Video Transcription Hi, this is Dr. Brad Holden, HealthFirst Spine & Wellness. Helping you reach your true health by optimizing the core four of spine, mind, food, and move. Today’s topic, we’re going to learn how to stretch the gluteal, and the external hip rotators of the hip. Nicole here is going to be our …
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Video Transcription Hi, it’s Dr. Brad Holden from HealthFirst Spine & Wellness, where we teach you to take control of your health by optimizing the core four of spine, mind, food, and move. Today we’re going to cover the top three low back stretches to alleviate low back pain. Now before we get into these …
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Video Transcription Hi, I’m Dr. Brad Holden. HealthFirst Spine & Wellness. Welcome to Wellness Wednesday, where you will learn tips on your spine, mind, food, and move. Today’s topic is the five minute overwhelm cure. I don’t know if you’re like me, but many times I would get in this state of overwhelm where I’d …
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Video Transcription Hi. Dr. Brad Holden. HealthFirst Spine & Wellness. Today we’re going to cover the topic of cold laser therapy. We’ll start by covering what it is, what effects cold laser has on your body. Then we’re going to jump into some frequently asked questions I get in my office about cold laser therapy. …
It has been referred to as the “third pillar of health” along with nutrition and exercise though many people disregard it. I am talking about something that none of us can live without: sleep. Chances are that you (and those around you) can tell the difference when you are well rested or not. Sleep is …
If you have ever thought of investing in an activity tracker, it is important to weigh out the benefits as compared to other options. There are many that will claim there is no price you can put on your health, which I believe is true. It is crucial to make decisions that support a healthy …
It has been hailed as the “new kale” of 2015. The newest super vegetable for the year is: cauliflower. Once a subtle and easily forgotten vegetable, cauliflower has made its way to the forefront of all nutrition and health conscious sites. I enjoy eating it as much as the next person but still I am wondering, why …
he new phenomenon known as the “text neck” is the result of our growing dependence on technology, and is specifically connected to how much we use our phones on a daily basis. What is ‘Text Neck’? Dr. Dean Fishman found a use to start a “text neck” website with information about prevention and treatment after …
When you think of a sports team you imagine the players, coach, fans, cheerleaders but how about the chiropractor? If you watch closely you may spot the chiropractor on the sidelines giving adjustments and helping injured players. Chiropractors play an important role in an athlete’s overall well-being and performance. If It Isn’t Broken, Should I …
A new study headed by Gregory Bratman, a grad student at Stanford University, researches how experiencing nature could change our brains and affect our emotional health. How Nature Can Affect Your Brain Do you ever feel different after you go outside for a walk? Or sit under a tree to read? You may not notice …
Continue reading “A Walk In The Park May Help More Than You Think”