, and other stores are located. The other shopping complex is called Oak Hill Centre where you can find Via 313, O’Reilly Auto Parts, and Juiceland. We are inside Oakwood Commons Office Park on the right when you pull in. --- ### Location - Bee Cave > The Best in Bee Cave Chiropractor. Why suffer needlessly? You Can Schedule Your First Appointment Now! It’s Quick & Easy On Our Website. - Published: 2022-12-05 - Modified: 2024-02-05 - URL: https://www.wellnessforaustin.com/bee-cave-chiropractors/ Best Bee Cave Chiropractor Your Partners in Spine & Wellness Health Schedule Appointment Now! 15 Minute Free Phone Consultation Bee Caves Chiropractors Your Partners in Spine & Wellness Health Schedule Appointment Now! 15 Minute Free Phone Consultation Click here to learn about our chiropractors in South Austin, their backgrounds and the expertise they bring to our patients. Our approach to chiropractic health and wellness includes state-of-the-art techniques to diagnose and treat your symptoms in the most compassionate manner possible. Find out what you can expect on your first visit to our chiropractic wellness center. Get in touch with us to learn more about what we have to offer or to schedule your first spinal care session today. Schedule Your Free Consultation Chiropractic care is a natural approach to treating many health problems. When used properly, it is a safe and effective treatment option for a variety of conditions. However, it is important to find a chiropractor with the proper qualifications and experience. To find a chiropractor who has the training and experience that you need, ask the chiropractor... --- ### Schedule an Appointment - Published: 2022-11-17 - Modified: 2022-11-17 - URL: https://www.wellnessforaustin.com/schedule-an-appointment/ JTNDc3R5bGUlM0UlMEElMEElMjAlMjAuc2tlZC1wb3J0YWwtY29udGFpbmVyJTIwJTdCJTBBJTBBJTIwJTIwJTIwJTIwcG9zaXRpb24lM0ElMjByZWxhdGl2ZSUzQiUwQSUwQSUyMCUyMCUyMCUyMG92ZXJmbG93JTNBJTIwaGlkZGVuJTNCJTBBJTBBJTIwJTIwJTIwJTIwd2lkdGglM0ElMjAxMDAlMjUlM0IlMEElMEElMjAlMjAlMjAlMjBwYWRkaW5nLXRvcCUzQSUyMDYwJTI1JTNCJTBBJTBBJTIwJTIwJTdEJTBBJTBBJTBBJTBBJTIwJTIwJTQwbWVkaWElMjBzY3JlZW4lMjBhbmQlMjAlMjhtYXgtd2lkdGglM0ElMjA5MDBweCUyOSUyMCU3QiUwQSUwQSUyMCUyMCUyMCUyMC5za2VkLXBvcnRhbC1jb250YWluZXIlMjAlN0IlMEElMEElMjAlMjAlMjAlMjAlMjAlMjBwYWRkaW5nLXRvcCUzQSUyMDEwMCUyNSUzQiUwQSUwQSUyMCUyMCUyMCUyMCU3RCUwQSUwQSUyMCUyMCU3RCUwQSUwQSUwQSUwQSUyMCUyMCU0MG1lZGlhJTIwc2NyZWVuJTIwYW5kJTIwJTI4bWF4LXdpZHRoJTNBJTIwNzUwcHglMjklMjAlN0IlMEElMEElMjAlMjAlMjAlMjAuc2tlZC1wb3J0YWwtY29udGFpbmVyJTIwJTdCJTBBJTBBJTIwJTIwJTIwJTIwJTIwJTIwcGFkZGluZy10b3AlM0ElMjAzMTAlMjUlM0IlMEElMEElMjAlMjAlMjAlMjAlN0QlMEElMEElMjAlMjAlN0QlMEElMEElM0MlMkZzdHlsZSUzRSUwQSUwQSUwQSUwQSUzQ2RpdiUyMGNsYXNzJTNEJTIyc2tlZC1wb3J0YWwtY29udGFpbmVyJTIyJTIwc3R5bGUlM0QlMjIlMjIlM0UlMEElMEElMjAlMjAlM0NpZnJhbWUlMjBpZCUzRCUyMnNrZWQtcG9ydGFsJTIyJTIwc2FuZGJveCUzRCUyMmFsbG93LXRvcC1uYXZpZ2F0aW9uJTIwYWxsb3ctc2NyaXB0cyUyMGFsbG93LWZvcm1zJTIwYWxsb3ctc2FtZS1vcmlnaW4lMjIlMjBzdHlsZSUzRCUyMmJvcmRlciUzQSUyMG5vbmUlM0IlMjBwb3NpdGlvbiUzQSUyMGFic29sdXRlJTNCJTIwdG9wJTNBJTIwMCUzQiUyMGxlZnQlM0ElMjAwJTNCJTIwYm90dG9tJTNBJTIwMCUzQiUyMHJpZ2h0JTNBJTIwMCUzQiUyMHdpZHRoJTNBJTIwMTAwJTI1JTNCJTIwaGVpZ2h0JTNBJTIwMTAwJTI1JTNCJTIyJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwb3J0YWwuc2tlZC5saWZlJTJGbmV3LXBhdGllbnQlM0ZrZXklM0RjOTEyODI4ZDg5NjNmOTU1OTNlNmVhYTQyNDZkOWFjZTJmOTRiOWRlNDVlYzExOWZmODI3ODFjMWE2YjY1YmQ0JTIyJTNFJTBBJTBBJTIwJTIwJTNDJTJGaWZyYW1lJTNFJTBBJTBBJTNDJTJGZGl2JTNF --- ### Phone Consultation - Published: 2022-11-17 - Modified: 2022-11-17 - URL: https://www.wellnessforaustin.com/phone-consultation/ 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 --- ### Other Conditions - Published: 2020-10-08 - Modified: 2020-10-16 - URL: https://www.wellnessforaustin.com/other-conditions/ Other Conditions Treated Being one of the most trusted chiropractic and wellness clinics in South Austin, HealthFirst Spine & Wellness aims to provide patients with safe and effective chiropractic care for their health-related conditions. From back pain and headaches to stress injuries and herniated discs, we help patients get rid of the pain and discomfort associated with a wide range of musculoskeletal conditions. Please browse through our website to know how chiropractic care can help manage the symptoms of the disease or injury you have experienced. If you do not see your specific condition listed, please call us to get expert advice on whether chiropractic or any other alternative treatment can address your specific health-related problem. To learn more about chiropractic care or to schedule a chiropractic consultation in South Austin, contact us today. Contact Us --- ### New Patients > Welcome new patients to HealthFirst Spine & Wellness! Visit this page to access new patient paperwork and other helpful information, or call 512-601-5220. - Published: 2020-10-08 - Modified: 2023-03-08 - URL: https://www.wellnessforaustin.com/new-patients/ Your First Chiropractic Visit We're so excited to help restore your health A Four Step Process 15 Minute Health Consultation In-Office Digital X-Rays (if necessary) Posture & Movement Analysis Discuss Treatment Options JTNDYSUyMGNsYXNzJTNEJTIyYnV0dG9uJTIyJTIwaHJlZiUzRCUyMiUyM3NjaGVkdWxlLWFwcG9pbnRtZW50JTIyJTNFQ2hlY2slMjBBdmFpbGFibGUlMjBUaW1lcyUzQyUyRmElM0U=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 New Patients When you walk into HealthFirst Spine & Wellness, you’ll be warmly greeted by name. We’ve been expecting you! We’ll offer you a beverage and give you a sheet that explains what you can expect today. Your chiropractor will see you shortly! What to Expect Please dress in comfortable, loose-fitting clothing. You’ll be with us for about 30-45 minutes at your initial appointment. Your First Visit You’ll meet Dr. Brad or Dr. Nicole in a private room to discuss your concerns and what has brought you in to see us. We’ll go to the examination room to perform testing, take digital posture photos and make a video of your movement patterns. X-rays will be taken if necessary. That’s all we’ll do on the first day because we take our time to analyze your case and discover how best to help you. Following Up At... --- ### Whiplash Treatment South Austin - Published: 2020-10-08 - Modified: 2022-11-10 - URL: https://www.wellnessforaustin.com/whiplash-treatment-south-austin/ Austin Whiplash Treatment Whiplash is a common musculoskeletal condition that affects over three million people each year in the US alone. However, many individuals who experience a whiplash injury do not seek expert chiropractic care for Whiplash and, as a result, suffer long-term consequences. At HealthFirst Spine & Wellness, we provide diagnostic and therapeutic services to individuals who have suffered a Whiplash injury during a car accident or any other event and experience pain, neck stiffness, fatigue, and other symptoms associated with Whiplash. Providing expert chiropractic care for Whiplash, we have helped many patients regain their strength and live a healthy, pain-free life. What is Whiplash? Whiplash is an injury caused to the neck muscles due to cervical acceleration and deceleration, i. e. , rapid forward and backward movement of the neck. Most commonly, whiplash injuries result from trauma during car accident, contact sports, amusement rides, or head banging to music. However, whiplash may occur due to neurological causes as well. Generally, whiplash results in short-term symptoms of neck pain and restricted neck movement. However, patients who have experienced a more severe kind of whiplash may exhibit the following symptoms as well: Neck stiffness and pain Restricted movement of the... --- ### Upper Back and Neck Pain Treatment South Austin > HealthFirst Spine & Wellness is the leading back and neck chiropractor in Austin to treat your pain. Click here to learn more about us. - Published: 2020-10-08 - Modified: 2025-03-07 - URL: https://www.wellnessforaustin.com/upper-back-and-neck-pain-treatment-south-austin/ Upper Back and Neck Pain Treatment in South Austin Today's modern lifestyle involves long hours of desk work and driving. This can harm the flexibility and function of the neck. It is not surprising that neck pain is the second most common musculoskeletal issue affecting people of all ages. At HealthFirst Spine & Wellness, we offer diagnostic and treatment services. We help patients with upper back and neck pain. If you have trouble doing daily tasks because of limited movement in your joints, we can assist you. With chiropractic treatment for back and neck pain in South Austin and the surrounding area, we help patients with a sedentary lifestyle avoid musculoskeletal injuries and live a healthy life. What Causes Upper Back and Neck Pain? The neck is one of the most unique structures of the body. It has great flexibility and a wide range of motion. It can support the weight of your head with little muscle effort. The complex mechanics and structure of the neck give it amazing functionality. However, these same features also make it more prone to chronic neck pain and injuries. Nutritional deficiencies, poor posture, and repetitive strain can all cause upper back and neck... --- ### Tennis Elbow Treatment South Austin - Published: 2020-10-08 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/tennis-elbow-treatment-south-austin/ Tennis Elbow Treatment in South Austin Caused due to consistent strain and repetitive use of the forearm extensor muscles, Tennis Elbow is a musculoskeletal condition that results in pain and muscle weakness that may cause it difficult for the affected individual to hold objects, turn a doorknob, and even shake hands. The condition is named ‘tennis elbow’ due to the high risk of tennis players in developing the disease. However, it affects people belonging to practically any occupation, particularly those who play musical instruments, use a computer extensively, or are involved in other tasks that require extensive use of the forearm muscles. What Can Be Done to Treat Tennis Elbow? Tennis elbow is a non-serious musculoskeletal condition that may be treated within about 2 weeks by simple self-help exercises; however, consistent strain may worsen the condition, causing severe pain and discomfort to the patient. Pain killers and steroid injections are the only viable medical treatments available, but their long-term use may produce several side effects. Therefore, natural, alternative treatments are recommended for the management of tennis elbow. At HealthFirst Spine & Wellness, we use the following treatments to relief the pain and muscle weakness associated with tennis elbow: Chiropractic... --- ### Vertebral Subluxation Treatment South Austin - Published: 2020-10-08 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/vertebral-subluxation-treatment-south-austin/ Vertebral Subluxation Treatment in South Austin Joint subluxation is an extremely painful condition that affects the alignment of the spinal cord. Commonly caused due to trauma or emotional stress, the condition results in extreme pain and restricted movement of the affected structures. At HealthFirst Spine & Wellness, we provide specialized chiropractic care for subluxation to all individuals who may be experiencing joint instability due to this condition. Our chiropractors hold great expertise and experience in the diagnosis and treatment of subluxation and developing an individualized treatment plan to help the paint regain their strength and mobility. What Causes Joint Subluxation? Joint subluxation may be caused due to the following three reasons: Emotional Stress — Emotional stress due to any reason may result in excessive muscle strain and spasms and affect the normal alignment of the spinal cord. Physical Stress — Accidents, sports injuries, poor posture, and repetitive stress injuries, all can interfere with the spinal alignment and result in vertebral subluxation. In addition to this, diseases like multiple sclerosis and polio can also damage nerves. Chemical Stress — Prolonged exposure to certain chemicals or regular use of some medicines may cause subluxation as well. Regardless of the underlying cause,... --- ### Sports Injury Treatment South Austin - Published: 2020-10-08 - Modified: 2025-03-05 - URL: https://www.wellnessforaustin.com/sports-injury-treatment-south-austin/ Sports Injury Treatment in South Austin From muscle strain and joint dislocation to chronic pain and inflammation resulting from a repetitive stress injury, there are a number of musculoskeletal conditions that may affect the athletic performance of a sportsperson and leave them struggling with pain. Without proper treatment, these sports injuries may leave an athlete on the sidelines. To help you avoid the worst-case scenario, we provide expert chiropractic care for sports injury at HealthFirst Spine & Wellness. Our chiropractors devise an individualized treatment plan for each patient to: Restore proper function of the affected joint and muscles Enhance healing of the affected tissue Reduce pain and inflammation Sports Injuries We Treat at HealthFirst At HealthFirst Spine & Wellness, we have a team of chiropractors who are expert at the diagnosis, management, and prevention of the following sports injuries: Muscle sprain and spasm Repetitive stress injuries Stress fractures Tennis elbow Runner’s knee Chronic aches Joint pain and inflammation Hamstring injuries Soft tissue injuries Joint dislocation Plantar fasciitis Austin Chiropractic Care for Sports Injury At HealthFirst... --- ### Shoulder Pain and Rotator Cuff Treatment South Austin - Published: 2020-10-08 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/shoulder-pain-and-rotator-cuff-treatment-south-austin/ Shoulder Pain/Rotator Cuff Injury Treatment in South Austin From scratching your back to throwing the perfect pitch, the shoulder joint is capable of performing many different movements and activities. However, in order to perform optimally, the shoulder joint depends heavily on muscular support from the rotator cuff, which is the name given to a group of tendons that surround the shoulder joint. A rotator cuff injury may limit the range of movement of the shoulder joint and result in shoulder pain. Tearing of the rotator cuff is a common injury in individuals of all age groups. The injury results from repetitive stress or from trauma and may result in significant disability and severe pain. However, prompt diagnosis and effective chiropractic care can help improve the symptoms of the disease and restore the movement and flexibility of the shoulder joint. What Causes a Rotator Cuff Injury? Rotator cuff injury, which is one of the most common causes of shoulder pain, may be caused due to degeneration, trauma, or inflammation of the tendons surrounding the shoulder joint. In addition to this, repetitive strains may also lead to tearing of the rotator cuff, restricting the movement of the shoulder joint. Individuals who... --- ### Scoliosis Treatment South Austin > HealthFirst Spine & Wellness is the leading scoliosis chiropractor in South Austin. Click here to learn more about our services. - Published: 2020-10-08 - Modified: 2022-06-17 - URL: https://www.wellnessforaustin.com/scoliosis-treatment-south-austin/ Scoliosis Chiropractor in South Austin If you or a loved one are living with scoliosis, alternative treatments like chiropractic adjustments and myofascial release, along with the use of a supporting brace, can help manage pain, prevent further degradation, and improve your quality of life, as well as your self-esteem. At HealthFirst Spine & Wellness, we provide chiropractic care for scoliosis to help patients regain their self-confidence and live a healthy, pain-free life. Our expertise makes us the leading choice for a scoliosis chiropractor in South Austin. What is Scoliosis? Scoliosis is a disorder that affects the normal curvature of the spine. Adult scoliosis begins in adolescence usually, causing the patient to exhibit the following symptoms: Difference in the length of legs A visibly curved spine One shoulder being higher or more prominent than the other Scoliosis, if left untreated, can result in the worsening of the normal curvature, and cause the patient to experience extreme pain and shortness of breath. Chiropractic Care for Scoliosis Scoliosis is a unique spinal condition which cannot be treated using any medical or alternative therapy. However, the use of... --- ### Sciatica Treatment South Austin > Sciatic pain alleviation is available at HealthFirst Spine & Wellness. To learn more about how HealthFirst can help you, call for a free consultation today! - Published: 2020-10-08 - Modified: 2021-08-30 - URL: https://www.wellnessforaustin.com/sciatica-treatment-south-austin/ Sciatica Treatment in South Austin Characterized by pain that originates in the low back and radiates into one or both legs, sciatica is a painful condition caused due to inflammation of the largest nerve in the body, the sciatic nerve. To help patients who are suffering from sciatica regain their mobility and live an independent and healthy life, HealthFirst Spine & Wellness provides chiropractic care for sciatica. Using this safe and natural alternative treatment, we help patients restore the integrity of their spine and achieve their desired level of health and wellbeing. What is Sciatica? Sciatica is a painful neuromuscular condition that is characterized by pain that is widespread, affecting the low back, buttocks, legs, and feet, and may vary in severity from a dull ache to sharp, throbbing pain that may leave a person unable to perform even the simplest of tasks. In severe cases, sciatica may result in muscle weakness and loss of reflexes as well. The disease may be caused due to a number of spinal and non-spinal conditions. Most often, the pain is caused due to a misaligned spine or a protruded or ruptured disc that may irritate the sciatic nerve. Less common causes of sciatica... --- ### Repetitive Stress Injuries Treatment South Austin - Published: 2020-10-08 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/repetitive-stress-injuries-treatment-south-austin/ Repetitive Stress Injuries Treatment in South Austin Repetitive stress injuries are a common cause of musculoskeletal pain. Also known as an overuse injury, a repetitive stress injury occurs due to repetitive movement of a particular part of the body, which results in the injury of the adjacent muscles, tendons, and joints, producing pain and discomfort. Unlike other health conditions, repetitive stress injuries are difficult to avoid as they are caused due to unmodifiable lifestyle factors, particularly work. However, with chiropractic care, massage therapy, and rehabilitative exercises, many repetitive stress injuries can be healed. How do Repetitive Stress Injuries Occur? As mentioned earlier, repetitive stress injuries occur due to consistent stress on a particular joint or group of muscles resulting from repetitive movements. For example, extensive use of a computer is a common cause of carpal tunnel syndrome, a musculoskeletal condition that’s classified as a repetitive stress injury. Apart from computer use, other behaviors, such as sitting all day, standing for long hours, or forceful movements like lifting weights or throwing a baseball, can also result in an overuse injury. Common signs and symptoms of a repetitive stress injury include: Pain which is aggravated by movement Muscle weakness Restricted range... --- ### Plantar Fasciitis Treatment South Austin - Published: 2020-10-08 - Modified: 2022-11-01 - URL: https://www.wellnessforaustin.com/plantar-fasciitis-treatment-south-austin/ Plantar Fasciitis Treatment in Austin, TX Plantar Fasciitis, which is the most common cause of heel pain, is one of the most difficult musculoskeletal conditions to treat. It results in the tearing of the ligament along the bottom of the foot, resulting in extreme pain and inflammation. This disease affects over 2 million Americans every year, but despite the frequent occurrence of the disease, there are a very limited number of treatments that can help a person get rid of the pain and regain their active, independent lifestyle. However, with chiropractic care for Plantar Fasciitis, the condition can be treated and the patient can achieve a healthier, more active lifestyle. Chiropractic care is one of those very few treatment options that have helped various athletes, cyclists, and other individuals who were suffering from plantar fasciitis. Not only can the treatment correct misalignment of the foot, it can also relieve the pain and inflammation associated with the disease. What is Plantar Fasciitis? Plantar fasciitis is a musculoskeletal condition that affects a ligament called plantar fascia and results in its tearing and inflammation. As a result, the patient experiences the classic symptoms of the disease, including sharp, localized... --- ### Lower Back Pain - Published: 2020-10-08 - Modified: 2025-03-06 - URL: https://www.wellnessforaustin.com/lower-back-pain/ Lower Back Pain Chiropractor in Austin TX Lower back pain is a leading cause of disability. It not only interferes with your quality of life but also impacts the work performance of the affected individual. Some cases of lower back pain have specific causes. Because of this, healthcare professionals cannot give the best pain relief to people with non-specific lower back pain. For such individuals, chiropractic care for back pain remains a viable treatment option. If you are experiencing lower back pain in South Austin, we offer different chiropractic treatments at our chiropractic clinic. These treatments help our patients with pain management and allow them to return to their favorite activities. To give safe and effective treatment to patients, our chiropractors create a personalized plan. This plan considers the cause of the pain, its severity, and the patient's overall health. What Causes Lower Back Pain? Most commonly, damage to the ligaments and muscles of the lower back causes lower back pain. However, in certain cases, there may be no underlying cause of the pain. The severity of such pain may range from mild to severe, but it’s usually of short duration. We at HealthFirst provide chiropractic care in... --- ### Knee Pain Treatment South Austin - Published: 2020-10-08 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/knee-pain-treatment-south-austin/ Knee Pain Treatment in South Austin Most people experience knee pain at some stage in their lives. In most cases, the pain is short-term and is alleviated on the use of pain relievers. However, for others, it may become a chronic hindrance to their ability to live an active and independent life. What makes the condition even more troublesome is that it can be caused due to a number of reasons, and therefore, diagnosing the underlying cause and suggesting the right treatment proves to be a time consuming process. At HealthFirst Spine & Wellness, we are equipped with the latest diagnostic tools and technologies. Our team of healthcare professionals holds an extensive experience of providing care to patients with a range of musculoskeletal conditions, including knee pain resulting from a variety of reasons. With our chiropractic care for knee pain, we have helped many patients regain their joint mobility and achieve a healthier lifestyle. What Causes Knee Pain? The knee is one of the most complex joints of the body, comprising of bones, ligaments, cartilage, muscles, and tendons. Coordinated movement of these structures allow to joint to move in an effortless, pain-free manner. However, the function... --- ### IT Band Syndrome - Published: 2020-10-08 - Modified: 2022-06-17 - URL: https://www.wellnessforaustin.com/it-band-syndrome/ IT Band Syndrome Treatment South Austin TX Iliotibial Band Friction Syndrome or IT Band Syndrome is a common overuse injury that affects runners, hikers, cyclists, and other athletes. Characterized by pain and inflammation on the outside of the knee, the musculoskeletal condition is caused due to the inflammation of a ligament (Iliotibial band) that runs along the thigh from the pelvis to the knee joint. Depending on the extent of injury and the severity of pain, an athlete with IT Band Syndrome may be unable to run for weeks, or even longer. While medicines can help relieve pain and inflammation, they do not facilitate the recovery; therefore, at HealthFirst Spine & Wellness, we use chiropractic care for IT Band Syndrome in combination with rehabilitation exercises and other IT Band Syndrome therapy to help athletes regain their mobility and strength and improve their athletic performance. What Causes IT Band Syndrome? IT Band Syndrome can result from any activity that involves repeated inward movement of the leg. For example, running downhill, cycling, wearing worn-out shoes, etc. This causes inflammation of Iliotibial Band and produces the following symptoms: Lateral knee pain that worsens after running Pain that diminishes once the activity... --- ### Hip Pain Treatment South Austin - Published: 2020-10-08 - Modified: 2024-02-05 - URL: https://www.wellnessforaustin.com/hip-pain-treatment-south-austin/ Hip Pain Management & Treatment in Austin As we get older, our joints and muscles start losing their mobility and strength, affecting our ability to perform daily chores effortlessly. Many patients start feeling constant pain in various parts of the body, particularly the hip joint, and may face difficulty sitting, bending, and twisting. Apart from aging, certain diseases such as arthritis of the hip joint, or trauma or injury may also result in hip pain. At HealthFirst Spine & Wellness, we provide effective chiropractic care for hip pain management resulting from a variety of reasons to restore the strength and mobility of our patients and help them live a healthy, active life. Chiropractic Care for Hip Pain At HealthFirst Spine & Wellness, we have a team of expert chiropractors and other professionals who are proficient in the treatment and diagnosis of hip joint paint. Our chiropractors can help you if you suffer hip pain due to any of the following reasons: Sciatica Sprains and strains Rheumatoid arthritis Trauma or injury Other conditions, such as tendinitis or bursitis We use hip pain treatment in Austin such as chiropractic care along with other alternative therapies, such as massage and myofascial release,... --- ### Herniated Disc Treatment South Austin - Published: 2020-10-07 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/herniated-disc-treatment-south-austin/ Herniated Disc Treatment in South Austin Spinal disc herniation is an extremely painful condition that may leave a person bedridden. Caused due to aging or trauma, herniated discs remain non-responsive to medicines and can only be treated by a surgery. At HealthFirst Spine & Wellness, we provide a non-invasive, relatively pain-free treatment for herniated discs by combining several alternative treatments, such as chiropractic, massage therapy, cold laser therapy, and myofascial release. In addition to management of pain and other symptoms associated with herniated discs, our chiropractors also suggest you rehabilitative exercises to help you strengthen your spine and improve your posture. What are Herniated Discs? Spinal discs are components that provide shock absorption and protect the spinal cord. Trauma, injury, or aging may result in tearing of the ligaments of spinal discs, leading to spinal cord compression and severe pain. The symptoms associated with herniated discs include: Moderate to severe pain Numbness and tingling Muscle weakness Paralysis, in severe cases The medical treatment of herniated discs is limited to the use of pain relievers which themselves may produce a number of side effects on long-term use. Chiropractic Care for Herniated Discs The care of a patient with herniated spinal... --- ### Headaches and Migraines Treatment South Austin - Published: 2020-10-07 - Modified: 2020-10-07 - URL: https://www.wellnessforaustin.com/headaches-and-migraines-treatment-south-austin/ Headaches and Migraines Treatment in South Austin There are a number of headache syndromes that result in debilitating symptoms, leaving the affected individual unable to perform even day to day tasks. Of these headache syndromes, migraine remains the most common one that affects 2% of the world population. Despite the high burden of migraine, the preventive and abortive medicines available often remain ineffective in treating the pain. At HealthFirst Spine & Wellness, we provide specialized chiropractic care to patients who suffer from migraine, cluster headaches, tension headaches, or any other type of headache syndrome. The purpose of our chiropractic care for migraine is to offer pain relief and help patients live a healthy, pain-free life. Manage the Symptoms with Chiropractic Care Chiropractic is a little known but highly effective alternative treatment for migraine and a number of other headache syndromes. There are a number of research studies that suggest that chiropractic adjustments can relieve pressure on the nervous systems, preventing migraine attacks. In addition to this, chiropractic may also help improve the symptoms of an acute migraine attack, providing relief from the throbbing pain and other inconvenient symptoms. At HealthFirst Spine & Wellness, we use chiropractic in conjunction with... --- ### Fibromyalgia Treatment South Austin > Fibromyalgia treatment at HealthFirst Spine & Wellness is customized to your needs. Contact us today for a free consultation with our experienced chiropractors. - Published: 2020-10-07 - Modified: 2022-11-10 - URL: https://www.wellnessforaustin.com/fibromyalgia-treatment-south-austin/ Fibromyalgia Treatment in Austin Affecting 2% to 4% of the adult population, fibromyalgia is a disabling disorder that affects women more frequently than men and results in generalized pain, poor sleep, muscle weakness, numbness and tingling, and several other signs and symptoms. At HealthFirst Spine & Wellness, we adopt a comprehensive approach towards the management of fibromyalgia comprising of rehabilitative exercises, massage therapy, and chiropractic care. Using their extensive experience and expertise of providing chiropractic care, our expert chiropractors develop a treatment plan to offer optimum pain relief to patients suffering from this difficult to treat disease. Battling Fibromyalgia with Chiropractic Care Fibromyalgia is a disease that only results in pain and discomfort, but may also result in sleeplessness, causing the patient to feel irritable and anxious. At HealthFirst Spine & Wellness, our aim is to treat all the complications associated with fibromyalgia and help our patients achieve a pain-free, independent lifestyle. For this purpose, our chiropractors not only use spinal adjustments and nerve modulation to offer pain relief to the patient, but are also skilled in using alternative techniques like massage therapy, cold laser therapy, and myofascial release to reduce muscle spasms and pain associated with the disease... . --- ### Degenerative Disc Disease Treatment in South Austin - Published: 2020-10-07 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/degenerative-disc-disease-treatment-south-austin/ Degenerative Disc Disease Treatment in South Austin The discs present between the bones of the spine work as shock absorbers, protecting the spinal cord from trauma and injury and facilitating the bending process. Aging may cause these discs to shrink and lose their integrity, leading to a condition called Degenerative Disc Disease. Not actually a disease, degenerative disc disease may cause extreme pain and muscle stiffness, making it painful for the elderly to perform day-to-day tasks. At HealthFirst Spine & Wellness, we use chiropractic care and other alternative treatments to treat the symptoms of the disease and help the elderly live well and stay healthy. What is Degenerative Disc Disease? The term ‘Degenerative Disc Disease’ refers to a condition in which a spinal disc loses its integrity and produces the following symptoms: Severe, debilitating pain that affects low back and thighs Neck pain that radiates to the upper arms Pain that worsens on sitting, bending, or twisting Pain that lessens on standing, walking, and moving Numbness, tingling, and muscle weakness in extremities While aging is the most common cause of degenerative disc disease, extensive involvement in sports and strenuous activities may also cause tearing of the spinal discs and... --- ### Carpal Tunnel Treatment in South Austin - Published: 2020-10-07 - Modified: 2024-02-05 - URL: https://www.wellnessforaustin.com/carpal-tunnel-treatment-south-austin/ Carpal Tunnel Syndrome Treatment in South Austin With the increasing use of technology and computers at the workplace, the number of individuals experiencing pain, weakness, and numbness due to carpal tunnel syndrome has also increased greatly. At HealthFirst Spine & Wellness, our aim is to help our patients maintain a healthy and active lifestyle and offer them relief from the consistent pain that may affect their personal and professional lives. Therefore, we use chiropractic care in combination with other techniques to treat the symptoms of carpal tunnel syndrome and restore the mobility of the affected arms. What is Carpal Tunnel Syndrome? Carpal tunnel syndrome is a kind of work-related injury that’s caused due to compression over a nerve because of fluid retention or by continual repetitive movements, such as typing or data entry. The condition results in the following signs and symptoms: Numbness or tingling in the thumb, index, and middle fingers, and sometimes in the palm Muscle weakness which may result in difficulty grabbing objects Dull ache in the upper arm Chiropractic Care for Carpal Tunnel Syndrome Currently, the only viable medical treatment for carpal tunnel syndrome is steroid injections which may produce a number of side effects... . --- ### Auto Accident Chiropractor in South Austin > HealthFirst Spine & Wellness is the leading auto accident chiropractor in Austin. Click here to learn how we can help heal your injuries. - Published: 2020-10-07 - Modified: 2022-08-09 - URL: https://www.wellnessforaustin.com/auto-accident-chiropractor-south-austin/ Auto Accident Care in South Austin Minor injuries resulting from a car accident may go unnoticed for weeks or even months, without producing any major symptoms. Left untreated, these small injuries may interfere with daily routine of a patient and lead to greater health issues. Therefore, if you have been involved in a car accident and are experiencing mild pain, muscle stiffness, or reduced range of movement, it is important that you seek help from a chiropractor after a car accident to treat injuries that may become a major health concern tomorrow. As a leading auto accident chiropractor in Austin, HealthFirst Spine & Wellness is here to help. What are the Most Common Car Accident Injuries? From common, mild injuries to traumatic brain injuries that may prove to be lethal, the nature and extent of car accident injuries vary greatly. While serious car accident injuries are fairly uncommon, most car accidents result in soft tissue injuries that, if left unnoticed, may interfere with a person’s ability to perform their day to day tasks. Seeing a chiropractor after a car accident can ensure that you minimize the negative impact of your injuries. HealthFirst offers free consultations for new patients at their South Austin clinic. Common Car Accident Injuries Head and back injuries Neck and chest injuries Whiplash Broken bones Leg and knee injuries Concussion At HealthFirst Spine & Wellness, we provide diagnostic and therapeutic care for... --- ### Arthritis Treatment in South Austin > Arthritis treatment at HealthFirst takes an all-natural approach, so you can soon get back to the life you enjoy! Call us for your free consultation today! - Published: 2020-10-07 - Modified: 2022-11-10 - URL: https://www.wellnessforaustin.com/arthritis-treatment-south-austin/ Arthritis Treatment in Austin Millions of individuals struggle daily with arthritis pain, which can range from moderate to debilitating. Worse yet, the traditional arthritis treatment available not only fails to provide optimum pain relief but also produces a number of side effects, such as ulcers and other gastrointestinal side effects. At HealthFirst Spine & Wellness, our aim is to help all our patients live an independent and healthy life, and in order to achieve this aim, we provide safe and effective arthritis treatment services in Austin. Our All-Natural Approach to Arthritis Treatment We adopt a unique approach to pain relief that involves use of a number of techniques to relieve pain and restore the mobility of a patient, including chiropractic care, rehabilitative exercises, weight loss, and massage therapy. The primary aim is to relieve inflammation and pain and allow a patient to perform their day-to-day tasks independently in a pain-free manner. When you visit a chiropractor at HealthFirst Spine & Wellness, they develop an individualized treatment plan keeping your health condition and your expectations under consideration. The main goal of the treatment plan is to provide you complete pain relief. Once the pain has been relieved, we provide supportive... --- ### Nutritional Counseling in South Austin > Dietary changes can help with pain management and alleviate a variety of symptoms like joint pain. For nutritional counseling appointments call 512-601-5220! - Published: 2020-10-07 - Modified: 2021-05-13 - URL: https://www.wellnessforaustin.com/nutritional-counseling-south-austin/ Nutritional Counseling in South Austin Whether you’re experiencing joint pain and inflammation due to osteoarthritis or you frequently suffer from debilitating migraine headaches, dietary changes can help with pain management and alleviate other symptoms associated with the disease. Research suggests that eating less processed food, using fruits and vegetables, taking supplements of good fatty acids, and staying hydrated can help reduce the systemic inflammation associated with a number of musculoskeletal conditions and improve the overall health of an individual. Therefore, at HealthFirst Spine & Wellness, our chiropractors incorporate nutritional counseling as a part of the pain management plan in order to improve the symptoms of the disease, promote a quick recovery, and prevent injuries and illnesses in future. How Nutritional Counseling Can Help with Pain Management Age, gender, physical activity, and overall health, there are a number of factors that affect the dietary requirements of an individual. Therefore, at HealthFirst Spine & Wellness, we focus on developing a customized nutritional plan for each patient that’s based on their unique dietary requirements and on the nature of the illness or injury they have experienced. Our expert chiropractors follow the best practices of nutritional counseling in order to... --- ### Functional Movement Video Analysis > Functional Movement Video Analysis identifies your performance issues and improves posture in an effort to prevent injuries. To learn more, call 512-601-5220! - Published: 2020-10-07 - Modified: 2021-07-13 - URL: https://www.wellnessforaustin.com/functional-movement-video-analysis-south-austin/ Functional Movement Video Analysis in South Austin At HealthFirst Spine & Wellness, we not only provide treatment for a wide range of musculoskeletal disorders but also help healthy individuals protect their vitality and optimize their athletic performance. For this purpose, we use a variety of diagnostic techniques, such as Functional Movement Video Analysis and Digital Posture Analysis, to identify postural imbalances and functional issues and resolve them before they impact their mobility and strength. How Does Functional Movement Video Analysis (FMVA) Work? Functional Movement Video Analysis is a comprehensive diagnostic technique that involves posture assessment, walking and running gait analysis, and clinical assessment to determine the flexibility, strength, and balance of an individual and develop a treatment plan that focuses on helping the patient adopt the optimal posture and prevent musculoskeletal injuries. The primary objective of a functional movement video analysis is to identify performance issues and improve the posture of an individual to prevent injuries. The findings obtained from the diagnostic procedure are used to develop a strength and conditioning program individualized to a patient’s unique physical requirements. Who Can Benefit From Functional Movement Video Analysis? Functional Movement Video Analysis is a highly useful technique that chiropractors and... --- ### Digital Posture Analysis > Digital posture analysis is a comprehensive process that uses a state-of-the-art software program to analyze your posture. To learn more, call 512-601-5220! - Published: 2020-10-07 - Modified: 2021-08-20 - URL: https://www.wellnessforaustin.com/digital-posture-analysis-south-austin/ Digital Posture Analysis in South Austin Your posture is the window to your spine. It not only affects your physical appearance, but your overall health and well being as well. Therefore, at HealthFirst Spine & Wellness, we use digital posture analysis to conduct a thorough assessment of your posture, identify the problematic areas, and suggest you changes to correct postural imbalance and promote pain relief. What is Digital Posture Analysis? Digital posture analysis is a comprehensive process that makes use of a state-of-the-art software program to analyze your posture. When you visit HealthFirst Spine & Wellness to get your posture analyzed by a specialist, we take standing photos of you to identify areas of spinal stress and postural imbalance using a software program. In addition to this, the software can also detect poor spinal alignment, which is one of the most common reasons of neck, shoulder, and back pain. The information obtained from the analysis of your standing photos is graphed and stored electronically on a computer. Using this valuable information, our expert chiropractors suggest spinal adjustments and rehabilitation exercises that not only improve your physical appearance, but also your spinal health. Why Choose HealthFirst Spine & Wellness? At... --- ### Digital X-Rays > HealthFirst Spine & Wellness uses digital X-rays to accurately identify your health condition and provide the right care. For appointments call 512-601-5220! - Published: 2020-10-07 - Modified: 2021-02-08 - URL: https://www.wellnessforaustin.com/digital-x-rays-south-austin/ Digital X-Rays in South Austin Good quality images are essential to accurate diagnosis and to providing patients with safe and effective treatment for their illness or injury. Therefore, at HealthFirst Spine & Wellness, we use digital X-rays to help our chiropractors identify the health conditions you are experiencing and provide appropriate care as soon as possible. The Benefits of Digital X-Rays Digital X-rays is an advanced diagnostic technique that produces high-quality images while reducing the patient’s exposure to harmful radiation. This not only supports a prompt and accurate diagnosis, but also helps the patient avoid the side effects associated with prolonged exposure to large doses of radiation, such as redness, skin irritation, and inflammation. The images thus produced are sent to the computer of your chiropractor through an electronic system and can be magnified or cropped for a closer look. Your physician may also adjust contrast and density to improve viewability and accurately identifying the underlying cause of pain. Indications of Digital X-Rays in Chiropractic Care While in most cases of musculoskeletal pain, an X-ray is not required, your chiropractor may suggest one to rule out a particular pathology and to determine the points where to... --- ### Myofascial Release > Myofascial Release focuses on reducing pain and stiffness by easing tension at specific points of the body. For appointments call 512-601-5220! - Published: 2020-10-07 - Modified: 2023-01-13 - URL: https://www.wellnessforaustin.com/massage-myofascial-release/ Myofascial Release in Austin, TX Acute or chronic pain, muscle stiffness, frozen shoulder – there are a number of musculoskeletal disorders that may influence a person’s mobility and strength. At HealthFirst Spine & Wellness, our mission is to help our patients regain their health and mobility, and for this purpose, we use a variety of techniques, such as chiropractic massage and myofascial release to offer pain relief and restore the normal functionality of bones and muscles. Myofascial Release is one of those many techniques that make up the treatment plan of patients suffering from acute or chronic pain. It is a soft tissue technique that targets ‘fascia’ – a three dimensional web that surrounds every tissue of the body from head to toe. These muscle fibers that are responsible for muscle stretching and contraction may get shortened and solidified due to trauma, poor posture, or inflammation resulting from an injury and illness. Myofascial Release focuses on reducing pain and stiffness by easing the tension at a specific point of the body called the trigger point. How Do Myofascial Release Work? Myofascial Release works the same way as massage therapy. On your visit to a therapist or... --- ### Rehabilitation Exercises > HealthFirst Spine & Wellness provides chiropractic rehabilitation in Austin that enhances whole body wellness. Click here to learn more. - Published: 2020-10-07 - Modified: 2023-06-22 - URL: https://www.wellnessforaustin.com/rehabilitation-exercises-south-austin/ Chiropractic Rehabilitation in Austin Looking for chiropractic rehabilitation in Austin, TX? Look no further than HealthFirst Spine & Wellness. Whether you need sports injury rehabilitation or have everyday aches and pains, improper posture, or injuries from motor vehicle accidents, we aim to relieve your pain and help you live a better life. While chiropractic treatment is suitable for managing a wide range of diseases and injuries, there are certain conditions in which chiropractic care must be combined with other approaches as well, particularly spine rehabilitation exercises. The rehabilitation exercises used at HealthFirst Spine & Wellness have been designed to restore flexibility and strength of bones and muscles and promote a quick recovery from the injury or disease. When developing a treatment plan for your condition, we keep your physical needs and your expectations under consideration and suggest exercises that are both effective and safe. Chiropractic rehab exercises differ from general rehab exercises and sports injury exercises. Not only do they focus on pain relief, but also on the alignment of the spine. The following are a few types of chiropractic rehab exercises and their advantages: Manual adjustment — Adjustments are an essential part of your treatment. Adjustments of the spine, neck and extremities can help relieve muscle soreness and decrease joint pressure, improving overall function. Massage — Foam rollers and massage balls are essential tools that allow you to perform self-massage. They work the myofascial tissue and help keep it flexible. This tissue is... --- ### High Intensity Laser Therapy > High Intensity Laser Therapy is a modern pain management technique using a laser beam to target the affected tissues. Get the relief you need, call us to learn more! - Published: 2020-10-07 - Modified: 2025-03-07 - URL: https://www.wellnessforaustin.com/cold-laser-therapy/ High Intensity Laser Therapy in South Austin At HealthFirst Spine & Wellness, we are dedicated to keeping up with the latest and best treatments. This helps us provide our patients with the best pain relief possible. Therefore, we have made FDA-approved High Intensity Laser Therapy in Austin a part of our pain management program. This is a technology and advanced method that has been shown to work for many musculoskeletal conditions. High intensity laser therapy is simple to use. It works very well and costs much less than surgery. Plus, it has no side effects. High intensity laser therapy can speed up nerve flow and healing in the body. This is especially true when used with other chiropractic treatments. What is High Intensity Laser Therapy? High Intensity Laser Therapy is an acupuncture alternative, that offers benefits that surpass the traditional pain management technique. Just like acupuncture, it stimulates the healing process by targeting certain trigger points of the body. However, unlike acupuncture, it is a non-invasive technique. This means it does not use needles to help relieve pain. Instead, a chiropractor uses a laser beam to target the affected tissues and relieve pain. The high intensity laser works by sending light energy to damaged cells. This stimulates the cells and helps them become healthy again. LightForce® XPi Therapy Laser At HealthFirst Spine and Wellness we utilize the LightForce® XPi Therapy Laser. The LightForce® XPi Therapy Laser is a modern... --- ### Local Cryotherapy > Localized cryotherapy rapidly cools down the skin and can address many conditions. It is a quick and painless treatment. Call us or visit this page to learn more! - Published: 2020-10-07 - Modified: 2023-08-14 - URL: https://www.wellnessforaustin.com/local-cryotherapy/ Localized Cryotherapy in Austin Imagine getting the healing benefits of ice without placing an ice pack on the affected area for 20 minutes. At HealthFirst Spine & Wellness, we’re now offering targeted cryotherapy for those with an active injury. We’ve chosen to use the Cryo 6 from Zimmer MedizinSystems. Unlike other cooling methods, the Cryo 6 reduces the skin temperature faster, with less risk of skin burns. The Cryo 6 from Zimmer MedizinSystems is the newest generation of Cryo Therapy systems. It uses cooled air for efficient pain treatment with precise placement so the right area is treated, every time. This system also reduces swelling and promotes muscle relaxation without preventing the ability to operate all day. Conditions That Cryotherapy Can Address Whether you’re dealing with chronic pain, a pulled muscle, swelling or an inflammatory condition, different types of cryotherapy can help. More comfortable, convenient and effective than soaking the injured area in ice, local cryotherapy rapidly cools down the skin and can address many conditions, from injuries to sore muscles. Many athletes find that cold temperatures help speed recovery from various sports injuries, whether in the ankle, shoulder, or other location. The cooling treatment directly combats inflammation and swelling,... --- ### MyAct® Therapy > Myofascial Acoustic Compression Therapy, or MyACT, is a device that is used to treat muscle, tendon & joint pain. Call 512-601-5220 to learn more! - Published: 2020-10-07 - Modified: 2022-01-18 - URL: https://www.wellnessforaustin.com/myofascial-acoustic-compression-therapy/ Myofascial Acoustic Compression Therapy (MyACT®): What Is It? Looking for pain relief for aching areas of the body? Myofascial Acoustic Compression Therapy, or MyACT, is a highly effective, targeted, non-invasive device that utilizes acoustic waves to treat muscle, tendon and joint pain. Because it impacts cellular function and form, this acoustic wave therapy can make a significant impact in physical healing and pain relief, particularly when paired with other effective chiropractic therapies. It works by having acoustic waves treat pain by precisely targeting specific areas below the skin and delivering stimulus that can increase circulation, speed up the healing process and aid in acute and chronic pain relief. MyACT devices are unique in their ability to penetrate much deeper subcutaneous layers than other compression devices that are only able to manipulate the outer layer of soft tissue. By doing this, these devices are able to reach deeper, target better and provide extremely precise deep tissue massages that can drastically improve a patient’s pain levels. How MyACT® Therapy Works MyACT relies on acoustic waves, targeted at various depths of tissue, to deeply compress and massage areas of pain in the body. Unlike ultrasound, MyACT creates slow, non-thermal pulses that compress soft tissue, rather than vibrate them. Since MyACT is delivered directly to the area where you’re experiencing pain, the treatment is guided by you! The gel pad of the machine will be applied directly to your skin, and a low intensity... --- ### Chiropractic Care > HealthFirst Spine & Wellness provides state-of-the-art chiropractic care in Austin, aimed at restoring you to your best health. Book a free consult here! - Published: 2020-10-07 - Modified: 2025-03-05 - URL: https://www.wellnessforaustin.com/chiropractic-care/ Chiropractic Care In Austin Looking for effective chiro pain relief? At HealthFirst Spine & Wellness, our chiropractors aim to relieve your pain and provide the compassionate care you need. Our approach involves state-of-the-art testing and a lengthy consultation to understand your concerns. We get to know you and your health issues so we can help you best. When it comes to chiropractic care in Austin, we are the team able to address a variety of concerns that affect your entire body, such as neck pain, low back pain, shoulder pain, headaches, and postural issues. The Surprising Truth About Pain Did you know that only 6-10% of the nerves in your body carry pain? That means when there is a problem with your nerves, you likely won’t feel it at all. The organs and areas of the body that these nerves go to, however, won’t be able to operate as they should. Our goal is to identify and correct areas in the body that aren’t functioning properly, relieving your discomfort. Restore Your Best Health If you haven’t been to a chiropractor or have only visited an injury chiropractor before, you might be wondering why more people than ever are seeking out chiropractic... --- ### Our Approach > Learn more here about our approach at HealthFirst. We want to relieve your pain and get you moving again! Call 512-601-5220 today. - Published: 2020-10-07 - Modified: 2021-02-05 - URL: https://www.wellnessforaustin.com/our-approach/ Our Approach at HealthFirst Spine & Wellness Dr. Holden has taken his 25 years of experience helping over 11,000 individuals regain their health and combined that with hundreds of hours of post graduate study to create a unique approach to care, which includes understanding your goals, evaluating your alignment, and developing a customized plan for each individual. This approach ensures the highest quality of care to help you achieve optimal health and wellness. Understanding Your Goals Our approach to care is built on the premise that in order to provide the correct treatment, we must understand what your goals are. Are you interested in temporary relief or are you looking to correct the underlying cause of your health problem? On average 92% of our patients want to identify and correct the cause. Un-rushed consultation What are your problem areas? When did they begin? What have you tried before to fix them? What are your goals? Why do you want to reach them 360 Degree Evaluation™ In order to determine if we can help you and what that plan may look like, we have to have a complete picture of your alignment, both from a static and dynamic... --- ### Dr. Nicole Holden > Dr. Nicole Holden is available by appointment at HealthFirst. She loves helping families in the South Austin community. Call us today to book! 512-601-5220 - Published: 2020-10-07 - Modified: 2021-07-14 - URL: https://www.wellnessforaustin.com/dr-nicole-holden/ Meet Dr. Nicole Holden Growing up, Dr. Nicole found herself enamored with chiropractic—partially due to having a chiropractic father and holding jobs in his offices throughout her adolescence. Dr. Nicole knew from a young age that this was the profession for her, and after graduating from Michigan State University (go green! ), she attended the renowned Life Chiropractic College in Georgia. While at Life, Dr. Nicole made lifelong friends, learned techniques she still employs today, and was blessed to have had the opportunity to attend school assemblies led by founder Sid Williams, a thought leader in chiropractic. A Passion for Families Dr. Nicole enjoys helping patients of all walks of life express their true health—even the youngest members of your family. Whether you’re 1 or 100, we know there’s something for you at our practice. At HealthFirst Spine & Wellness, Dr. Nicole goes beyond just helping you address the problem you’re seeking relief from—she aims to completely listen to you and your goals so that she can devise a care plan that can help you feel your best for the long run. Care with us is about more than just getting you out of sickness—it’s about keeping you well for life and showing you that with us, you’re a part of our family. Chiropractic Care Outside of the Practice When she isn’t caring... --- ### Dr. Brad Holden > Dr. Brad Holden is available by appointment at HealthFirst. He is board ceritified with over 25 years of experience. Call us today to book! 512-601-5220 - Published: 2020-10-07 - Modified: 2023-07-05 - URL: https://www.wellnessforaustin.com/dr-brad-holden/ Meet Dr. Brad Holden From Race Car Dreams to Helping Others When Dr. Brad was 10, his mom was in a serious car accident. She was no longer able to be involved in his scouting program or volunteer at school. For two years, she went on a journey to find a solution for her chronic neck pain and headaches. The specialists she saw would give her exercises or medications, and nothing worked. Finally, she went to the local chiropractor. Dr. Brad accompanied her, noting that the waiting room was full and everyone seemed happy. It wasn’t like any other doctor’s office he’d been to before! The chiropractor gave Dr. Brad’s mom a thorough evaluation. Within a month, there was a significant improvement. In three months, she was back to being herself. Though he was just 12, Dr. Brad’s mind was made up. He gave up his original passion of becoming a race car driver and decided to enter the chiropractic profession. Years of Education and Further Training To earn a Doctor of Chiropractic, Dr. Brad attended Life University, graduating in 1992. While there, he became a senior intern and supervised other students in the clinic. It was on his rounds there that he met his wife, Dr. Nicole Holden. Dr. Brad is board-certified by the National Board of Chiropractic Examiners in Chiropractic and Physiological Therapeutics. The postgraduate studies he has taken... --- ### Meet the Doctors > Meet our HealthFirst doctors, Dr. Brad Holden and Dr. Nicole Holden who have been serving the Austin community for years. Give us a call today 512-601-5220! - Published: 2020-10-06 - Modified: 2023-02-10 - URL: https://www.wellnessforaustin.com/meet-the-doctors/ Your New Health & Wellness Team One of the most recommended Providers in Austin 30 years experience of Chiropractic Care Dr. Brad Holden Life University’s Doctor of Chiropractic (D. C. ) degree Board-Certified in Chiropractic and Physiological Therapeutics Dr. Nikki Holden Life University’s Doctor of Chiropractic (D. C. ) Degree Board-Certified in Chiropractic and Physiological Therapeutics JTNDYSUyMGNsYXNzJTNEJTIyYnV0dG9uJTIyJTIwaHJlZiUzRCUyMnRlbCUzQTUxMjYwMTUyMjAlMjIlM0VDYWxsJTIwNTEyLTYwMS01MjIwJTNDJTJGYSUzRSUyMCUzQ2ElMjBjbGFzcyUzRCUyMmJ1dHRvbi1saWdodCUyMiUyMGhyZWYlM0QlMjIlMkZzY2hlZHVsZS1hbi1hcHBvaW50bWVudCUyRiUyMiUzRVNjaGVkdWxlJTIwWW91ciUyME5ldyUyMFBhdGllbnQlMjBBcHBvaW50bWVudCUyME5vdyUzQyUyRmElM0U= About Us Dr. Brad Holden graduated from Life University in 1992. His wife, Dr. Nicole Holden, completed her education there shortly after. They practiced in Dr. Brad’s home state of Michigan for some time. Then, they discovered an opportunity in South Austin and took over our location in 2007. Health Is a Choice HealthFirst Spine & Wellness was born from the idea that your health should come first. You can have other values such as your career or family, too. But if you don’t make health your number one priority, everything else in your life will suffer. There is no more effective step to take for your wellness than to ensure that your spine has an optimal function. Our goal is to get you out of pain, repair the underlying issue and then restore and renew you... --- ### Reviews > We love when patients share their feedback with us! Click here to read our patient testimonials to see what other people have achieved with us. - Published: 2020-10-06 - Modified: 2021-02-05 - URL: https://www.wellnessforaustin.com/reviews/ HealthFirst Spine & Wellness Reviews What Our South Austin Patients Say At HealthFirst Spine & Wellness we love when patients share with us their feedback and comments after chiropractic care. Please read our patient testimonials below to see what other people have achieved through their tailored treatment plans with us. Share your stories too! Click here to send us your feedback so that we can help to spread the word about the benefits of natural HealthFirst Spine & Wellness care. For more information or to schedule an appointment call or email us today. Going Above and Beyond In 2015, I fell on my shoulder playing soccer with my arm outstretched. As a result of it not healing properly, I’ve dealt with musculature imbalance and curvature of the spine ever since, making it hard if not impossible to life weights with correct form. I’ve been to two other chiropractors before this, done deep tissue massage, and tried multiple physical therapy clinics—nothing would help. Dr. Brad is going above and beyond to not only treat my pain but make sure that it doesn’t come back. – Rex L[vc_row css=". vc_custom_1602173725946{padding-top: 2%... --- ### Conditions Treated > Learn more here about all the conditions we treat at HealthFirst Spine & Wellness. We help patients with a wide variety of problems. Call 512-601-5220. - Published: 2020-10-06 - Modified: 2023-03-01 - URL: https://www.wellnessforaustin.com/conditions-treated/ Conditions Treated at HealthFirst Spine & Wellness At HealthFirst Spine & Wellness, we take great pride in providing the finest chiropractic care for total wellness to our patients. Chiropractic care is effective for a wide variety of conditions.  Here is a list of some of the most common conditions we treat. If you do not see your specific condition listed, we encourage you to give us a call so we can personally address your particular concerns. We have some of the most innovative strategies at your specialty chiropractor in Austin, Texas. Neck Neck Pain Headaches & Migraines Whiplash Shoulder and Arm Shoulder/Rotator Cuff Injury Carpal Tunnel Syndrome Tennis Elbow Upper and Mid Back Upper Back Pain Scoliosis Lower Back Lower Back Pain Herniated Discs Hip and Legs Hip Pain Knee Pain IT Band Syndrome Plantar Fasciitis Sciatica Other Disorders Vertebral Subluxations Arthritis Degenerative Disc Disease Fibromyalgia Accidents & Injuries Car Accidents and Injury Repetitive Stress Injuries --- ### Blog > Welcome to the HealthFirst Spine & Wellness blog where you can read about our latest happenings and recommendations. For appointments call 512-601-5220! - Published: 2020-10-05 - Modified: 2021-02-05 - URL: https://www.wellnessforaustin.com/blog/ --- ## Posts ### Chiropractic Care for Stress Relief: How Adjustments Can Help Manage Anxiety > In today’s fast-paced world, stress and anxiety have become nearly inescapable. The constant demands of work, personal responsibilities, and financial pressures take a significant toll on both mental and physical health. - Published: 2025-02-28 - Modified: 2025-02-28 - URL: https://www.wellnessforaustin.com/chiropractic-care-for-stress-relief-how-adjustments-can-help-manage-anxiety/ - Categories: Chiropractic Care, Stress How a Chiropractor Can Help In today’s fast-paced world, stress and anxiety have become nearly inescapable. The constant demands of work, personal responsibilities, and financial pressures take a significant toll on both mental and physical health. While stress often begins as an emotional response, it frequently manifests physically, causing muscle tension, headaches, and sleep disturbances that create a vicious cycle of discomfort and anxiety. Many people seek relief through medications or temporary fixes, but chiropractic care offers a natural, comprehensive alternative. By addressing spinal health and optimizing nervous system function, chiropractors help restore balance to the body, significantly reducing stress levels and promoting overall well-being. Understanding Stress, Anxiety, and Chiropractic Care Stress and anxiety commonly stem from workplace pressures, relationship challenges, or financial instability. When left unmanaged, chronic stress can lead to physical symptoms such as muscle tension, headaches, sleep disturbances, and digestive issues. These symptoms arise because the body’s nervous system responds to stress by activating the “fight or flight” response, increasing heart rate and muscle tension while disrupting normal bodily functions. Over time, this heightened state of alertness can contribute to spinal misalignments and poor posture, further exacerbating both physical and emotional stress. Chiropractic care directly addresses these manifestations by realigning the spine and improving nervous system communication, allowing the body to return to a more relaxed, balanced state. As a non-invasive healthcare practice, chiropractic care focuses on spinal adjustments to correct misalignments, known as subluxations. These misalignments interfere with nerve function, contributing to tension, discomfort, and heightened... --- ### Safe Chiropractic Care Solutions for Expecting Mothers in Austin > Chiropractic care offers a safe, non-invasive solution for expecting mothers experiencing pregnancy-related discomforts. By promoting spinal alignment, reducing pain, and supporting overall health, chiropractic care enhances the well-being of both mother and baby throughout pregnancy. - Published: 2025-01-03 - Modified: 2025-01-03 - URL: https://www.wellnessforaustin.com/safe-chiropractic-care-solutions-for-expecting-mothers-in-austin/ - Categories: Chiropractic Care Chiropractic Care During Pregnancy Pregnancy can bring discomforts like back pain, sciatica, and fatigue, making chiropractic care a valuable solution for many expecting mothers. By focusing on spinal alignment and overall wellness, chiropractic adjustments help improve posture, reduce pain, and enhance mobility. This article explores how chiropractic care offers a holistic approach to pregnancy, providing relief and supporting the health of both mother and baby. Chiropractic care focuses on diagnosing and treating musculoskeletal issues, primarily through spinal manipulation. Adjustments help alleviate discomfort and promote better health, particularly in pregnancy, where changes in the body require special attention. Chiropractors aim to restore balance, reduce pain, and support overall wellness through gentle, non-invasive techniques. Key Benefits of Chiropractic Care During Pregnancy Pregnancy often brings various physical discomforts that chiropractic care can address effectively: Back and Hip Pain: As pregnancy progresses, back and hip pain can arise from posture changes. Chiropractic adjustments alleviate this pressure. Sciatica Relief: Pressure on the sciatic nerve is common, causing sharp pain. Chiropractic care helps relieve this by reducing nerve pressure. Pelvic Pain Reduction: Misalignment in the pelvis can cause discomfort. Chiropractic adjustments ensure proper alignment to ease pelvic pain. In addition, chiropractic care promotes spinal alignment, which supports overall health, improves posture and balance, and enhances relaxation and sleep. Chiropractic Techniques for Expecting Mothers Chiropractors specializing in pregnancy use techniques that are gentle and safe for both the mother and baby. The Webster technique, for example, ensures pelvic alignment, which can improve fetal positioning and contribute to... --- ### Healthy Natural Remedies For Carpal Tunnel > Carpal Tunnel Syndrome (CTS) occurs when the median nerve, which runs through the wrist, becomes compressed, leading to pain, numbness, and tingling in the hand and fingers. This condition is commonly caused by repetitive hand motions and inflammation. - Published: 2025-01-03 - Modified: 2025-01-03 - URL: https://www.wellnessforaustin.com/healthy-natural-remedies-for-carpal-tunnel/ - Categories: carpal tunnel Carpal Tunnel Syndrome (CTS) occurs when the median nerve, which runs through the wrist, becomes compressed, leading to pain, numbness, and tingling in the hand and fingers. This condition is commonly caused by repetitive hand motions and inflammation. While medication and surgery are common treatments, many people are turning to natural remedies to alleviate the symptoms of CTS. Herbal medicine, known for its anti-inflammatory and healing properties, offers a gentler approach, helping reduce the need for invasive procedures. Understanding Carpal Tunnel Syndrome CTS happens when the tendons in the wrist swell, pressing on the median nerve. This compression leads to common symptoms such as numbness, tingling, and weakness in the fingers, often worsening over time. While anti-inflammatory medications and steroid injections are common treatments, they may not offer long-term relief. For those looking for alternatives, herbs and physical therapy offer natural, side-effect-free relief by addressing inflammation and improving circulation. Key Herbs for Carpal Tunnel Syndrome Turmeric Turmeric contains curcumin, a potent anti-inflammatory compound. By reducing inflammation in the wrist, turmeric helps relieve pressure on the median nerve, decreasing pain and stiffness. It can be consumed in capsules or as a tea for consistent relief. Arnica Known for reducing swelling and pain, arnica is particularly effective when applied topically. Creams or gels containing arnica can provide rapid relief from carpal tunnel discomfort when massaged onto the affected area. Ginger Ginger offers anti-inflammatory and pain-relieving benefits similar to turmeric. It can be used in teas, supplements, or topically as an oil, providing... --- ### Common Subluxation Causes and How to Prevent Them > Recognizing the underlying causes of subluxation helps in addressing them more effectively. By understanding these causes, you can implement strategies to prevent subluxations from occurring or recurring, thereby maintaining better overall joint health and function. - Published: 2025-01-03 - Modified: 2025-02-28 - URL: https://www.wellnessforaustin.com/common-subluxation-causes-and-how-to-prevent-them/ - Categories: Chiropractic Care, Subluxation Understanding and Preventing Subluxation Causes Definition of Subluxation Subluxation refers to a partial dislocation of a joint, where the bones are not properly aligned but are not fully dislocated. This misalignment can lead to pain, discomfort, and restricted movement. Understanding subluxation causes is essential for effective prevention and treatment. Understanding Subluxation Causes Recognizing the underlying causes of subluxation helps in addressing them more effectively. By understanding these causes, you can implement strategies to prevent subluxations from occurring or recurring, thereby maintaining better overall joint health and function. Overview of Prevention Strategies Preventing subluxations involves a combination of good posture, injury management, stress reduction, and healthy lifestyle choices. This article will explore these strategies in detail, helping you mitigate the risk of subluxation and promote long-term wellness. Common Subluxation Causes Poor Posture Desk Jobs and Prolonged Sitting Extended periods of sitting, especially in poor posture, can lead to misalignments in the spine and joints. Desk jobs often require hours of sitting in front of a computer, which can strain the back and neck, contributing to subluxation. Incorrect Ergonomics Using improperly adjusted work equipment, such as a chair that doesn’t provide adequate support, can exacerbate poor posture. This misalignment can increase the likelihood of developing subluxations due to constant strain on the body. Trauma and Injury Sports Injuries Athletic activities, especially high-impact sports, can lead to joint trauma and subluxations. Injuries from sports often involve sudden movements or impacts that disrupt the normal alignment of the joints. Auto Accidents Car accidents can... --- ### Relieve Lower Back Pain: Effective Psoas Exercises for Wellness > Relieve lower back pain with targeted psoas exercises. Improve posture, flexibility, and wellness through essential stretches and strengthening moves. - Published: 2024-10-28 - Modified: 2024-10-28 - URL: https://www.wellnessforaustin.com/relieve-lower-back-pain-effective-psoas-exercises-for-wellness/ - Categories: Austin Chiropractors, Back Pain, Chiropractic Care Understanding Psoas Muscle and Its Role in Lower Back Pain The psoas muscle, comprising the iliacus and psoas major, is situated deep within the abdominal cavity, connecting the lumbar spine to the femur. It plays a pivotal role in stabilizing the spine and aiding hip flexion. The psoas serves crucial functions beyond movement. It's integral to posture, providing support to the lower spine, and influences core strength. When the psoas muscle tightens due to prolonged sitting, stress, or lack of regular movement, it can pull the lower spine forward, leading to discomfort and lower back pain. An optimally functioning psoas muscle not only aids in movement but also contributes to overall well-being. Its health affects posture, mobility, and even emotional well-being by reducing stress on the lower back. Identifying Lower Back Pain Caused by Psoas Tightness Understanding the specific signs and differentiating factors of lower back pain related to psoas muscle tightness is crucial for effective treatment and relief. Symptoms and Signs of Psoas-Related Lower Back Pain Symptoms may manifest as a dull ache in the lower back, discomfort while standing or walking, or restriction in hip movement, often worsening after long periods of sitting. Diagnostic Measures for Psoas-Induced Back Pain Professionals in lower back pain treatment may use a range of assessments, including physical evaluations, range-of-motion tests, and medical history analysis, to diagnose lower back pain stemming from psoas muscle tightness. Differentiating Psoas-Related Pain from Other Sources Distinguishing psoas-induced pain from other back issues is vital. Professionals analyze specific... --- ### Finding Relief: Solutions for Back Pain in South Austin > Find effective solutions for back pain in South Austin, including chiropractic care and lifestyle tips. - Published: 2024-09-10 - Modified: 2025-03-05 - URL: https://www.wellnessforaustin.com/finding-relief-solutions-for-back-pain-in-south-austin/ - Categories: Austin Chiropractors, Back Pain, Chiropractic Care Back pain is a pervasive issue that affects millions of people worldwide, hindering their daily activities and diminishing their quality of life. In Austin, residents also grapple with this discomfort, seeking effective solutions to alleviate their suffering and regain mobility. Understanding the profound impact of back pain and its prevalence in the South Austin community is crucial for addressing this issue effectively. Understanding the Impact of Back Pain Back pain can be debilitating, impeding one's ability to perform routine tasks, work, or enjoy recreational activities. It can range from mild discomfort to severe agony, affecting individuals of all ages and backgrounds. The toll of back pain extends beyond physical discomfort, often leading to emotional distress, reduced productivity, and social withdrawal. As a result, finding viable solutions for back pain relief is paramount in enhancing the well-being of individuals. Common Causes of Back Pain Understanding the root causes of back pain is essential for devising effective treatment and prevention strategies. Several factors contribute to the prevalence of back pain among residents. Sedentary Lifestyle and Poor Posture Modern lifestyles often involve prolonged periods of sitting, whether at desks, in cars, or in front of screens. This sedentary behavior can lead to weakened muscles, stiffness, and poor posture, increasing the risk of back pain. In South Austin, where many residents work in office settings or commute long distances, addressing sedentary habits and promoting ergonomic practices is crucial for preventing and managing back pain. Muscular Strain and Overuse Engaging in physically demanding activities or... --- ### Say Goodbye to Wrist Pain: Natural Remedies that Work > Find natural remedies for wrist pain relief with ergonomic tips, home therapies, and more. - Published: 2024-09-10 - Modified: 2024-09-10 - URL: https://www.wellnessforaustin.com/say-goodbye-to-wrist-pain-natural-remedies-that-work/ - Categories: Arthritis, carpal tunnel Wrist health is crucial for maintaining overall mobility and functionality in daily activities. Our wrists are involved in almost every task we perform with our hands, from typing and writing to lifting and gripping. Keeping our wrists healthy ensures that we can continue to perform these tasks without discomfort or limitation. Benefits of Natural Remedies Opting for wrist pain natural remedies offers numerous advantages. Natural treatments often have fewer side effects compared to pharmaceutical options and can be effective in managing and alleviating pain. Additionally, these remedies can address the root cause of the pain, promoting long-term healing and health. Common Causes of Wrist Pain To effectively treat wrist pain, it's important to understand its common causes. Here are some of the primary reasons people experience wrist pain: Repetitive Strain Injuries (RSI) RSI occurs when repetitive movements lead to strain and injury in the wrist. This is common among individuals who perform repetitive tasks such as typing, using a mouse, or engaging in manual labor. Carpal Tunnel Syndrome Carpal Tunnel Syndrome is a condition where the median nerve, which runs through the carpal tunnel in the wrist, becomes compressed. This can cause pain, numbness, and tingling in the wrist and hand. Arthritis Arthritis in the wrist can result from various types of arthritis, including osteoarthritis and rheumatoid arthritis. This condition causes inflammation in the joints, leading to pain and stiffness. Tendonitis Tendonitis is the inflammation of the tendons in the wrist, often caused by overuse or repetitive strain. It can... --- ### Anti-Inflammatory Practices: Incorporating Them Into Your Daily Routine > Discover essential anti-inflammatory practices for daily life. Explore diet, chiropractic care, and stress management to reduce inflammation. - Published: 2024-05-06 - Modified: 2025-02-28 - URL: https://www.wellnessforaustin.com/anti-inflammatory-practices/ - Categories: Austin Chiropractors, Chiropractic Care The Importance of Managing Inflammation Managing inflammation is essential for a healthy lifestyle. Chronic inflammation, if left unchecked, can contribute to the development of numerous diseases. By incorporating anti-inflammatory practices into your daily routine, you can reduce the risk of these health issues. This requires a comprehensive approach, focusing on diet, stress management, exercise, and chiropractic care. Overview of Anti-Inflammatory Practices To keep inflammation in check, it's important to integrate several practices into your daily life. An anti-inflammatory diet, chiropractic care, and stress management techniques all play a role in reducing inflammation. Another effective treatment for inflammation is cryotherapy. These practices can help you manage stress, maintain a healthy weight, and reduce physical discomfort, leading to an overall improvement in your quality of life. Diet's Role in Reducing Inflammation Your diet has a significant impact on inflammation levels in the body. To create an anti-inflammatory diet, focus on consuming foods that are rich in antioxidants and omega-3 fatty acids. Some examples of these foods include: *   Fatty fish, such as salmon and sardines *   Leafy greens, like spinach and kale *   Fruits rich in antioxidants, such as berries and citrus fruits *   Nuts and seeds, especially walnuts and flaxseeds *   Olive oil, which contains healthy monounsaturated fats Foods to Avoid to Minimize Inflammation Just as certain foods can help reduce inflammation, others can exacerbate it. To minimize inflammation, avoid foods that are processed or high in sugars and unhealthy fats. These include: *   Processed... --- ### The Benefits of Localized Cryotherapy as Back Pain Treatment in Central Austin > Discover the transformative relief of localized cryotherapy for back pain in Central Austin. Uncover the science, stories, and a holistic approach to wellness. - Published: 2024-05-06 - Modified: 2024-05-06 - URL: https://www.wellnessforaustin.com/benefits-of-localized-cryotherapy-austin/ - Categories: Back Pain, Cryotherapy Finding Comprehensive Back Pain Treatment in Central Austin Back pain is an all-too-common ailment affecting many residents of Central Austin. As a vibrant community, it's crucial to address the prevalence of back pain and explore innovative solutions for effective treatment. One such emerging solution that has garnered attention is localized cryotherapy.   Understanding Back Pain Back pain, a pervasive and often debilitating condition, casts a shadow over the lives of many residents in Central Austin.   Common Causes and Challenges in Central Austin Central Austin's vibrant lifestyle is not without its share of challenges that contribute to the prevalence of back pain. The sedentary nature of office work, coupled with the city's active outdoor culture, creates a unique set of circumstances. Prolonged hours spent at desks, combined with weekend hikes or recreational activities, can strain the back and exacerbate existing issues. Understanding these specific challenges is paramount in tailoring effective treatment strategies that resonate with the nuances of Central Austin's dynamic environment. The Impact of Back Pain on Daily Life Beyond the physical discomfort it induces, back pain casts a far-reaching shadow on the daily lives of Central Austin residents. The multifaceted impact extends beyond the realms of discomfort to influence daily activities, work commitments, and overall quality of life.   Localized Cryotherapy Explained As we venture into the realm of localized cryotherapy, it's crucial to grasp the mechanism and scientific principles that underpin this innovative treatment. Understanding how localized cryotherapy works provides insight into why it's gaining traction as one of the... --- ### Soothing Stiffness: The Benefits of the Erector Spinae Stretch > Discover effective erector spinae stretching techniques for improved flexibility. - Published: 2024-02-05 - Modified: 2024-02-05 - URL: https://www.wellnessforaustin.com/erector-spinae-stretch-benefits/ - Categories: Uncategorized Erector Spinae Stretch: The Significance of Flexibility and Stretching Maintaining flexibility is crucial for overall physical health. It enhances the range of motion in joints, muscles, and tendons, promoting better mobility and reducing the risk of injuries. With improved flexibility, the body can perform daily tasks more efficiently, preventing strain and tension. Understanding Stretching as a Remedy for Muscle Stiffness Stretching is a fundamental practice for alleviating muscle stiffness. It helps to improve blood circulation, relax muscle fibers, and reduce muscle tension. Regular stretching routines can enhance flexibility and mobility, leading to better posture and reduced discomfort in the body. The Role of the Erector Spinae Muscles The erector spinae muscles are located on the back and play a critical role in maintaining the spine's stability and facilitating proper posture. They are responsible for keeping the spine erect and aiding in movements such as bending and twisting. When these muscles are tight or stiff, it can lead to discomfort and restricted movement. Analyzing the Detrimental Effects of Stiff Erector Spinae Muscles on Posture Stiff erector spinae muscles can have a detrimental impact on posture, leading to slouching and misalignment of the spine. This can cause back pain, muscle strain, and discomfort, affecting overall mobility and well-being. Regular stretching of the erector spinae muscles is crucial for maintaining a healthy, upright posture and preventing associated complications. Techniques for Effective Erector Spinae Stretching The erector spinae stretch can be performed in various ways, each targeting different parts of the back muscles. These... --- ### Simple and Natural Carpal Tunnel Home Remedies to Try Today > Discover effective natural methods for carpal tunnel relief at home. Contact HealthFirst Spine Wellness for more help - Published: 2024-02-05 - Modified: 2024-09-10 - URL: https://www.wellnessforaustin.com/natural-carpal-tunnel-home-remedies/ - Categories: carpal tunnel - Tags: carpal tunnel How Carpal Tunnel Home Remedies Can Help Carpal tunnel syndrome is a condition that occurs when the median nerve, which runs from the forearm into the palm, becomes pressed or squeezed at the wrist. This compression leads to a variety of symptoms that can range from mild discomfort to severe pain. Home remedies can play a significant role in managing the symptoms of carpal tunnel syndrome and promoting overall hand and wrist health. Natural approaches often focus on reducing inflammation, alleviating pain, and improving overall wrist and hand flexibility. These remedies can range from simple lifestyle changes to specific exercises and self-care techniques that can be easily incorporated into one's daily routine. The Importance of Natural Approaches for Carpal Tunnel Relief Natural approaches for carpal tunnel relief emphasize non-invasive, holistic methods that can effectively reduce symptoms and improve hand and wrist function. These approaches typically involve gentle exercises that can help strengthen the muscles surrounding the carpal tunnel, alleviate pressure on the median nerve, and improve overall wrist flexibility. Additionally, certain lifestyle modifications, such as maintaining proper posture, taking regular breaks during repetitive hand movements, and applying cold or hot compresses, can provide significant relief. Lifestyle Modifications for Carpal Tunnel Relief Ergonomic Adjustments for Workspaces and Daily Activities Making ergonomic adjustments to workspaces and daily activities is essential in preventing and managing carpal tunnel syndrome. This involves setting up workstations with proper wrist support and ensuring that computer keyboards are at the correct height to minimize wrist strain. Additionally, using... --- ### Cyclists' Secrets: The Vital Role of a Chiropractor Care in Austin, TX > Cycling is a popular activity in Austin, TX, Discover the benefits of chiropractic care for cyclists in Austin. - Published: 2024-02-05 - Modified: 2025-03-05 - URL: https://www.wellnessforaustin.com/cyclists-chiropractor-care-austin-tx/ - Categories: Austin Chiropractors, Back Pain, Hip Pain Cycling is a popular activity in Austin, TX, known for its scenic routes and favorable weather conditions. Whether for leisure, fitness, or competitive sports, cycling offers numerous benefits, including improved cardiovascular health, muscle strength, and mental well-being. However, the sport also comes with its share of physical challenges and potential injuries that can impact cyclists' performance and overall well-being. This is where the significance of chiropractic care for cyclists becomes paramount, providing essential support and solutions to enhance their cycling experience. How Cyclists Benefit From Consulting a Chiropractor in Austin, TX Cyclists often seek chiropractic care to optimize their performance and prevent potential injuries. Chiropractors can offer specialized treatments and techniques tailored to the unique needs of cyclists, focusing on improving their flexibility, strength, and overall musculoskeletal health. Elevating Cycling Performance with Chiropractic Treatment Chiropractic care can contribute to cyclists' performance enhancement by addressing various physical aspects such as flexibility, posture, and muscle balance. By ensuring that the cyclist's body is in optimal condition, chiropractors can help them achieve greater efficiency and endurance during rides and competitions. Reducing Risks through Chiropractic Services In addition to performance enhancement, chiropractic services play a crucial role in preventing injuries commonly associated with cycling. By focusing on alignment, joint mobility, and muscle balance, chiropractors can help cyclists maintain their physical well-being and reduce the risk of long-term injuries and chronic conditions. Addressing Common Cycling Injuries and Ailments Despite the multitude of physical and mental benefits associated with cycling, riders frequently encounter a range of... --- ### Alleviating Stress with Oak Hill's Chiropractic Care > Unlock the power of Oak Hill's chiropractic care—beyond stress relief, experience vitality and long-term well-being through specialized sessions. - Published: 2024-01-24 - Modified: 2024-02-05 - URL: https://www.wellnessforaustin.com/stress-with-oak-hills-chiropractic-care/ - Categories: Chiropractic Care - Tags: Chiropractic Care, Exercises, Improve Mobility Introduction to Chiropractic Care in Oak Hill Stress can take a toll on our bodies, affecting overall well-being. Finding chiropractic care In Oak Hill, which offers ways to manage stress is crucial, and chiropractic care offers an avenue worth exploring. Let's delve into the principles of chiropractic care and understand its role in alleviating stress in this vibrant community. Brief Overview of Chiropractic Principles Chiropractic care revolves around the belief that the body has an innate ability to heal itself. By focusing on the musculoskeletal system, particularly the spine, chiropractors aim to optimize health without resorting to medication or surgery. This approach is fundamental to Oak Hill's chiropractic care and is host to a diverse natural health and wellness landscape. Importance of Chiropractic Care in Holistic Health In Oak Hill, the emphasis on holistic health is pronounced. Chiropractic care aligns seamlessly with this philosophy by addressing not just symptoms but the underlying causes. By promoting spinal health and ensuring proper alignment, chiropractors contribute significantly to Oak Hill residents' overall well-being. Understanding Stress and its Impact on Health Defining Stress and its Manifestations Stress manifests in various ways—be it physical, mental, or emotional. In Oak Hill, the hustle of daily life and the pressures of modernity contribute to heightened stress levels among residents. Understanding the nuanced aspects of stress is key to addressing it effectively. The Physiological Effects of Chronic Stress Chronic stress can wreak havoc on the body, impacting everything from the immune system to cardiovascular health. Oak Hill's residents... --- ### The Importance of Regular Chiropractic Care for Spine Health > Explore the essential role of regular chiropractic care in maintaining spine health and overall well-being in our fast-paced world. - Published: 2023-12-22 - Modified: 2024-05-06 - URL: https://www.wellnessforaustin.com/regular-chiropractic-care/ - Categories: Austin Chiropractors, Back Pain, Chiropractic Care In today's fast-paced world, where the demands of daily life often take a toll on our bodies, maintaining good health is paramount. One often overlooked aspect of our well-being is our spine. It serves as the central support structure for our bodies, housing the delicate spinal cord, which is responsible for transmitting crucial messages from the brain to various parts of our body. Ensuring the health and proper functioning of our spine is a key component of overall wellness. Definition of Chiropractic Care Chiropractic care is a holistic healthcare discipline that focuses on diagnosing and treating musculoskeletal disorders, with a primary emphasis on the spine. Chiropractors are trained professionals who use manual adjustments and other non-invasive techniques to alleviate pain, improve mobility, and enhance the body's natural ability to heal itself. Chiropractic care can also help reduce inflammation by improving spinal alignment and promoting better circulation. Significance of Spine Health The spine is not just a stack of bones; it's a dynamic structure that influences our daily activities, from maintaining posture to allowing us to move freely. Any disruption in spinal health can have far-reaching consequences, affecting our quality of life. Importance of Regular Chiropractic Care Regular chiropractic care plays a pivotal role in maintaining and improving spine health. It's not just about treating existing issues; it's about prevention and optimization. Whether you're dealing with chronic back pain, seeking to enhance your overall well-being, or simply looking to prevent future problems, chiropractic care can be a game-changer. Understanding Spinal Health... --- ### Is it Time to Consult a Back Pain Specialist in Austin, TX? - Published: 2023-12-22 - Modified: 2024-10-28 - URL: https://www.wellnessforaustin.com/back-pain-specialist-in-austin-tx/ - Categories: Uncategorized Is it Time to Consult a Back Pain Specialist in Austin, TX? Back pain is a widespread issue that affects people of all ages and backgrounds. It can range from mild discomfort to debilitating pain, impacting one's daily life and overall well-being. According to recent statistics, nearly 80% of adults experience back pain at some point in their lives. With its prevalence, it's crucial to recognize the significance of timely consultation with a back pain specialist, especially in Austin, TX, where experts in the field can provide specialized care and relief. The Crucial Role of a Back Pain Specialist in Austin, TX Experiencing back pain is unfortunately commonplace, with a staggering 80% of adults facing it at various stages of their lives. With such a widespread issue, it becomes imperative to emphasize the critical role that back pain specialists play, especially in Austin, TX, where one can find dedicated experts equipped to offer relief and specialized care. Why Timely Consultation with a Back Pain Specialist is Essential Back pain's origins are manifold, ranging from simple muscle strains to more complex issues like herniated discs and even other underlying health conditions. While some might find relief through rest and home remedies, many need the expertise of a specialist. Procrastinating or neglecting to see a back pain specialist, particularly in Austin, TX, can escalate the pain, limiting movement and deteriorating one's quality of life. Demystifying Back Pain Categories of Back Pain Acute Back Pain: A sharp and sudden discomfort, typically stemming from... --- ### Holistic Approaches to Boosting Immunity in Austin's Changing Seasons > Explore immunity in Austin's unique climate with holistic health tips, nutrition, exercise, and stress management for year-round well-being. - Published: 2023-12-07 - Modified: 2025-02-28 - URL: https://www.wellnessforaustin.com/holistic-boosting-immunity-in-austin/ - Categories: Spine Care and Wellness in Austin In Austin, the phrase "weird and wonderful" often describes the city's unique blend of culture, music, and lifestyle. However, there's another aspect of Austin that residents and visitors alike must contend with—the ever-changing seasons. From scorching summers to unpredictable winters, Austin's climate can challenge your immune system. Let’s delve into the importance of immunity in Austin and explore the role of holistic health in keeping your defenses strong. The Importance of Immunity in Austin Austin's vibrant atmosphere and lively festivals make it a great place to live, but they also mean you're exposed to various germs and allergens year-round. Maintaining a strong immune system is crucial to staying healthy in the face of these challenges. Whether you're enjoying outdoor activities at Zilker Park or exploring the city's food scene, a resilient immune system can help you enjoy everything Austin has to offer. Role of Holistic Health in Boosting Immunity Holistic health is an approach that recognizes the interconnectedness of the mind, body, and spirit. It seeks to address not just the symptoms of illness but the root causes, focusing on overall well-being. In Austin, where environmental factors and lifestyle play a significant role in health, holistic health practices can be especially effective in boosting immunity. Understanding Austin's Seasons Overview of Austin's Climate Austin's climate is characterized by its subtropical and semi-arid features. With over 300 days of sunshine per year, it's no wonder the city is famous for its outdoor activities. However, this climate can also be challenging, with hot,... --- ### Active Lifestyles and Back Pain: A South Austin Perspective > Explore the impact of South Austin's active lifestyle on back pain. Learn the benefits, pitfalls, and how to strike a balance for a pain-free life. - Published: 2023-09-15 - Modified: 2024-05-06 - URL: https://www.wellnessforaustin.com/active-lifestyles-and-back-pain-a-south-austin-perspective/ - Categories: Uncategorized South Austin, with its vibrant outdoor culture and a plethora of recreational options, is synonymous with an active lifestyle. Residents are often seen indulging in activities from morning bike rides along the scenic Colorado River to sunsets hikes on the Barton Creek Greenbelt. However, while this culture promotes health and vitality, it also presents challenges, particularly to the back. This article aims to delve deep into how the quintessential South Austin lifestyle, vigorous with activity, can be both a boon and a bane for our spines. The Intricacies of Physical Activity and Back Health The Beneficial Side of Physical Activity The advantages of physical activity are manifold. A regular regimen of exercise strengthens back muscles, which in turn supports the spine better. Improved blood circulation can aid in healing, reducing the time taken to recover from minor strains or injuries. Physical activity also fosters better posture and Improved Posture not only prevents unnecessary strain on the back but also promotes better overall health. The Potential Pitfalls On the flip side, an active lifestyle can occasionally have repercussions. Excessive or improper physical activity can strain the spine. High-impact sports or activities might lead to faster wear and tear. Repetitive motions, like swinging in golf or certain motions in tennis, can stress particular sections of the back. Therefore, while physical activity is a cornerstone of a healthy lifestyle, it's crucial to approach it with knowledge and caution. Striking the Right Balance: Precautionary Measures Ergonomics Matter, Even in Sports Just as we emphasize... --- ### Navigating South Austin Back Pain: How HealthFirst Spine & Wellness Can Help > Learn common causes of South Austin back pain, from lifestyle to work habits, and how Health First Spine & Wellness can guide you towards relief. - Published: 2023-09-15 - Modified: 2023-09-15 - URL: https://www.wellnessforaustin.com/navigating-south-austin-back-pain-how-health-first-spine-wellness-can-help/ - Categories: Uncategorized Back pain is an increasingly prevalent issue affecting the vibrant community of South Austin. Whether you're a tech professional hunched over a laptop, a service worker on your feet all day, or an outdoor enthusiast navigating the area's beautiful trails, the chances are that you've felt the sting of back pain at least once. But why is this discomfort so common, and what can be done about it? This article aims to shed light on these questions by offering a comprehensive overview of common causes of back pain in South Austin. Moreover, we'll delve into how HealthFirst Spine & Wellness can be your partner in navigating this issue effectively. Whether you're dealing with minor discomfort or chronic pain, understanding the root causes and available treatments can be the first step in reclaiming your life. The Prevalence of Back Pain in South Austin Local Statistics In South Austin, back pain seems to be more than just an occasional discomfort. According to the University of Texas at Austin health survey, approximately 80% of Austin residents report experiencing some form of back pain at some point in their life. This high prevalence hints at a variety of lifestyle and occupational factors that might be contributing to the issue. Comparisons to National Averages Interestingly, the national average according to the CDC for reported back pain sits at around 39. 0%. This puts South Austin noticeably above the national trend. While it's essential to consider that local factors like specific industries and lifestyle choices could play... --- ### Gardening in South Austin: How to Cultivate Your Garden Without Hurting Your Back > Discover how to garden without hurting your back with our guide. Learn Tips from a Back Pain Specialist South Austin Tx! - Published: 2023-09-15 - Modified: 2023-09-15 - URL: https://www.wellnessforaustin.com/pain-free-gardening-back-pain-specialist-south-austin-tx/ - Categories: Back Pain, Chiropractic Care Gardening is more than a mere pastime in South Austin; it's almost a way of life for many. The warm climate, fertile soil, and strong sense of community make it a haven for those who love to get their hands dirty and cultivate their little slice of paradise. But while the rewards of gardening are many, it also comes with its set of challenges, particularly for your back. Just like any physical activity, gardening requires a specific set of movements and postures that can either aid or ail your back. As your back pain specialist in south Austin, we'll delve into the ergonomics of gardening, common triggers for back pain, and preventive measures to ensure that your back stays as healthy as your garden. The Ergonomics of Gardening What is Ergonomics in Gardening? In the world of gardening, ergonomics isn't just a buzzword; it's a key aspect that involves designing and arranging the tools you use and the ways you work to ensure you're gardening in the safest and most efficient manner possible. Essentially, ergonomics helps you adapt the task of gardening to fit you, rather than forcing you to adapt to it. Why is Ergonomics Important? The act of gardening involves various physical activities including bending, lifting, digging, and pruning, which can all put strain on your muscles and joints if not performed correctly. Poor ergonomics can lead to a range of musculoskeletal issues such as sore wrists, knee problems, and particularly, back pain. Back Pain in Gardening As... --- ### Driving and Back Pain in South Austin: How Commutes Impact Your Spine > Discover the surprising link between Driving and Back Pain in South Austin. Learn practical tips to manage and alleviate spinal issues. - Published: 2023-09-14 - Modified: 2025-03-05 - URL: https://www.wellnessforaustin.com/driving-and-back-pain-in-south-austin/ - Categories: Uncategorized South Austin is known for many things: a vibrant cultural scene, an active lifestyle, and unfortunately, a challenging commuting environment. With extended periods in the car, traffic congestion, and less-than-ideal road conditions, driving here isn't just a test of patience—it can also be a strain on your back and spine. This article aims to delve into the not-so-obvious relationship between driving and back pain in South Austin. We'll explore how specific conditions of commuting in this area contribute to back and spinal issues and what steps you can take to alleviate them. Let's hit the road to a better understanding of this crucial health concern!   The State of South Austin's Traffic Road Conditions South Austin's roads are a mixed bag. While the city has invested in infrastructure, there are still areas where drivers must contend with less-than-ideal conditions. From potholes to uneven road surfaces, these inconsistencies can be more than just a nuisance. Every bump and jolt sends a shockwave through your car, which is absorbed by your spine, leading to possible back pain over time. Traffic Congestion If you've ever found yourself stuck on I-35 during rush hour, you know that traffic congestion is a significant concern in South Austin. The long commutes aren't just affecting your fuel economy or stress levels; they're also impacting your spinal health. When you're stuck in traffic, you're more likely to slump or adjust your position frequently, contributing to poor posture and consequently, back pain. Even the smallest precautions we take to... --- ### High Intensity Laser Therapy for Back Pain: A Non-Invasive Solution for Lasting Relief > Compare High Intensity Laser Therapy (HILT) and Low Level Laser Therapy (LLLT) to make informed choices for pain relief and healing treatments. - Published: 2023-08-24 - Modified: 2023-08-24 - URL: https://www.wellnessforaustin.com/high-intensity-laser-therapy-back-pain/ - Categories: Back Pain, Laser Therapy - Tags: High Intensity Laser Therapy, Non-Invasive High intensity laser therapy (HILT) and low level laser therapy (LLLT) are two distinct approaches to laser therapy. Understanding the differences between these therapies is essential for making informed decisions about treatment options. High Intensity Laser Therapy (HILT) HILT is a therapeutic technique that utilizes a high-power laser to deliver targeted energy to the affected area. It is known for its deep tissue penetration and the ability to stimulate cellular activity and promote healing. HILT is commonly used for pain management, tissue repair, and inflammation reduction. Low Level Laser Therapy (LLLT) LLLT, also referred to as cold laser therapy, utilizes low-intensity lasers or light-emitting diodes (LEDs) to deliver light energy to the treated area. LLLT operates at lower power levels and is primarily used for superficial tissue treatments, such as wound healing, pain relief, and skin rejuvenation. Differentiating Factors Power and Energy Levels HILT employs higher power and energy levels compared to LLLT. This allows for deeper tissue penetration and more intense therapeutic effects. In contrast, LLLT operates at lower power levels, making it suitable for superficial applications. Treatment Depth and Penetration HILT can penetrate deeper into the body, reaching structures like muscles, tendons, and ligaments. In contrast, LLLT is primarily effective for treating superficial tissues such as the skin, scars, and minor injuries. Treatment Intensity and Duration HILT sessions are typically shorter in duration due to the higher power levels used. However, the intensity of treatment may be higher, resulting in immediate effects. LLLT sessions are longer but often... --- ### High Intensity Laser Therapy vs. Low Level Laser Therapy: What's the Difference? > Discover key differences between High Intensity Laser Therapy vs Low Level Laser Therapy. Make informed decisions for your pain & healing needs. - Published: 2023-08-24 - Modified: 2023-08-24 - URL: https://www.wellnessforaustin.com/high-intensity-laser-therapy-low-level-laser/ - Categories: Laser Therapy, Spine Care and Wellness in Austin, Uncategorized - Tags: High Intensity Laser Therapy, Low Level Laser Therapy High intensity laser therapy (HILT) and low level laser therapy (LLLT) are two distinct approaches to laser therapy. Understanding the differences between these therapies is essential for making informed decisions about treatment options. High Intensity Laser Therapy (HILT) HILT is a therapeutic technique that utilizes a high-power laser to deliver targeted energy to the affected area. It is known for its deep tissue penetration and the ability to stimulate cellular activity and promote healing. HILT is commonly used for pain management, tissue repair, and inflammation reduction. Low Level Laser Therapy (LLLT) LLLT, also referred to as cold laser therapy, utilizes low-intensity lasers or light-emitting diodes (LEDs) to deliver light energy to the treated area. LLLT operates at lower power levels and is primarily used for superficial tissue treatments, such as wound healing, pain relief, and skin rejuvenation. Differentiating Factors Power and Energy Levels HILT employs higher power and energy levels compared to LLLT. This allows for deeper tissue penetration and more intense therapeutic effects. In contrast, LLLT operates at lower power levels, making it suitable for superficial applications. Treatment Depth and Penetration HILT can penetrate deeper into the body, reaching structures like muscles, tendons, and ligaments. In contrast, LLLT is primarily effective for treating superficial tissues such as the skin, scars, and minor injuries. Treatment Intensity and Duration HILT sessions are typically shorter in duration due to the higher power levels used. However, the intensity of treatment may be higher, resulting in immediate effects. LLLT sessions are longer but often... --- ### 5 Causes of Vertebral Subluxation: Unveiling the Hidden Culprits > Discover the causes of Vertebral Subluxation and how they affect spinal health. Learn prevention and treatment options for better well-being. - Published: 2023-08-24 - Modified: 2023-08-24 - URL: https://www.wellnessforaustin.com/5-vertebral-subluxation-causes/ - Categories: Back Pain, Spine Care and Wellness in Austin - Tags: Austin Chiropractic Care, Back Pain, Vertebral Subluxation 5 Causes of Vertebral Subluxation: Unveiling the Hidden Culprits Vertebral Subluxation is a condition that affects the alignment and movement of the spine, leading to various health issues. Understanding the underlying causes of Vertebral Subluxation is crucial for effective prevention and treatment. In this article, we will delve into five common causes of Vertebral Subluxation and explore how they impact spinal health. Sedentary Lifestyle and Poor Posture A sedentary lifestyle, characterized by prolonged sitting or inactivity, poses a significant risk to spinal health. When we sit for extended periods, especially with poor posture, our spinal alignment can be compromised. Slouching or hunching over a desk or screen places excessive stress on the spine, leading to subluxation over time. To maintain proper posture and reduce the risk of vertebral subluxation: Sit upright with your back aligned against the chair, keeping your feet flat on the floor. Use an ergonomic chair or cushion to support your lower back. Take frequent breaks to stretch and move around, promoting spinal flexibility. Traumatic Injuries and Accidents Traumatic injuries resulting from accidents, such as car crashes, falls, or sports-related incidents, can lead to vertebral subluxation. The impact from such events can cause misalignments and disrupt the normal functioning of the spine. It is crucial to seek immediate medical attention after experiencing trauma to the spine. Timely diagnosis and appropriate treatment can help prevent long-term complications and reduce the risk of subluxation. Repetitive Motion and Overuse Engaging in repetitive activities or overusing certain body parts can contribute... --- ### From the Ground Up: Exploring the Intricate Foot-Body Connection > Explore the intricacies of the foot-body connection. Learn how foot health impacts balance, posture, and overall well-being. - Published: 2023-08-24 - Modified: 2023-08-24 - URL: https://www.wellnessforaustin.com/from-the-ground-up-foot-body-connection/ - Categories: Austin Chiropractors, Foot Pain - Tags: Back Pain from foot, Foot-Body Connection Have you searched the internet for “pain on top of the foot”? or “Top of foot pain”? The foot-body connection is deeper than you might think. You may be surprised that the pain in your feet could be the root cause of many other pains throughout your body. Our feet consist of numerous bones, joints, muscles, tendons, and ligaments, all working together harmoniously to provide structure, support, and mobility. Each component has a unique function that contributes to the overall performance of our feet. When it comes to our physical foundation, our feet take center stage. They do more than carry us from one place to another; they hold the key to a complex relationship known as the foot-body connection. III. The Role of Feet in Balance and Posture Arch Support and Stability Arch support is a critical factor in maintaining balance and stability. The arches of our feet act as shock absorbers, distributing the forces encountered during walking, running, and standing. There are three main arch types: low arches (flat feet), normal arches, and high arches. The type of arch we have affects the way our feet bear weight and how our bodies remain balanced. Impact of Footwear on Posture The type of footwear we choose plays a significant role in our posture. Ill-fitting or unsupportive shoes can disrupt the natural alignment of the feet, leading to poor posture. High heels, for example, can force the body's weight forward, affecting the spine and causing imbalances. Optimal footwear should provide... --- ### High Intensity Laser Therapy Cost: Is it Worth the Investment? > If you are thinking about undergoing treatments and are wondering about high intensity laser therapy cost, read this article to learn what to expect. - Published: 2023-07-28 - Modified: 2023-07-28 - URL: https://www.wellnessforaustin.com/high-intensity-laser-therapy-cost/ - Categories: Laser Therapy - Tags: Arthritis Pain, Exercises High Intensity Laser Therapy (HILT) is an advanced treatment option that utilizes focused laser energy to promote healing and alleviate pain. As more individuals explore this innovative therapy, it becomes crucial to understand the cost implications associated with it. In this article, we will delve into the factors influencing high intensity laser therapy cost and help you evaluate whether it is a worthwhile investment for your health and well-being. Understanding High Intensity Laser Therapy HILT is a non-invasive procedure that harnesses the power of laser technology to stimulate cellular regeneration and enhance tissue repair. This therapy works at a deep cellular level, accelerating healing and reducing inflammation. It has shown promising results in treating a wide range of conditions, including musculoskeletal injuries, chronic pain, and inflammatory disorders. Factors Affecting High Intensity Laser Therapy Cost When it comes to determining the cost of HILT, several factors come into play. These include: a) Equipment and Technology Expenses The specialized laser equipment used for HILT involves significant upfront investment and maintenance costs. The quality and sophistication of the technology employed by the healthcare provider can influence the overall cost of the therapy. b) Treatment Duration and Frequency The duration and frequency of HILT sessions required for optimal results can vary depending on the individual's condition. Factors such as the severity of the injury or the extent of inflammation may influence the length of each session and the total number of sessions needed. c) Number of Sessions Required The number of HILT sessions recommended... --- ### High-Intensity Laser Therapy For Pain: Targets and Alleviates > Discover the Power of High-Intensity Laser Therapy for pain by read this article by Health First Spine & Wellness. - Published: 2023-07-28 - Modified: 2023-07-28 - URL: https://www.wellnessforaustin.com/high-intensity-laser-therapy-for-pain/ - Categories: Laser Therapy, Uncategorized - Tags: HILT, Laser Therapy, Laser Therapy For Pain Living with chronic pain can significantly impact one's quality of life, making even the simplest tasks seem daunting. For those seeking relief from pain, traditional methods such as medication or physical therapy may not always provide the desired results. However, there is a revolutionary treatment option available that has been gaining recognition for its effectiveness in targeting and alleviating pain: High-Intensity Laser Therapy. At Health First Spine & Wellness, we are committed to providing the latest advancements in healthcare to our patients. With our state-of-the-art equipment and highly trained professionals, we strive to offer effective and individualized treatment plans tailored to meet each patient's unique needs. High-Intensity Laser Therapy is one such treatment option that has shown remarkable results, and we are excited to share its benefits with you. In the following sections, we will delve deeper into the concept of High-Intensity Laser Therapy for pain, its mechanism of action, and the specific conditions it can effectively address. High-Intensity Laser Therapy: A Brief Overview High-Intensity Laser Therapy (HILT) is a cutting-edge medical treatment that utilizes the power of focused laser light to provide therapeutic benefits. This non-invasive procedure delivers light energy deep into the tissues, promoting cellular regeneration, reducing inflammation, and stimulating the body's natural healing processes. Unlike low-level laser therapy, which uses low-power lasers for superficial treatments, HILT employs higher energy levels to penetrate deeper into the tissues. This enables HILT to target a broader range of conditions, including musculoskeletal injuries, chronic pain syndromes, and neurological disorders. Importance of... --- ### Unveiling the Truth: High Intensity Laser Therapy Side Effects > If you are thinking about undergoing treatments and are wondering about high intensity laser therapy side effects, read this article to learn what to expect. - Published: 2023-07-28 - Modified: 2023-07-28 - URL: https://www.wellnessforaustin.com/high-intensity-laser-therapy-side-effects/ - Categories: Laser Therapy - Tags: Arthritis Pain, Exercises At Health First Spine & Wellness, we aim to provide our patients with comprehensive information about treatment options. This article will explore the side effects of high intensity laser therapy (HILT). Understanding these potential high intensity laser therapy side effects is crucial for making informed decisions about your healthcare. Understanding High Intensity Laser Therapy High intensity laser therapy (HILT) is a non-invasive treatment that utilizes concentrated light energy to promote healing and reduce pain. It works by penetrating deep into the tissues, stimulating cellular regeneration and tissue repair. HILT has shown promising results in relieving pain and improving function for conditions such as arthritis, tendonitis, and sprains. Benefits of High Intensity Laser Therapy While HILT offers benefits, being aware of potential side effects is important. Common side effects include temporary redness, skin irritation, a warm sensation during treatment, and a temporary increase in pain or discomfort. These reactions are generally mild and subside within a few hours or days. Exploring Potential High Intensity Laser Therapy Side Effects Rare side effects of HILT are uncommon but worth mentioning. In isolated cases, superficial burns or blisters on the skin have been reported. There is also a minimal risk of nerve damage or sensitivity. Eye damage or vision problems can occur if proper eye protection is not used during treatment. However, when administered by trained professionals following safety protocols, these rare side effects are significantly minimized. Common Side Effects Certain individuals may be at a higher risk of experiencing side effects from HILT... . --- ### Rejuvenating Exercises to Ease Arthritis Pain > Discover rejuvenating exercises to ease arthritis pain and manage symptoms effectively. Improve overall health for better arthritis management. - Published: 2023-06-27 - Modified: 2023-07-28 - URL: https://www.wellnessforaustin.com/1500-2/ - Categories: Arthritis - Tags: Arthritis Pain, Exercises Arthritis is a common condition that affects millions of people worldwide. It is a general term used to describe joint inflammation and can cause pain, stiffness, and swelling, which can significantly affect daily life. There are different types of arthritis, including osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and gout. Although there is no cure for arthritis, there are ways to manage the symptoms, and one of the most effective ways is through exercise. Regular exercise is essential for managing arthritis symptoms and improving overall health. It can help reduce pain, increase strength, improve balance and coordination, and enhance joint flexibility and range of motion. In this article, we will discuss the importance of exercise in arthritis management and provide some rejuvenating exercises to ease arthritis pain. Along with exercise, talk to a chiropractor today to learn more about effectively treating arthritis. Types of Arthritis: There are over 100 different types of arthritis, but the most common ones are osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and gout: Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. It occurs when the cartilage that cushions the joints wears down over time, causing bones to rub against each other. It commonly affects weight-bearing joints like the hips, knees, and spine, and can cause pain, stiffness, and limited range of motion. Rheumatoid arthritis is an autoimmune disorder that causes the body's immune system to attack the joints, leading to inflammation and damage. It can affect any joint in the body and can cause... --- ### Home Exercises to Prevent Hip Pain and Improve Mobility > Prevent hip pain and improve mobility with these 15 home exercises. Keep your hips healthy and pain-free for better daily functioning. - Published: 2023-06-26 - Modified: 2023-07-28 - URL: https://www.wellnessforaustin.com/home-exercises-to-prevent-hip-pain-and-improve-mobility/ - Categories: Hip Pain - Tags: Hip Pain, Home Exercises, Improve Mobility Why is Hip Health Important? The hip joint is one of the largest and most important joints in the body. It is responsible for supporting the weight of the body and is involved in many daily activities such as walking, running, and sitting. Keeping your hips healthy is important for maintaining mobility and preventing pain and injury.   What Causes Hip Pain? Hip pain can be caused by a variety of factors, such as injury, arthritis, or simply aging. In some cases, hip pain can be a symptom of a more serious underlying condition such as poor sleep posture. It's important to see a specialist if you experience persistent or severe hip pain.   How Can Exercises Help Prevent Hip Pain? Exercises that focus on stretching, strengthening, and mobilizing the hip joint can help prevent hip pain and improve mobility. By strengthening the muscles that support the hip joint and increasing the range of motion, you can reduce your risk of injury and improve your overall hip health. Read about some Rejuvenating Exercises to Ease Arthritis Pain here.   Warm-up Exercises Before starting any exercise program, it's important to warm up to prepare your body for the workout ahead. Here are three warm-up exercises you can do to get your hips ready for exercise:   Hip Circles Start by standing with your feet shoulder-width apart. Place your hands on your hips and gently circle your hips clockwise for 10-15 repetitions. Then, switch to counterclockwise circles for another 10-15 repetitions.  ... --- ### Habits for Improved Posture > Improve Your Posture with Simple Habits: Practical tips for better posture, reduced pain, and enhanced well-being. - Published: 2023-06-22 - Modified: 2023-06-27 - URL: https://www.wellnessforaustin.com/1482-2/ - Categories: Spine Care and Wellness in Austin, Austin Chiropractors - Tags: Good Posture Maintaining good posture is essential for good health. Poor posture can lead to pain and injuries, affecting your physical and emotional well-being. But with a few simple habits, you can improve your posture and reduce the risk of discomfort and pain. In this article, we'll explore some of the best habits for better posture. From adjusting your workspace to developing healthy habits, we'll provide you with practical tips for improving your posture and overall health. The Importance of Good Posture Before we dive into the habits, let's take a look at why good posture is so important. Good posture helps to: -Reduce the risk of injuries -Increase energy levels -Improve breathing -Enhance digestion -Boost confidence -Reduce pain and discomfort On the other hand, poor posture can lead to: -Neck and back pain -Fatigue -Headaches -Poor circulation -Digestive issues -Reduced mobility If you're experiencing a lack of mobility in your hips, here are some Exercises to Prevent Hip Pain and Improve Mobility Habits for Better Posture Adjust Your Workspace If you spend a lot of time sitting at a desk, it's essential to have an ergonomic workspace. Here are some tips for adjusting your workspace for better posture: -Adjust your chair to the right height, so your feet are flat on the floor, and your knees are at a 90-degree angle. -Position your computer screen at eye level to avoid straining your neck. -Use a keyboard and mouse that are comfortable and easy to use. -Take regular breaks to stretch and... --- ### Can Cryotherapy Help with Pain Relief? > Explore cryotherapy's potential benefits for pain relief, its scientific basis, and evidence supporting its use. - Published: 2023-06-22 - Modified: 2023-06-27 - URL: https://www.wellnessforaustin.com/can-cryotherapy-help-with-pain-relief/ - Categories: Austin Chiropractors, Spine Care and Wellness in Austin - Tags: Cryotherapy, Pain Relief Cryotherapy has gained popularity in recent years, with many people using it to treat a variety of ailments, including pain relief. Cryotherapy involves exposing the body to extremely cold temperatures for a short period of time. The idea behind cryotherapy is that the cold temperature helps to reduce inflammation and pain, while also increasing blood flow and boosting the immune system. But can cryotherapy really help with pain relief? In this article, we'll take a closer look at the science behind cryotherapy and its potential benefits for pain relief.   Pain is a common and often debilitating condition that affects millions of people worldwide. While there are many different treatments available for pain relief, cryotherapy has emerged as a promising new option. Cryotherapy is a non-invasive treatment that involves exposing the body to extremely cold temperatures for a short period of time. The idea behind cryotherapy is that the cold temperature helps to reduce inflammation and pain, while also increasing blood flow and boosting the immune system. In this article, we'll explore the potential benefits of cryotherapy for pain relief, as well as some of the scientific evidence supporting its use.   What is Cryotherapy? Cryotherapy is a non-invasive treatment that involves exposing the body to extremely cold temperatures for a short period of time. This can be done using a variety of methods, including whole-body cryotherapy, local cryotherapy, and ice baths. Whole-body cryotherapy involves exposing the entire body to extremely cold temperatures, typically using a specialized cryotherapy chamber. Local... --- ### How Can Footwear Affect Back Pain? - Published: 2023-04-11 - Modified: 2025-03-05 - URL: https://www.wellnessforaustin.com/how-can-footwear-affect-back-pain/ - Categories: Chiropractic Care Back pain is a common issue that many people face in their daily lives. It can be caused by various factors, including improper footwear. Shoes are an essential part of our daily life, and we wear them to protect our feet and to provide comfort. However, wearing the wrong type of shoes can lead to discomfort and pain, especially in the back. In this article, we will discuss how footwear affects back pain and what you can do to prevent it. Footwear is an essential aspect of our daily lives. We wear shoes for protection and comfortability while walking or standing for extended periods. However, many people are unaware that the wrong type of shoes can lead to back pain. It can cause misalignment in the body, which can lead to pain and discomfort. Types of Footwear That Can Cause Back Pain There are several types of footwear that can cause back pain. Some of these include: High Heels: High heels are one of the leading causes of back pain. Wearing high heels shifts the body's weight forward, causing stress on the lower back. The higher the heels, the greater the stress on the back. Flip Flops: Flip flops provide little to no support for the feet, causing the foot to overpronate. Overpronation can lead to misalignment in the body, causing back pain. Ballet Flats: Ballet flats are often made of thin material and provide no arch support, causing the foot to overpronate. Overpronation can lead to back pain. Sandals:... --- ### How Sitting Too Much Affects Your Overall Health - Published: 2023-04-11 - Modified: 2023-04-11 - URL: https://www.wellnessforaustin.com/how-sitting-too-much-affects-your-overall-health/ - Categories: Chiropractic Care As humans, we spend most of our time sitting. We sit in our cars, at our desks, in front of the television, and even when we eat. While sitting for short periods is not harmful, prolonged periods of sitting can have detrimental effects on our overall health. In this article, we will explore the negative impact of sitting for extended periods and discuss ways to counteract these negative effects. The Science Behind Sitting Sitting for extended periods can lead to decreased blood flow and the buildup of pressure on our muscles and joints. Our muscles become inactive, leading to a decrease in metabolism and an increase in fat storage. Additionally, sitting for long periods increases our risk of developing type 2 diabetes, cardiovascular disease, and even certain cancers. The Impact on Your Back Sitting for extended periods can cause significant strain on our backs, leading to pain and discomfort. The spine loses its natural curvature, causing pressure on the discs between our vertebrae. This pressure can lead to herniated discs, sciatica, and other back problems that may require examination and assistance from a back pain specialist. The Impact on Your Neck and Shoulders Prolonged sitting can also cause tension in our neck and shoulders, leading to pain and stiffness. This tension can also cause headaches and migraines. If you’re experiencing chronic tension headaches, see how chiropractic care can help. The Impact on Your Hips and Legs Sitting for long periods can also cause tightness in our hips and legs. Our... --- ### How a Chiropractor Can Help Improve Quality of Life > Chronic pain and discomfort can be caused by degenerative disc disease. These symptoms can be relieved with the right treatment and chiropractic care is an excellent choice for many patients. - Published: 2023-02-10 - Modified: 2023-02-10 - URL: https://www.wellnessforaustin.com/how-a-chiropractor-can-help-improve-quality-of-life/ - Categories: Chiropractic Care Although chiropractic care primarily focuses on the spine, the results can be applied to the whole body. Many people choose to try chiropractic care as their primary treatment and pain management source. Because chiropractors are experts in preventive care, patients can feel the benefits long-term. What Do Chiropractors Do? Every aspect of our bodies is controlled by the nervous system. The more healthy it is, the more we can function. Chiropractic adjustments can be made manually or by using modern technology to reduce nerve interference from the spine without the need for any twisting and “popping. ” This makes Chiropractic care a gentle, effective way to reduce pain, and patients often report immediate relief in tension. Related: Chiropractic Treatments for Degenerative Disc Disease Why Should You See a Chiropractor? Going to a chiropractor has many benefits. It is a great way to improve your quality of living and can make your day-to-day life more enjoyable than other expensive medical treatments. These are the most common benefits that patients talk about: Better Sleep Many people don't know that chiropractors can help with sleep problems. However, your spine health and your rest are closely connected. About 1/3 of chiropractic patients report an immediate improvement in their sleep following a chiropractic adjustment. Consider why you aren't getting enough sleep. Do you feel physically unwell? Are you unable to find a comfortable sleeping position? Do you feel your neck or back pain when you wake or fall asleep? These symptoms can be reduced by a... --- ### Chiropractic Treatments for Degenerative Disc Disease > Chronic pain and discomfort can be caused by degenerative disc disease. These symptoms can be relieved with the right treatment and chiropractic care is an excellent choice for many patients. - Published: 2023-02-10 - Modified: 2023-02-10 - URL: https://www.wellnessforaustin.com/chiropractic-treatments-for-degenerative-disc-disease/ - Categories: Chiropractic Care Chronic pain and discomfort can be caused by degenerative disc disease. These symptoms can be relieved with the right treatment and chiropractic care is an excellent choice for many patients. Common Symptoms of Degenerative Disc Disease There are many symptoms that can be associated with degenerative disc disease. Sometimes in its early stages, it may not even show any symptoms. The most common symptoms include pain and weakness in your back. This then radiates into other areas and the symptoms usually get worse over time. Degenerative disc disease pain can be mild or severe, interfering with movement and the ability to do daily activities. Depending on the affected part of the spine, the location of pain will vary. The pain that results from damage to the lumbar spine (lower back) may spread to the buttocks or upper thighs via nerves that exit into the spinal column. It is possible to feel tingling or numbness in your feet and legs. The pain can also radiate to the arm, shoulder, or hand if the cervical spine (neck) is damaged. As the body attempts to correct the problem, instability in the spine may cause painful muscle spasms lower down or in the neck. As you bend, lift, twist, or sit, the pain can get more severe. Some relief can be found by walking, lying down, or shifting your position. Related: How Chiropractic Care Can Treat Neck Pain Finding Relief from Degenerative Disc Disease with HealthFirst Spine & Wellness HealthFirst Spine & Wellness specializes... --- ### How Chiropractic Care Can Treat Neck Pain - Published: 2023-01-20 - Modified: 2024-01-24 - URL: https://www.wellnessforaustin.com/how-chiropractic-care-can-treat-neck-pain/ - Categories: Chiropractic Care Many people have experienced stiffness and neck pain at one time or another in their lives. Some people have the problem for life. This condition can not only be annoying but can also severely limit your ability to do the things that you love. A skilled chiropractor can help reduce pain and improve your quality of life. WHAT CAUSES NECK PAIN AND STIFFNESS? A stiff neck can occur for many reasons. Here are a few examples: • Minor strains - Sometimes, the neck can be strained by poor posture, sleeping in an uncomfortable position, or sports-related injuries. • Arthritis - Cervical spondylosis (neck arthritis) can cause stiffness and other symptoms such as headaches, weakness, balance problems, or weakness in the arms and legs. • Whiplash - Serious neck injuries can cause whiplash. This condition may also include back pain, dizziness, or burning sensations. Sometimes, stiffness in the neck can indicate more serious health issues. Neck stiffness can also be a sign of meningitis (inflammation of the tissue covering the brain and spinal cord). See how HealthFirst Spine & Wellness can provide neck pain treatment for you USING CHIROPRACTIC METHODS FOR ALLEVIATING NECK PAIN AND STIFFNESS Chiropractic care can reduce neck pain and other related symptoms. As part of your treatment for neck pain, your chiropractor will use manual therapy, spinal manipulation, and other chiropractic techniques they may recommend. Cervical Adjustment The best treatment for stiff necks is a cervical adjustment performed by an experienced, skilled chiropractor. A stiff neck is... --- ### How a Chiropractor Can Help You Lead a Healthier Life - Published: 2023-01-20 - Modified: 2023-01-20 - URL: https://www.wellnessforaustin.com/how-a-chiropractor-can-help-you-lead-a-healthier-life/ - Categories: Chiropractic Care Chiropractic practices are not just for back pain. It's a key to a healthy lifestyle. Millions of people have found relief from back pain and a path to wellness through chiropractic's natural, non-drug-based approach to healthcare. Keeping a Healthy Spine Your spine, which is made up of 24 separate vertebrae, allows you to move, twist and bend throughout your day. It protects the delicate central nervous system, which controls and coordinates all muscles, tissues, and organs of the body. A functioning spine is the first step toward an active lifestyle. Subluxation A subluxation is a condition where two or more vertebrae don't work together correctly. This is often called a misalignment by chiropractors. Subluxations can lead to pain, discomfort, mobility problems, and other conditions. These joint dysfunctions can often go unnoticed, and cause miscommunication between the brain and body. The symptoms of joint dysfunction in the spine can eventually spread to other areas or joints. These symptoms are the body's only way to tell you if something is wrong. The absence of pain is not a sign of good health. The problem could have been present for many months or even years before symptoms and pain appear. You can prevent these symptoms and conditions by receiving routine chiropractic care. Benefits of Chiropractic Care Routine chiropractic care can offer many benefits, including the following: • Better Nerve Communication in the Bodily • Improved Joint Motion & Coordination • Improved physical function and performance • Better posture • Relief for Neck and... --- ### How Can a Chiropractor Help with Back Pain? - Published: 2022-12-22 - Modified: 2022-12-22 - URL: https://www.wellnessforaustin.com/how-can-a-chiropractor-help-with-back-pain/ - Categories: Uncategorized Athletes, working professionals sitting at computers, busy moms, students bent over textbooks– everyone can experience back pain. Whether it’s something that pops up out of the blue or it’s a recurring, chronic pain, you’re probably trying to find a solution that will bring you relief. While many instances of back pain will often resolve on their own, others require a thorough evaluation to diagnose and correct properly. Chiropractors are extensively trained to diagnose and treat all types of back pain. Learn how we help to alleviate back pain in South Austin. What is a chiropractor, and how can they help with back pain? Chiropractors specialize in your musculoskeletal system and focus on the optimal function and wellness of the body. They work to align and correct your joints and spine, while also aiming to treat pain. They may focus on correcting and treating your nervous system, which can relieve inflammation, spasms, tension, and more. They can also advise you on what to do outside of your chiropractic sessions to manage your pain and help build a treatment plan that works best for your body. In your first session with a chiropractic back pain specialist, the licensed professional will likely ask about your symptoms, medical history, and lifestyle. They’ll conduct an examination of your back and spine, and, if necessary, may perform x-rays or order additional tests. They’ll create a plan going forward that will most benefit you and reduce your pain over time. Some of the recommendations that may go... --- ### Arthritis Causes & Chiropractic Treatments That Can Help - Published: 2022-12-22 - Modified: 2022-12-22 - URL: https://www.wellnessforaustin.com/arthritis-causes-chiropractic-treatments-that-can-help/ - Categories: Chiropractic Care There are countless reasons why someone may visit a chiropractor. In many situations, patients go for wellness, alignment, and different kinds of joint and muscle pain. You may be surprised to hear that many patients also receive chiropractic care for arthritis. If you or someone close to you suffers from arthritis, you may benefit from the pain relief that comes from arthritis chiropractic treatments. Chiropractors generally focus on wellness rather than sickness. They help to give you gradual treatment and alignment that will improve your health in the long run. From the first session, chiropractors will assess your pain and suggest procedures that will bring you relief. They will also frequently provide advice and planning when it comes to lifestyle, diet, and fitness in order to help maximize your wellness. Arthritis, for those who may not be completely familiar with it or are just learning about the affliction, involves inflammation in your joints, leading to pain and stiffness. In many cases, this also results in limited movements. There are hundreds of varieties of arthritis that can affect different parts of the body in different ways, but it is always frustrating to live with. If you experience a lot of joint pain or stiffness, it’s best to be seen by a licensed chiropractor who can properly diagnose you. Although there is prescribable medication for arthritis available, you should seek the help of a chiropractor to identify what is causing your pain and to ease it with a treatment strategy. Licensed chiropractors... --- ### How Daydreaming Helps Your Productivity - Published: 2020-10-09 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/how-daydreaming-helps-your-productivity/ - Categories: Austin Chiropractors, Chiropractic Care Maybe you are thinking too hard. Or maybe you just can’t get away from your phone. Are you “always connected” to your technological devices? When you take breaks at work do you immediately grab your phone or during your time walking your dog are you also checking your email? These habits may cause more harm than good and ultimately keep you from being productive. Consider a Day Dream You may have considered day dreaming as unproductive but studies show how allowing your mind to wander allows for more creative thinking, ultimately aiding you in fulfilling your future and immediate goals. Think about where all of your big ideas have come into creation. They were most likely not during the time spent scrolling through Instagram on your phone.  It is said that some of our most creative ideas occur during our “idle time” for example during a shower, walking outdoors or simply staring out of a window.  So why is this? Josh Davis, the Director of NeuroLeadership Institute explains that when we do not allow our minds to wander and instead reach for our phones, our brains block our creative processes, making us less productive. Mental and Creative Health Benefits There are numerous other ways that daydreaming can benefit our mental and creative health. During our daydreams our minds relax, allowing us to refocus and envision thoughts of the future instead of our current situation. In addition, it is easier to resist temptation by giving your brain a chance to reframe a... --- ### Forward Head Posture - Published: 2018-08-20 - Modified: 2025-02-28 - URL: https://www.wellnessforaustin.com/forward-head-posture/ - Categories: Austin Chiropractors, Chiropractic Care What Is It? Forward head posture is a structural change that occurs over time, characterized by the head’s protrusion over the first vertebra. The weight of our head is designed to comfortably rest above our neck and shoulders, causing little to no strain on the surrounding muscles. As forward head posture occurs, the weight of our head (relative to our body) increases, putting more strain on the muscles of the neck, shoulders, and upper back. Muscular tightness in these areas occurs over time which, if left untreated, often leads to neck pain, decreased spinal mobility, and weakness in surrounding muscle groups. It is important to understand how forward head posture occurs because, in today’s society, everyone is susceptible. You may not be aware that many activities of your daily life have also been identified as contributing factors to the development of forward head posture. Some examples include driving a car, working at a computer, talking on the phone, texting, and reading. Click to learn more about how texting has contributed to the Health Epidemic of the Tech Era. Of course, it is not to say that these specific activities cause forward head posture – rather, they promote poor posture. How Does Poor Posture Lead to Forward Head Posture? Adaptations – The body is wired to adapt readily and frequently to changes in our environment. One thing that remains constant, however, is that the body likes to expend as little energy as possible. Sitting upright in a chair requires certain muscles... --- ### Are Your Sleeping Habits Killing You? - Published: 2018-07-10 - Modified: 2025-02-28 - URL: https://www.wellnessforaustin.com/are-your-sleeping-habits-killing-you/ - Categories: Austin Chiropractors, Chiropractic Care, Spine Care and Wellness in Austin It is estimated that nearly 35% of Americans classify their quality of sleep as “poor” or “fair”. Additionally, over 50 million Americans have been categorized as having a chronic sleep disorder. Researchers have begun to compare the detriments of sleep deprivation to that of overeating and lack of physical activity. While it is likely that most of us have experienced the effects of short-term sleep deprivation, chronic sleeping problems can lead to an array of health issues such as obesity, heart disease, hypertension, and in some cases, early mortality. Sleep Deprivation and Pain Although there is a clear correlation between sleep deprivation and pain, researchers still aim to determine the specific relationship between the two. The National Sleep Foundation conducted a study to examine the relationship between chronic pains and sleep disorders. The results suggest that nearly one in four individuals with chronic pain have been diagnosed with a sleep disorder compared to the national average of one in sixteen. In general, individuals who experience pain feel more worry and less control over their sleeping habits which can lead to an increase in sleep sensitivity. Those who experience heightened sleep sensitivity are more aware of environmental disturbances throughout the night such as noise, light, and temperature, and therefore would likely experience more awakenings throughout the night, as well as less time spent in deep sleep. Visit The National Sleep Foundation’s website to learn more about sleep disorders, pain, and how it relates to you and your health. Sleep Deprivation and... --- ### What Does a Herniated Disc Feel Like? - Published: 2018-04-23 - Modified: 2020-10-08 - URL: https://www.wellnessforaustin.com/what-does-a-herniated-disc-feel-like/ - Categories: Austin Chiropractors, Chiropractic Care, Spine Care and Wellness in Austin A herniated disc means more than just lower back pain. That’s just one symptom. When a lumbar spine disc is herniated, other sensations such as pins and needles like when your hips have “fallen asleep,” or numbing in the feet and trouble bending at the waist can happen. These symptoms can occur at different times during the day or after you do certain things, and the severity might fluctuate. Sometimes these symptoms will remain consistent throughout the day. How Do Herniated Discs Cause Symptoms? Spinal discs are made of sheets of collagen fibers (lamellae) that encompass an inner core (nucleus pulposus). The nucleus pulposus houses a mucoprotein gel filled with a fibrous network. Spinal discs break down as we age or traumatic injuries can occur. When those things happen, the lamellae crack and the mucoprotein will seep into the central nervous system causing pain. Discs anywhere in the spine can herniate, from the upper thoracic spine near the shoulders to the lower lumbar spine near the hips. What Does a Herniated Disc Feel Like in the Lower Back? Many people experience lower back pain, and often times it works itself out and symptoms go away on their own. Sometimes heavy lifting or muscle strain is the culprit. Sometimes the body can heal itself, and medical treatment isn’t necessary. When lower back pain lasts for several days or weeks, that’s cause for concern. There could be a much more involved and complex issue at hand. A medical professional can examine you... --- ### Common Causes, Prevention & Treatment for Knee Pain - Published: 2018-04-16 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/common-causes-treatment-for-knee-pain/ - Categories: Austin Chiropractors, Chiropractic Care Knee pain can be an unfortunate fact of life for many people. In the majority of cases, the pain is temporary and pain relievers will alleviate it. However, in other cases, the pain becomes a chronic issue and it inhibits a person’s ability to carry out his or her daily routine and do the activities he or she loves. Chronic knee pain can be attributed to a variety of conditions. Different methods will be used to treat the pain, depending on the root cause. Common Causes of Knee Pain Many different physical ailments are common causes of knee pain: Osteoarthritis: pain caused by the joint deteriorating and degenerating. The inflammation occurs because the joint is destroying itself. Tendinitis: patellar pain that is located in the front of the knee. The problem is exacerbated by walking uphill or climbing stairs. Bursitis: another form of inflammation of the knee, which is caused by repetitive use or injuries. Chondromalacia patella: damage to the cartilage under the patella (kneecap) Gout: when built up uric acid causes arthritis. Baker’s Cyst: when synovial fluid (the joint’s lubrication) builds up behind the knee. Rheumatoid Arthritis (RA): an autoimmune disorder that is chronic and results in swollen knees. Eventually, RA can cause joints to become deformed and bones to break down. Dislocation: when some kind of trauma dislocates — moves out of place —  the patella. Meniscus Tear: a break or split in the knee’s cartilage. Torn Ligament: The knee has four ligaments in it. The ligament that... --- ### Tennis Elbow 101: Symptoms, Diagnosis & Recommended Treatment - Published: 2018-04-02 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/tennis-elbow-101/ - Categories: Uncategorized Active adults are no doubt familiar with aches and pains.   Whether you’re a jogger, a swimmer, or a tennis aficionado, consistent and intense exercise can lead to all kinds of intermittent or chronic symptoms that impact your ability to perform your favorite activities, or even to function in daily life. Those who repeatedly strain the forearm extensor muscles may eventually suffer from a form of tendonitis known colloquially as tennis elbow (so called because of the prevalence of the condition among tennis players).   You don’t have to be a tennis player to get tennis elbow, though – many repetitive motions can cause the tendons in your forearm to become inflamed, resulting in pain and possibly limiting mobility. Regardless of the cause, you’ll want to seek diagnosis and treatment in order to put the kibosh on pain and resume normal activities.   That’s just tennis elbow 101.   If you think you might have tennis elbow, here are a few things you should know about symptoms, diagnosis, and treatment options. Tennis Elbow Symptoms The main symptom of tennis elbow is inflammation of the tendons, which will almost certainly cause you pain.   You’re likely to experience pain around the elbow first, especially the bony protrusion on the outside of your elbow where the tendons of your forearm connect.   This pain may spread down your forearm or extend up toward your shoulder.   If you feel pain on the inside of your elbow, you likely suffer from a related condition called golfer’s elbow.   Either way, you’ll... --- ### 6 IT Band Stretches & Exercises to Reduce Pain - Published: 2018-03-27 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/it-band-stretches-and-exercises/ - Categories: Uncategorized The iliotibial, or IT band, is a length of connective tissue that runs along the outside of the thigh from the hip joint to the knee.   Its function is to provide stability as the knee flexes and extends, as during walking, running, sitting, standing, and pretty much any movement involving your legs. Unfortunately, overuse and abuse can cause the IT band to become irritated, inflamed, or injured, resulting in pain that impacts your ability to participate in activities you love, or even normal daily activities.   When this happens, you’ll be glad to hear that simple steps like rest, icing, elevation, and anti-inflammatory medications like ibuprofen can help to alleviate pain. However, if you want to prevent further issues with your IT band, your best bet is to engage in IT band stretches and exercises designed to reduce pain now and in the future.   Improving strength and flexibility can keep your IT band healthy and give you the best opportunity to avoid pain and other setbacks.   Here are a few IT band exercises you might want to try. 1. Crossed-leg stretch This is often the first stretch recommended for anyone dealing with a tight or irritated IT band, and the reason is because it one of the easiest and best IT band stretches.   From a standing position, all you have to do is cross one ankle over the other and plant both feet firmly on the ground.   From there you can lean forward and touch your toes for a fantastic stretch.  ... --- ### Can a Chiropractor Help with Headaches and Migraines? - Published: 2018-03-05 - Modified: 2025-03-05 - URL: https://www.wellnessforaustin.com/can-a-chiropractor-help-with-headaches/ - Categories: Austin Chiropractors, Chiropractic Care There are a lot of things that people don’t know about headaches and migraines, such as: Nine out of ten Americans suffer from headaches. Headaches are almost always a symptom of a problem, not the problem themselves. A lot of headaches and migraines can often originate from neck problems. With headaches and migraines costing us more than 250 million lost work days per year, they are a serious problem in desperate need of a cure. Causes While there are many things that can cause headaches, such as: dehydration, poor health and environmental triggers (light, sound and stress), the largest majority of headaches are associated with neck tension and irritation of the nerves and blood vessels in the neck. A misalignment in your neck not only irritates nerve roots, but can cause minor blood vessel constriction – affecting the blood supply to your brain, as well as muscle and nerve issues. When nerve communication between your brain and body is impaired, major problems can occur, such as headaches and migraines. This is where chiropractic comes in. Treatment According to a 2014 report, it was found that chiropractic care can improve migraines (both the frequency and duration) and chiropractic as a treatment for neck problems has far-reaching benefits that can extend to headache treatment. Unlike most doctors, chiropractors approach the treatment of headaches in a completely different way. Since chiropractors know that headaches are often a symptom, and not the actual problem, they work to locate the root cause of the problem... --- ### Can a Chiropractor Help with Arthritis? - Published: 2018-02-26 - Modified: 2025-03-07 - URL: https://www.wellnessforaustin.com/can-a-chiropractor-help-with-arthritis/ - Categories: Austin Chiropractors, Chiropractic Care Arthritis is now the leading cause of disability in America and, with more than 50 million sufferers in America alone, many people are looking towards new cures for their pain. Research is now suggesting that chiropractic may be a great, untapped resource for ailing the pain of Arthritis sufferers. Contrary to popular belief, Arthritis isn’t a single disease, but rather a blanket term for the 100+ types of joint disease that affect the human body. Characterized by joint inflammation that causes pain, stiffness and swelling, Arthritis is most commonly seen in more mature adults, but can be present in persons of any age. There are various types of Arthritis that have been shown to improve with chiropractic treatment, such as ankylosing spondylitis and tendonitis, to name a few. How can a chiropractor help with arthritis? Put simply: chiropractors are spinal engineers – they’re able to gently manipulate your spine and joints to their exact, desired position which then optimizes the structure and function of the base and building blocks of your body! This is an integral part of fighting Arthritis given that so many conditions occur as a result of disc deterioration caused by “out of whack” joints. Not only that, but spinal manipulations have been shown to directly reduce inflammation in the body by restoring the spine to it’s proper alignment. Once your spine and joints are properly aligned, the networks between your brain and body are able to communicate most effectively, allowing the body to expedite the healing... --- ### Natural Remedies for Carpal Tunnel Syndrome - Published: 2018-02-19 - Modified: 2021-08-20 - URL: https://www.wellnessforaustin.com/natural-remedies-for-carpal-tunnel-syndrome/ - Categories: Austin Chiropractors, Chiropractic Care Carpal Tunnel Syndrome is caused by median nerve pressure – the nerve running the length of your arm, which goes through the carpal tunnel in your wrist and ends in your hand. The median nerve’s purpose is to control feeling and movement in your thumb, as well as the movement of your other fingers (excluding the pinky finger). Swelling can then cause the carpal tunnel in your wrist to narrow as a result which can cause tingling, “falling asleep”, itching or burning sensations in your palm, thumb, index, or middle fingers. It can also cause tingling and numbness in your arm and finger. In more severe cases, Carpal Tunnel Syndrome can create problems with holding and grasping with your fingers and hand as a result of the muscles in the area shrinking, which can then cause cramping and pain. Ultimately, and if left untreated, the median nerve can lose its function which can lead to loss of feeling in the hand and fingers and loss of coordination and strength. Carpal Tunnel Diagram. Digital image. A Health Blog. N. p. , n. d. Web. 06 Feb. 2018 Luckily, there are some natural remedies for Carpal Tunnel Syndrome that can be explored before surgery or more serious medical intervention is considered, such as: 1. Hand and Wrist Stretching Taking breaks during the day to decompress the pathways in your wrist can be a game changer for Carpal Tunnel Syndrome. Since a lot of jobs and activities requiring repetitive or tedious motions can cause or aggravate... --- ### What is Degenerative Disc Disease? - Published: 2018-02-05 - Modified: 2025-03-07 - URL: https://www.wellnessforaustin.com/what-is-degenerative-disc-disease/ - Categories: Austin Chiropractors, Chiropractic Care Degenerative disc disease is a condition in which the “wear and tear” on your spinal discs begins causing pain. Though everyone will eventually experience some wear and tear on their spinal discs as they grow and age, not everyone will experience degenerative disc disease.  It’s important to realize that, though Degenerative Disc Disease is common, it should not be considered normal and can be prevented. Degenerative Disc Disease can be compared to tooth loss in the sense that, in the past, people assumed that losing their teeth was synonymous with aging before they discovered the benefits of preventative dental care and realized that routine dentistry could protect their teeth well into old age! Just like dental care, spinal care and a healthy lifestyle can protect your discs throughout your entire life. What’s Actually Happening Your spine is primarily composed of vertebrae and discs, the vertebrae being the bones and the discs being the “cushions” between the bones made up of water, collagen and proteoglycans. These discs serve as shock absorbers between your vertebrae and can vary greatly in size depending on your age, physical activity and hydration levels. When a spinal disc is affected by degenerative disc disease (either because of age, disease, poor posture, poor circulation, etc) the discs between the vertebrae begin to compress which creates less room between the vertebrae in your spine. As a result of this, your natural spinal “shock absorbers” quit working as well, which can then result in pain and discomfort. Causes of Degenerative... --- ### 7 Benefits of Massage for Fibromyalgia - Published: 2018-01-29 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/benefits-of-massage-for-fibromyalgia/ - Categories: Austin Chiropractors, Chiropractic Care Fibromyalgia is a disorder that consists of pain throughout the entire body as well as concentration/sleep issues, mood problems and fatigue that have lasted for 3+ months. With an estimated 5 million fibromyalgia sufferers in the U. S. alone, many people are searching for alternatives to medication use. While there is currently no “cure” for fibromyalgia, many sufferers have found relief in massage therapy. The benefits of which have been as profound as: 1. Reduced pain Given that massage therapy relaxes muscle tissues and fibromyalgia is musculoskeletal pain, massage is an obvious choice for decreasing that pain! Massage also increases blood and lymph circulation which increases oxygen delivery throughout the body causing it to function more efficiently. 2. Increased serotonin (aka the “feel good” neurotransmitter) Human touch has long been shown to have substantial health benefits, including lowered blood pressure and increased serotonin. Since massage therapy combines human touch with muscle relaxation, it produces an even higher level of serotonin, which has countless physical and mental benefits. The increased production of serotonin also helps combat the harmful stress hormones cortisol, epinephrine and norepinephrine. 3. Improved sleep (including increased sleep hours and quality of sleep) Massage therapy, especially when done later in the day, has the potential to improve sleep drastically. Massage therapy directly causes the body to produce serotonin, which then aids in the production of melatonin, the hormone in your body that controls your sleep and wake cycles. 4. Elevated mood/Decreased depression/anxiety Massage therapy works as a mood elevator for... --- ### What Causes Lower Back Pain & How to Prevent It - Published: 2018-01-15 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/what-causes-lower-back-pain/ - Categories: Austin Chiropractors, Chiropractic Care Your Lower Back is made up of three main components: The lumbar spine, low back muscles and nerves. The lumbar spine is an extraordinarily engineered part of the human body that supports your upper body’s weight and enables you to perform necessary movements like twisting and bending. Your lumbar spine is also the foundation for your low back muscles, which allow you to walk, flex and rotate your hips. Lastly, the nerves in your lower back provide sensation as well as powering the muscles in your legs, feet and pelvis. However, these three components, though powerful, are very susceptible to pain and injury. Lower Back Pain Symptoms Aching pain Traveling pain through the legs, feet and/or buttocks Muscle spasms Feeling of tightness ranging from the low back to hips Pain made worse by sitting and/or other specific positions Pain alleviated by holding your body in certain positions Difficulty standing straight Difficulty walking Limited spinal mobility Inability to perform usual daily activities Causes of Lower Back Pain The single most common cause of lower back pain is a torn or pulled muscle and/or ligament which can happen suddenly or develop slowly over time. The common causes of this are typically: Heavy lifting and/or improper twisting while lifting Poor posture over time Sports injuries Automobile accidents Falls Sudden movements that stress the lower back Improper sleeping positions Strenuous activities Though these may be the usual, most common causes of lower back pain, they’re not the only culprits. There are numerous other causes... --- ### How Do You Know If You Have Whiplash? - Published: 2018-01-08 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/how-do-you-know-if-you-have-whiplash/ - Categories: Austin Chiropractors, Chiropractic Care Whiplash, a common result of car accidents, is caused by an abrupt jerking motion of the head and neck. The biggest concern surrounding whiplash, however, is the fact that symptoms may be delayed for days, or even weeks, after the trauma. Symptoms of Whiplash So, how do you know if the pain you’re experiencing is whiplash? Whiplash is characterized by: Stiffness and neck pain Lower back pain Limited range of motion Headaches Dizziness Shoulder pain Concentration issues Fatigue and irritability Common Causes of Whiplash Though car accidents (specifically fender benders) are the most common cause of whiplash, there are many other activities that have been linked to whiplash such as: Falls Amusement park rides Skiing Extreme sports and contact sports Rigorous or strenuous activities Whiplash Diagnosis Whiplash may be hard to avoid, but there are steps that can be taken to help alleviate or lessen the likeliness of chronic or residual symptoms. If you’ve been involved in an auto accident, or even just a minor fender bender, it’s important to visit your family doctor or chiropractor as they’re able to immediately identify any injuries that may have occurred and treat them accordingly. It’s crucial to remember that just because you feel fine immediately following an accident, this does not mean you have not sustained whiplash. To identify whether or not you’ve experienced whiplash, a physician or chiropractor will examine you for signs of the injury by testing your range of motion, level of pain/tenderness and reflexes. Though it is not... --- ### Mindset and Healing: Physiological Effects of Mental Health - Published: 2017-10-11 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/physiological-effects-of-mental-health/ - Categories: Austin Chiropractors, Chiropractic Care Video Transcription Hi everybody. Dr. Brad Holden, HealthFirst Spine & Wellness. Where we teach you to take control of your health by optimizing the core four of spine, mind, food, and move. In today’s topic I’d like to cover with you how your mindset may be blocking your potential healing. This topic came up here a couple of weeks ago when I had a client come in who was a military veteran who had a traumatic accident during war. This accident and injury left him with chronic pain that failed to completely resolve when it should have. Every time this individual went to push his body, and really try to challenge himself like he likes to, this pain would flare up. Now this began wearing on this person’s psyche because he started losing the confidence in his body. He also has a goal to go back in the military at a very high level and join the special forces, yet he knew that this injury would be an impediment to him being able to reach his goals. So we gave this individual his treatment on Friday, and we scheduled him for the following Tuesday because it was Labor Day weekend. We adjusted him on Friday, and we did some other therapies and treatments on him. He reported feeling better when he left. Yet when he came back on Tuesday, he was right back in the same pain he started with. I said to this individual, run me through what happened... --- ### 6 Common Causes of Low Back Pain: Symptom vs. Problem - Published: 2017-10-04 - Modified: 2020-10-14 - URL: https://www.wellnessforaustin.com/causes-of-low-back-pain/ - Categories: Austin Chiropractors, Chiropractic Care Video Transcription Hi everybody. Dr. Brad Holden from HealthFirst Spine & Wellness. We’re here to teach you how to take control of your health by optimizing the core four of spine, mind, food, and move. Today we have a topic, the top six causes of lower back pain. Today’s video has a lot of information that we’re going to go through, because we want to give you the resources that you can start using to help solve why is that lower back pain there, and maybe give you the answer of why it has not gone away with other treatments yet. Before we dive into today’s topic though, it’s important that we go over a couple terms. As I’m turning this I want to encourage you. If you like what we’re sharing with you today go ahead and subscribe to our channel, where we can bring you content each week on how to optimize the core four of spine, mind, food, and move. If you really get a lot out of today’s topic, go ahead and give us a thumbs up so we know we’re on the right track. So the two definitions that are critical for us to know are the difference between a symptom and a problem, or the alarm and the cause. See lower back pain in itself is never a problem, it’s only a symptom. It’s only an alarm, so there’s something else going on that is actually causing the pain to be there. Yet so... --- ### Psoas Stretch: 3-Step Stretch for Lower Back Pain - Published: 2017-09-27 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/psoas-stretch/ - Categories: Austin Chiropractors, Chiropractic Care Video Transcription Hi, this is Dr. Brad Holden from HealthFirst Spine & Wellness. Helping you take control of your health by optimizing the core four, which are the spine, mind, food, and move. Today’s topic is going to be the psoas muscle. We’re going to talk about what the psoas muscle is, where it’s located, what it does, and the most effective stretch I’ve found to elongate that chronically tight psoas muscle. So the psoas muscle is an interesting muscle because it actually attaches to the lower lumbar vertebrae here, and then attaches onto the femur. Its primary action is to flex the hip, or bring the hip up, so it’s a primary hip flexor. A lot of the triathletes that we work with have really tight hip flexor issues, and people who sit a lot have really tight hip flexor issues. So we’re going to demonstrate today how to stretch that muscle. It’s one of the more nuanced muscles to stretch. There’s three different parts we’re going to focus on to do it correctly. Nicole here is going to help us do that. So Nicole, we’re going to set up to stretch that left psoas muscle. So go ahead and put that left knee down. We’ll extend that right foot out in front. The first part of an effective psoas stretch is going to be getting some posterior pelvic tilt into the pelvis. So go ahead and flatten your lower back, tilt the hips forward, and we’re going to... --- ### Erector Spinae Stretches for Effective Back Pain Relief - Published: 2017-09-20 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/erector-spinae-stretches/ - Categories: Austin Chiropractors, Chiropractic Care Video Transcription Hi, Dr. Brad Holden, HealthFirst Spine & Wellness. We’re here to teach you how to take control of your health by optimizing the core four of spine, mind, food, and move. Today’s topic is going to be the lower back, or more specifically, the erector spinae muscle, and how do we stretch those muscles. A lot of times people have tension in their lower back, and they’re looking for a simple stretch that they can do to relieve that. So we’re going to cover that here today. So the two stretches are going to be called child’s pose. A relaxation pose. One of the more simpler exercises, or stretches to do. Then we’re going to show you how to do a seated version of that you can do literally anywhere, whether that be in the airport, or at your office. So Nicole here is going to help us do that. So Nicole go ahead and do a child’s pose there for me. So you’re just going to start off on all fours, just like that. Then all you’re going to do is you’re just going to sit back on your heels just like that, and go ahead and let your forehead go down to the mat. Arms can stretch out in front of you. So when you’re in this position it’s really good to take some nice deep breaths in. What I like to think about is as I exhale I imagine my chest sinking into my thighs,... --- ### Backpack Safety for Kids: Proper Fitting, Weight, & Effects on Spine - Published: 2017-09-13 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/backpack-safety-for-kids/ - Categories: Austin Chiropractors, Chiropractic Care Video Transcription Hi, this is Dr. Brad Holden from HealthFirst Spine & Wellness, where we teach you how to take control of your health by optimizing the core four of spine, mind, food, and move. Today we’re going to be talking to you about backpack safety for your kids. Now one of the questions I often get from my clients is, hey doc, when did this problem start with my back or my neck? Most often the problem actually started when they were kids. Now this person may be in their 40s and they’ll go, I don’t understand, I started getting the neck pain two, three months ago. What do you mean it started when I was a kid? Well we need to really distinguish and define the terms of symptom and problem as it pertains to health. If the person starts getting neck pain when they’re 40 years old, most often that’s not when the problem started. The problem being whatever biomechanical, or structural issue was there that created the symptom to show up. You see the symptom is always the last thing to show up, and the first thing that goes away. Think in terms of a toothache or a cavity. By the time you feel the tooth aching that cavity has already been there for many months, and many times even years. So if spinal problems most often begin when we’re younger, where we do most of the falling, it’s important that we start looking at what... --- ### 4 Piriformis Stretches to Relieve Lower Back Pain - Published: 2017-09-12 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/piriformis-stretches/ - Categories: Austin Chiropractors, Chiropractic Care Video Transcription Hi, this is Dr. Brad Holden, HealthFirst Spine & Wellness. Helping you reach your true health by optimizing the core four of spine, mind, food, and move. Today’s topic, we’re going to learn how to stretch the gluteal, and the external hip rotators of the hip. Nicole here is going to be our model. She’s going to help us do this. We’re going to first of all show you some floor exercises you can do to stretch these muscles. Then we’re going to look at how you can do them standing on either a bench, or at the edge of your bed, which makes it really convenient to stretch these muscles. Now these muscles in our hip usually get tight from inactivity, from doing a lot of sitting. So it’s one of the chronic things that we see in our office, and most people need to stretching these out. So Nicole go ahead and lie face up here for me. We’re going to be showing you how to stretch these on her left side. You obviously would want to do both sides though. I like to show three different positions, so we can target anything from the joint hip capsule, to the gluteus muscles, all the way into the piriformis by changing the angle at which we’re going to draw the knee, and the angle of the foot. Go ahead and start by putting this foot on top of this knee here for me Nicole. We’re just going... --- ### 3 Effective Stretches to Eliminate Lower Back Pain - Published: 2017-08-31 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/eliminate-lower-back-pain-stretches/ - Categories: Austin Chiropractors, Chiropractic Care Video Transcription Hi, it’s Dr. Brad Holden from HealthFirst Spine & Wellness, where we teach you to take control of your health by optimizing the core four of spine, mind, food, and move. Today we’re going to cover the top three low back stretches to alleviate low back pain. Now before we get into these it’s important, if you’ve not seen my video on the top six causes of lower back pain, you watch that first. Because muscle imbalances, and postural distortions are only one of the potential causes of lower back pain. You want to make sure you always are getting the correct treatment for the right cause, if that makes sense. So this video is really if you understand that you maybe have an anterior pelvic tilt going on, and some muscle imbalances. So we’re going to address that. The three stretches we’re going to go over are going to be the psoas, or hip flexor stretches. We’re going to go over the erector lumbar, or the low back muscle stretches. We’re going to go over the hip and piriformis stretches, which are three common areas of tightness I see with my clients all the time. By the way, if you like the information you’re getting, make sure you subscribe to our channel so we continue bringing you goodness on the core four each and every week. Today we’ve got Nicole helping us out. She’s going to be demonstrating these stretches for us. So Nicole, let’s go ahead... --- ### 5 Minute Overwhelm Cure: Mind Mapping & Action Lists - Published: 2017-08-29 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/5-minute-overwhelm-cure/ - Categories: Austin Chiropractors, Chiropractic Care Video Transcription Hi, I’m Dr. Brad Holden. HealthFirst Spine & Wellness. Welcome to Wellness Wednesday, where you will learn tips on your spine, mind, food, and move. Today’s topic is the five minute overwhelm cure. I don’t know if you’re like me, but many times I would get in this state of overwhelm where I’d feel there was too much to do, I don’t have enough time or resources to do it. When the occurs I myself shut down, meaning I don’t do anything. I start procrastination like crazy, which is weird, because that does nothing to help me deal with overwhelm. I’ve come up with a five minute cure that helps me to get out of this state every single time, and get into an empowered state where I’m actually making progress going forward, accomplishing those things that I want to accomplish. So I’m going to review that here with you today. So the first step in this five minute overwhelm cure is mind mapping, or brainstorming. What we want to do during this time is we want to get everything that’s in our mind out. Anything that’s stressing us out, any items that we need to do, any projects that need to be accomplished, we want to get them out. You can get them out just in list format, and that works fine too. If you can just start at the top of the list and just start listing off all of those different things. My brain works... --- ### What is Cold Laser Therapy? - Published: 2017-08-16 - Modified: 2023-06-22 - URL: https://www.wellnessforaustin.com/what-is-cold-laser-therapy/ - Categories: Austin Chiropractors, Chiropractic Care Video Transcription Hi. Dr. Brad Holden. HealthFirst Spine & Wellness. Today we’re going to cover the topic of cold laser therapy. We’ll start by covering what it is, what effects cold laser has on your body. Then we’re going to jump into some frequently asked questions I get in my office about cold laser therapy. Let me start by saying cold laser therapy is simply a laser unit that emits a laser beam in the form of photon energy. This photon energy really affects your body on a cellular level. So when these photons penetrate through the skin and hit the cells, that’s going to stimulate the mitochondria, or the powerhouse of the cell to produce more ATP. This ATP is really the energy unit of the cell. Any time we have an injury in our body there are repairs that need to be made to the tissue, and there’s also waste products that need to be removed from the area of the injury. The analogy I like to use is that of a construction site. Imagine you have this building that is up. Then a storm comes by and knocks the building down. We need to have workers on the site with a wheelbarrow removing some of the damaged material that has fallen. We also need to have construction guys on the site to rebuild the building that has been knocked down. Basically this laser would be like putting more people on the site both removing the waste, and... --- ### The Benefits of A Good Night's Sleep - Published: 2017-07-29 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/the-benefits-of-a-good-nights-sleep/ - Categories: Austin Chiropractors, Chiropractic Care It has been referred to as the “third pillar of health” along with nutrition and exercise though many people disregard it. I am talking about something that none of us can live without: sleep. Chances are that you (and those around you) can tell the difference when you are well rested or not. Sleep is essential to protecting your physical and mental health, and without it our moods, eating habits and overall energy is affected. I once learned that there is no such thing as “catching up” on sleep.  You get one shot at the end of each night to do your body and mind some good. Now of course, I am not discounting the importance of naps when you need them, but it is in the interest of your health to have a regular sleep schedule. The Benefits of Sleep There are numerous benefits to getting the recommended 7-9 hours each night. Recent studies have revealed that while you are asleep, your brain is still active. This means it is preparing for future actions, creating memories and even clearing out toxins. Enough sleep enables us to focus, remember and make good decisions. Research at the University of California San Diego even suggested sleeping an extra hour each night could increase your average earnings by 16%. On the other side of things, sleep deprivation can harm your health in many ways. Some short term effects of sleep deprivation include impaired sense of judgement, unstable emotions, increase in appetite and loss... --- ### Are Activity Trackers Worth the Cost? - Published: 2015-08-26 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/are-activity-trackers-worth-the-cost/ - Categories: Austin Chiropractors, Chiropractic Care If you have ever thought of investing in an activity tracker, it is important to weigh out the benefits as compared to other options. There are many that will claim there is no price you can put on your health, which I believe is true. It is crucial to make decisions that support a healthy lifestyle now in order to prevent any future issues that you can. In that way, many people have invested in activity trackers as a means to be more active and reach their fitness goals. If you have ever considered purchasing an activity tracker, like Fitbit or Jawbone, the good news is that you are paying attention to how your daily habits affect your overall health, and hopefully working towards improving those habits. More good news is that they are numerous options out there that will help you with your goals, including the very popular activity trackers and apps. However, in terms of not sacrificing your health or your wallet, I have weighed out what I believe are some of the pros and cons of these devices and resources, in case you are unsure if a tracker is right for you. The Benefits of Activity Trackers Activity trackers like FitBit are becoming more and more popular each day. In fact, experts expect their sale to increase from 29 million to 172 million within the next three years. Trackers help many people get a handle on their health habits. They are a versatile and convenient way to... --- ### The Versatility of Cauliflower - Published: 2015-08-05 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/the-versatility-of-cauliflower/ - Categories: Austin Chiropractors, Chiropractic Care It has been hailed as the “new kale” of 2015. The newest super vegetable for the year is: cauliflower. Once a subtle and easily forgotten vegetable, cauliflower has made its way to the forefront of all nutrition and health conscious sites. I enjoy eating it as much as the next person but still I am wondering, why has cauliflower become so popular? Nutritional Benefits Cauliflower is sought after for its versatility, nutritional value, delicious taste and ease to work with. There are numerous ways to go about cooking it which all allow you to enjoy its antioxidant properties and anti-inflammatory benefits. In terms of nutrition, cauliflower is loaded with a variety of vitamins, omega-3 fatty acids and fiber. It is good for your liver, digestive system and has been known to improve your cardiovascular health. The Ultimate Transformer I think cauliflower’s most rewarding factor is its versatility. Cauliflower can be boiled, baked, grilled, sautéed, fried or even used as a gluten-free substitute. Because it has a high water content, it can easily absorb the flavors of whatever it is cooked with, making it a heartier and delicious substitute. For vegetarians and meat-eaters alike, it can feel like a protein and satisfy in the same way a meat or fish can. In addition, when breaded and fried or baked, cauliflower takes on the characteristics of chicken, but with more health benefits and less calories. I have also seen a lot of recipes which mash and blend it so it can be used as a substitute for... --- ### Is Your Phone Causing Your Neck Pain? - Published: 2015-08-04 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/is-your-phone-causing-your-neck-pain/ - Categories: Austin Chiropractors, Chiropractic Care he new phenomenon known as the “text neck” is the result of our growing dependence on technology, and is specifically connected to how much we use our phones on a daily basis. What is ‘Text Neck’? Dr. Dean Fishman found a use to start a “text neck” website with information about prevention and treatment after many patients, specifically teens, were seeking chiropractic care after suffering from neck and back pain. Dr. Fishman found that many of these problems were due to prolonged periods of tilting your head downward to text or use a phone, a position which we are all very familiar with. This posture causes excessive strain on the cervical spine leading to premature spinal degeneration. The average human head weighs about 10 to 12 lbs. When we are standing in a neutral position, our ears should be over our shoulders with our shoulder blades pulled back – a strong and straight posture. However as you begin to tilt your head forward, as you do when you are using your phone, the gravitational pull on your head becomes heavier, and puts a heavier amount of weight on the front disks of your neck.  This “text neck” posture can ultimately lead to pinched nerves, arthritis, bone spurs and muscular deformations. I bet this is more serious than you thought whenever you send a quick text. How Poor Posture Affects You It is estimated that people spend an average of 2 to 4 hours a day with their heads tilted at... --- ### Athletes and Chiropractic Care - Published: 2015-08-03 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/athletes-and-chiropractic-care/ - Categories: Austin Chiropractors, Chiropractic Care When you think of a sports team you imagine the players, coach, fans, cheerleaders but how about the chiropractor? If you watch closely you may spot the chiropractor on the sidelines giving adjustments and helping injured players. Chiropractors play an important role in an athlete’s overall well-being and performance. If It Isn’t Broken, Should I Fix It? There is a misconception that if something does not hurt, then it must be fine.  This directly correlates to one’s spine. We continually put stress and physical demands on our bodies, especially our spines, with every activity we perform. For athletes, their bodies are their jobs, and playing high impact sports can place the same strain on their bodies as a car crash. Chiropractic care for athletes is one of the best ways to prevent injuries and help them recover without painkillers and surgery. But it’s not just physical injuries that chiropractors help treat. Many athletes have been known to use chiropractors for the prevention and treatment of headaches, range of motion, joint pain and osteoarthritis. In addition, regular adjustments help keep the immune system strong, prevent future injuries and help the body perform at its optimal level. How Chiropractic Adjustments Can Help Athletes from both high and low impact sports benefit from getting regular chiropractic adjustments. The benefits include improving performance, range of motion, flexibility and prevention from suffering future injuries on and off the field. Here at our office, our doctors have treated many local athletes to help them get back to their... --- ### A Walk In The Park May Help More Than You Think - Published: 2015-08-03 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/a-walk-in-the-park-may-help-more-than-you-think/ - Categories: Austin Chiropractors, Chiropractic Care A new study headed by Gregory Bratman, a grad student at Stanford University, researches how experiencing nature could change our brains and affect our emotional health. How Nature Can Affect Your Brain Do you ever feel different after you go outside for a walk? Or sit under a tree to read? You may not notice but research is beginning to show how making time to spend in nature can physically affect your brain. It is said that people with little access to “green spaces” or city dwellers have a higher risk for anxiety, depression and mental illness. On the contrary, those who live near parks and other natural environments have lower levels of stress. The Stanford Study But does experiencing nature actually change the area of our brains that affects emotional health? In a recent Stanford study, 38 adult city dwellers were asked to walk alone for ninety minutes either through a park or urban area. They were given a questionnaire to answer before and after their walks to measure their “tendency to brood. ” Brooding refers to a mental state where a person cannot stop focusing on what is wrong with themselves and their lives. It is often a precursor to depression. When returning from their walks they also had brain scans. The results revealed that the city walkers had a higher level of blood flow and their answers to the questionnaire regarding their broodiness had not changed. On the other hand, the nature walkers had less blood flow and slight, meaningful... --- ### Grain Bowls: A Healthy, Balanced and Complete Meal - Published: 2015-08-03 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/grain-bowls-a-healthy-balanced-and-complete-meal/ - Categories: Austin Chiropractors, Chiropractic Care I am always looking for ways to make easy, fast, healthy meals that I can eat throughout the week. The best is when I can make enough to have for a few days, as I usually bring my lunches to work and save a lot of money by cooking at home. So when I discovered the “grain bowl” I was instantly hooked. Grain bowls combine a balance of essential food groups in an easy all-in-one meal. The basis of each grain bowl is made up of five ingredients: grains, vegetables, protein, dressing and garnishes. It is up to you to mix and match as you want. Some Ideas for each component: Grains: quinoa, brown rice, farro, couscous, oatmeal Vegetables: can be cooked or uncooked, try to keep to what is in season. For July that would be: squash, cucumbers, eggplant, endive, green beans, corn. You can also add any frozen veggies as they are usually frozen when they are picked at their peak ripeness Protein: consider what would compliment your two prior ingredients. Try to keep to lean meats such as fish and poultry or even eggs. For vegetarian options try tofu or beans. Dressing: this is one component you have to be careful with as most pre-made dressings and sauces have high sodium, sugar and fat contents. Consider mixing olive oil, herbs, spices or some citrus juices to add a little flavor to your bowl. Garnishes: this is your chance to add some crunch or an extra kick to... --- ### Should We Really Consider Coconut Oil a Superfood? - Published: 2015-07-22 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/should-we-really-consider-coconut-oil-a-superfood/ - Categories: Austin Chiropractors, Chiropractic Care Coconut Oil has been praised for its heart healthy properties – but is it really justified? “Wonder-all. ” “Cure-all. ” “Superfood. ” All of these words come up way too often to describe one trendy food: coconut oil. From baking to skin care, coconut oil has been accredited for its versatility and health benefits. These benefits include reducing levels of bad cholesterol and heart disease, preventing illness and promoting weight loss. However, with a closer look at coconut oil for its nutritional value, it seems as though there is more to the story. Good and Bad Saturated Fat With more research, I found many factors that put a new spin on coconut oil, and tried to do so unclouded by marketing connotations. I began by looking at the facts first. Coconut oil, like many oils, is about 90% saturated fat. However, about half of that percentage is made up of lauric acid, which contains medium-chain triglycerides (MCFAs) that do have health promoting properties, including the ability to improve levels of HDL, or “good cholesterol. ” However it is well known that saturated fat, which is left after the lauric acid, is not heart-healthy. In the article, “Is Coconut Oil Healthy or Hazardous? ” from Forks Over Knives, they estimate that after these MCFAs are absorbed, about 45% of the saturated fats are just that – saturated fat. Therefore about half of this “healthy” food is not very healthy at all. Let’s Take a Look at the Nutrition Label In addition when looking at the nutrition... --- ### What's the Best Treatment for Headaches? - Published: 2015-07-21 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/whats-the-best-treatment-for-headaches/ - Categories: Austin Chiropractors, Chiropractic Care What do you do when you have a headache? How do you cure it? If you are like most Americans, you will either visit the doctor or reach for an over-the-counter medicine with the hopes of “fast, effective relief. ” It is estimated that 9 out of 10 Americans suffer from headaches across all pain thresholds. And about 18 million of those people visit a doctor because of those headaches. However, it is estimated 95% of headaches are not caused by a disease and instead associated with muscle tension in the neck. This tension is caused by a sedentary lifestyle and more hours spent in a fixed position. This increases joint irritation and muscles tension in the back, neck and scalp which causes the headaches we all experience. Alternative Treatment However, you may have found that OTC and even prescribed medication does not relieve your headaches completely. Or else why would you still be getting them? The good news is that there are other methods of treatment that are more effective and have more long lasting effects. Since the mid-nineties research has consistently supported chiropractic care as an effective and drug-free alternative for the treatment of headaches. A 2001 study from Duke University concluded that spinal manipulation resulted in immediate improvement for those with headaches originating in the neck. They also concluded that those patients had fewer side effects and longer lasting relief than those commonly prescribed medications. Unlike just popping a pill, Chiropractors know how the tension in the spine... --- ### Why Mindfulness Matters - Published: 2015-07-09 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/why-mindfulness-matters/ - Categories: Austin Chiropractors, Chiropractic Care Mindfulness and Meditation Throughout the past year, the idea of “mindfulness” has entered the mainstream – and not just within the yoga community. From my first glance at the word, I assumed it referred to using the power of your mind, or being more thoughtful of your choices. However, through researching and receiving some expert advice from our own Dr. Bradley Holden, I was able to find out more about the power of “training your brain. ” Mindfulness refers to the practice of non-judgmental, present moment awareness. When applying mindfulness to your daily life, you are fully present with the intention of experiencing and focusing on the moment.  The most common ways to practice mindfulness, or “brain training” are through breathing exercises and meditation. Taking these moments for deep reflection allows one to direct their attention and behavior to make deliberate choices and resist distractions. I talked more with Dr. Holden in order to get better insight on what “mindfulness” means and how meditation can be used to improve productivity and direction in your daily life. Here is some of our interview: Do you think that mindfulness is just the latest trend in mental health? Mindfulness has always been a practice. I do believe that recently more research has been published concerning its benefits, which is why it seems like a new topic. What does mindfulness mean to you? For me, mindfulness refers to one’s ability to focus their attention where and when we want which ends up translating into various... --- ### The Truth About Foam Rollers - Published: 2015-07-09 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/the-truth-about-foam-rollers/ - Categories: Austin Chiropractors, Chiropractic Care et to rolling! We see them everywhere: at the gym, grocery store, definitely if you have been into our office. So why are foam rollers so popular? From Painful to Preventative I started experiencing knee pain after picking up running again, and was not sure what to do until I had my first visit at HealthFirst Spine & Wellness. After assessing my knee, Dr. Holden recommended that I start using a foam roller to massage and stretch the muscle. To be honest, my first experience was quite painful. The roller targeted muscles that had held so much tension that I was not used to it. But the more I used it, Dr. Holden recommended about 2-3 times a day for five minutes, the more it began to feel like a deep tissue massage. Within the first few days, I already noticed an improvement in my knee and I felt like my whole body could move better. So what is this magic? I began doing some research and talking to our wonderful rehabilitation technician, Cristal Lial, about why foam rolling should be an essential part of your healthy lifestyle. Foam rollers offer a targeted massage experience at a lower cost. By allowing you to use your own bodyweight to stretch and apply pressure to sore, knotted muscles, you can increase flexibility, relieve tightness and pain, and prevent future injury. This form of “self-myofascial release” or self-massage, loosens the fascia, or connective tissue that binds joints, muscles, nerves and bones, to break... --- ### A Major Shift in the Food Industry - Published: 2015-07-03 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/a-major-shift-in-the-food-industry/ - Categories: Austin Chiropractors, Chiropractic Care The Disappearance of Trans Fat Three years from now, the entire food industry will be changed – fortunately, it is for the better. The US Food and Drug Administration released a statement last month that as of 2018, food companies will no longer be able to use trans fat in any of their food. This “zero-tolerance” ban on partially hydrogenated oils, the main source of trans fat, is a large step in the direction of making health a priority for all Americans. A Brief History of Trans Fat Trans fat has been an essential ingredient in the US food system since the early 1900s. Food companies utilized it as an inexpensive way to improve taste, hold artificial coloring and make foods last longer. However as the decades passed, more research began surfacing regarding the safety of trans fat. In the 1970s and 1980s, research linked trans fat to heart disease in animals. In 1990, a study found that consuming trans fat led to higher levels of bad cholesterol (LDL) and lower level of good cholesterol. A decade later, the US government required all food companies label foods containing trans fat. As of 2006, New York City became the first city to ban the use of lipids from all bakeries and restaurants, paving the way for proof that delicious food can still be made without the use of this dangerous ingredient. These policies along with increased knowledge of the dangers of this product have already cut Americans’ intake of trans fat... --- ### Chiropractic Care in Children - Published: 2015-06-24 - Modified: 2025-03-05 - URL: https://www.wellnessforaustin.com/chiropractic-care-in-children/ - Categories: Austin Chiropractors, Chiropractic Care Imagine how you communicate your pain to another person. It’s simple, you tell them or show them that you are in pain. Now think about how an infant or child can communicate their pain with you. The most obvious form is through crying. However, because children cry for a number of reasons, it is easy to assume they are hungry or simply fatigued. So how do you know when it is something more? Early Causes of Back Pain We all face early challenges to our musculoskeletal systems, the most extreme being the birthing process and learning how to walk.   From then on we are in school, sitting in desks that were standardized for a “one size fits all” body type and carrying backpacks twice our weight. In fact, it is reported that at least 20% of adolescents experience lower back pain, which increases every year. All of these factors cause strain on our spine, making children subject to early developmental issues that without treatment, can exert a lifetime influence. The most common pediatric disorders are ear infections (otitis media), uncontrollable crying (infantile colic), wetting the bed (nocturnal enuresis) and asthma. Most parents seek medical treatment for these conditions, which can often result in prescribing antibiotics. However, antibiotics have questionable effectiveness, not to mention side effects which prompt more parents to seek alternative forms of treatment, chiropractic care being the most popular. The Center for Disease Control and Prevention estimated that in 2012, 3. 1% or about two million children received chiropractic... --- ### Processed Foods vs Whole Foods - Published: 2015-06-18 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/processed-foods-vs-whole-foods/ - Categories: Austin Chiropractors, Chiropractic Care Are all processed foods created equal? More and more, the words “processed” and “GMO” have been demonized in lieu of “all-natural” and “organic. ” But are these just marketing ploys or are we justified for favoring an organic apple over a non-organic one? There is no blame here. It is difficult to decipher the thousands of images and slogans marketed to us each week. However, I do believe it is important to know about what you are eating and why. At HealthFirst for example, most of the recipes we promote are comprised of “whole foods. ” No, we are not referring to the popular market chain but instead foods that are as close to their natural form as possible with minimal processing and refinement. These are more or less foods with one ingredient. A basic rule of thumb is to base your diet around whole foods: fruit, vegetables, nuts and grains, clean protein and minimal dairy. What We Mean By “Processed” Foods On the other hand, we take “processed food” to mean food that has been genetically altered and highly processed without nutritional benefit. That last part is an important factor that is often overlooked. There are various processes certain foods undergo, including genetic modification to alter the taste and nutrient levels. “Genetic engineering makes it possible to achieve a desired outcome in one generation,” states Jane E. Brody in her article “Fears, Not Facts, Support G. M. O- Free Food” published in the New York Times. For example, genes inserted into rice increase... --- ### Do Posture Props Really Help? - Published: 2015-06-12 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/do-posture-props-really-help/ - Categories: Austin Chiropractors, Chiropractic Care You hear it all of the time, “stand up straight! ” or “don’t slouch! ” Since elementary school, these phrases have urged us to correct our posture. Why? Posture affects how our bodies move, perform everyday activities and the health of our spine. Bad Posture Can Be Corrected Many factors affect your posture. Whether it be driving or sitting for prolonged periods of time, the way you sleep, or carrying a handbag on a daily basis, it is important to be aware of the alignment of your body. The important thing to remember is that good posture techniques can become just as habitual as bad ones. Do not let these factors burden you. Instead, become aware and practice techniques that will help you develop a healthy posture. There are many tips provided to us with ways to improve our posture. However, I want to focus on posture-friendly props on the market that claim to improve posture. Posture Prop – BetterBack I was introduced to BetterBack via social media, and became intrigued when learning that the kickstarter campaign initially asking for $12,000 ended up with $1. 2 million to grow the business. Either this woman knows a lot of wealthy people, or there is more to the story. People are genuinely (and financially) invested in their spinal health. With more research I see the charm of the BetterBack. The creator, Katherine Krug, started designing the product after her own struggles with sciatica. After many trials she created the BetterBack – a lightweight, portable and... --- ### Can You Swim Your Way to a Stronger Spine? - Published: 2015-06-04 - Modified: 2025-03-06 - URL: https://www.wellnessforaustin.com/can-you-swim-your-way-to-a-stronger-spine/ - Categories: Austin Chiropractors, Chiropractic Care Summer is right around the corner and despite the unusually wet weather we have had during May, the sun is on it’s way ensuring more time spent outside. This includes taking your workouts outside as well! Though this fills me with excitement, I also understand the fear of the impact aerobics such as jogging and biking have on your spine. Well, we have found your solution: swim! Not only is swimming a healthy workout, but is one of the most beneficial activities for your back and spine. Swimming as a Natural Form of Rehabilitation According to the American Chiropractic Association, research now points to more natural and cost-effective forms of treatment before painkillers and surgery. At HealthFirst, we believe that treating your problem at its source leads to better health. Swimming can act as a natural rehabilitation method for those with lower back pain. Swimming is a low impact exercise, meaning because the water is buoyant, there is very little stress on your joints. I heard it referred to as “active stretching” which I think is a perfect description. While you swim, you use your entire body and a full range of motion. This allows you to strengthen your core and back muscles which support your spine. Also for those looking to lose some weight, swimming is a great start. The water reduces the feeling of “heaviness” you may feel while jogging or during other aerobic activity. How You Can Start Even if you do not have access to a pool at home, there... --- ### Are Standing Desks Just a Fad? - Published: 2015-05-18 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/are-standing-desks-just-a-fad/ - Categories: Austin Chiropractors, Chiropractic Care It seems like standing desks are becoming more and more popular these days. In fact, many offices worldwide have adopted them to promote good health. But are they truly beneficial? If you think of it simply, humans are made to be active. How do you feel after sitting for eight hours every day? A sedentary lifestyle can strain your muscles causing back pain and bad posture. In addition, some research has shown that it increases your risk of cardiovascular disease, type 2 diabetes and cancer. The Benefits of Standing Desks In terms of your mental health, standing desks have shown an increase in mood and alertness among workers. However in terms of productivity, research is still lacking. There has been no increase in typing speed or mouse proficiency. In fact, people who have opted for treadmill desks have been slower to complete tasks. The overall takeaway is promoting a healthy and active lifestyle is best. Some other solutions to avoid sitting all day include: taking a walk during your breaks, stretching and doing exercises at your desk, and holding meetings outside (perhaps even strolling while discussing) allowing you to change your environment and even be a little active. If you are aware and make conscious decisions to better your health, you will feel better both physically and mentally. Some of Our Favorites Refold Benefits: recyclable material, easy to assemble, affordable, portable The Refold desk is is an affordable option for anyone who wants to transition into from sitting to standing seamlessly, and... --- ### Oh no! I am in pain! - Published: 2015-04-21 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/oh-no-i-am-in-pain/ - Categories: Austin Chiropractors, Chiropractic Care In this article, I will give you some guidelines and hopefully a different perspective with which to view pain, including neck and lower back pain.     My patients often ask me when they can expect their lower back pain to go away. My response is always a bit vague because I don’t view pain as the enemy.   What is the purpose of pain? Pain is a gift that alerts us to when something is wrong. If you were driving your car down the road and your engine was beginning to malfunction and overheat, would you rather: Not know about it until the engine bursts into flames and overheats, or Have a warning light illuminated within moments of the engine varying from its temperature tolerance? Obviously the sooner we are aware of something going wrong, the more quickly and easily we can correct it. Wouldn’t you agree that it is faster, easier, and less expensive to replace a leaky radiator hose than to replace the motor? Pain is not real. What I mean is that pain is not something that is tangible but rather a series of neuronal synapses that produce an uncomfortable sensation.   Nerves have a tendency to work (or fire) down the path of least resistance. This is one reason that the longer someone has pain, the more challenging it can be to not feel the pain, even after the cause of the pain has been removed. This is seen in the extreme example of phantom pain that... --- ### Multivitamins: Waste of Money or Beneficial? - Published: 2014-12-09 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/multivitamins-waste-money-beneficial/ - Categories: Austin Chiropractors, Chiropractic Care After reviewing a number of recent medical studies, I conclude that a multivitamin supplement is good nutritional insurance for everyone. The topic of multivitamins and their benefit, or lack thereof, has been circling around my office for years. Conflicting research results have led some to claim that multivitamins are a waste of money, so it’s important that we clear up this matter now. One headline on WebMD proclaims, “Experts: Don’t Waste Your Money on Multivitamins,” as though this was a definitive truth. The author of the article made such a bold, wide-sweeping declaration based on three studies published in the “Annals of Internal Medicine. ” Not so fast, let’s take a closer look at these studies and see if we can’t make some sense of the issue. Before we dive into each of these studies mentioned on WebMD, I want to share why I think the studies are flawed from the beginning. —-Human beings are not petri dishes—- Health problems like dementia, cancer, and heart disease are multifactorial. Disease is usually a culmination of many things going wrong, requiring a multifaceted solution. If you have 10 people with heart disease, all 10 may have different causes behind their heart disease. Have we not learned this yet? Each year we are promised that the new blood pressure pill, or new statin, will lower heart disease, yet each year more and more people die of these ailments. Health does NOT come in a pill, whether or not that pill is a drug or... --- ### Are You Healthy or Just Not Sick? - Published: 2014-11-04 - Modified: 2025-03-05 - URL: https://www.wellnessforaustin.com/healthy-just-not-sick/ - Categories: Austin Chiropractors, Chiropractic Care Before you answer the question, let me give you a definition to consider.   The World Health Organization defines health as “... a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. ” Health is positive vitality, not just getting by. Health is our default state of being when all systems of the body are running optimally.   Health is marked by a sense of ‘lightness,’ energy and joy that animates us as we go throughout our day. Here are some commons symptoms that may indicate that you are in the “just not sick” camp: Insomnia – you lay there at night praying to fall asleep, but you don’t.   It seems that you just can’t stop the thoughts from pouring through you brain. Fatigue – many times this goes with insomnia, but not always.   You wake up in a fog; slumber to the coffee pot to get your a. m. jumpstart, only to crash in the mid afternoon. Aches and pains – its no big deal, just my back and neck hurt every day. Why? Digestive issues – you find yourself thinking way too much about your digestive functions.   I hope I can go “number two” today.   If not I will be miserable. Mood disorders – you may find yourself worrying all day or possibly you just don’t want to get out of bed. Skin issues – Where did these bumps come from?   I have no idea why I have these darn hives! As you read... --- ### Don't Let Sciatica Get the Best of You this Season - Published: 2013-11-25 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/dont-let-sciatica-get-best-season/ - Categories: Austin Chiropractors, Chiropractic Care With the hustle and bustle of the holiday season in full swing, it’s easy to get distracted by the seemingly never ending list of things to do, gifts to buy and people to see. All too often, many tend to disregard their own needs during this time and may be suffering needlessly. Sciatica is known to affect 10% of the population, most commonly for people between the ages of 25 – 45 years old. The most common cause of sciatica is a bulging or ruptured disc (herniated disc) in the spine pressing against the nerve roots that lead to the sciatic nerve. Sciatica can also be a symptom of other conditions that affect the spine, such as: – narrowing of the spinal canal (spinal stenosis) – bone spurs (small, bony growths that form along joints) – nerve root compression (pinched nerve) caused by injury Left untreated, sciatica can worsen over time and become much more than a painful symptom. While it is not always possible to prevent sciatica, consider these suggestions to help protect your back and improve your spinal health: • Maintain a healthy diet and weight • Exercise regularly • Maintain proper posture • Avoid prolonged inactivity or bed rest • If you smoke, seek help to quit • Use good body mechanics when lifting Remember, sciatica is a symptom, not the problem. Chiropractic care offers a non-invasive, drug-free treatment option to sciatica relief. The goal of chiropractic care is to restore spinal movement, thereby improving function while... --- ### Are Headaches Affecting Your Daily Life? - Published: 2013-10-28 - Modified: 2020-10-09 - URL: https://www.wellnessforaustin.com/headaches-affecting-daily-life/ - Categories: Austin Chiropractors, Chiropractic Care Some estimates suggest 25% of Americans have a headache right now! That means 1 in 4 people are experiencing an unnecessary symptom of some greater problem going on within their body. A frequent & often overlooked cause of headaches is the malfunction of spinal bones in the neck and upper back. When your spine loses its normal position or range of motion, the nerves and blood vessels leading to the head can be affected. Stretching and irritation of these can lead to chronic ache, dull tension and even throbbing headaches. Pain killers are a common source for relief, but only temporarily. A headache is a symptom of a greater problem and pain medication only treats the symptom. A chiropractic examination could potentially identify the source, treat & relieve your pain long term. Here’s a quick look at the difference between treating symptoms, and treating the source.   Medication Care Model (Short Term) Physical Care Model (Long Term) “Cover It Up” “Handle It” Benefits: Benefits: Quick Pain Relief Handles the CAUSE of pain Less Upfront Cost Long Term Solution with Lasting Results Less Upfront Time Allows you to CONTROL headaches Risks: Risks: Drug Dependency More time spent upfront Headache from Medication Overuse Typical doctor’s visit costs Damage to GI Tract, Liver, Kidneys that could result in future complications Dedication to the process of identifying & treating the source of your pain over a period of time A thorough chiropractic examination could reveal the cause to your headaches today. Once the cause... ---