Video Transcription Hi, this is Dr. Brad Holden from HealthFirst Spine & Wellness. Helping you take control of your health by optimizing the core four, which are the spine, mind, food, and move. Today’s topic is going to be the psoas muscle. We’re going to talk about what the psoas muscle is, where it’s located, …
Continue reading “Psoas Stretch: 3-Step Stretch for Lower Back Pain”
Video Transcription Hi, Dr. Brad Holden, HealthFirst Spine & Wellness. We’re here to teach you how to take control of your health by optimizing the core four of spine, mind, food, and move. Today’s topic is going to be the lower back, or more specifically, the erector spinae muscle, and how do we stretch those …
Continue reading “Erector Spinae Stretches for Effective Back Pain Relief”
Video Transcription Hi, this is Dr. Brad Holden from HealthFirst Spine & Wellness, where we teach you how to take control of your health by optimizing the core four of spine, mind, food, and move. Today we’re going to be talking to you about backpack safety for your kids. Now one of the questions I …
Continue reading “Backpack Safety for Kids: Proper Fitting, Weight, & Effects on Spine”
Video Transcription Hi, this is Dr. Brad Holden, HealthFirst Spine & Wellness. Helping you reach your true health by optimizing the core four of spine, mind, food, and move. Today’s topic, we’re going to learn how to stretch the gluteal, and the external hip rotators of the hip. Nicole here is going to be our …
Continue reading “4 Piriformis Stretches to Relieve Lower Back Pain”
Video Transcription Hi, it’s Dr. Brad Holden from HealthFirst Spine & Wellness, where we teach you to take control of your health by optimizing the core four of spine, mind, food, and move. Today we’re going to cover the top three low back stretches to alleviate low back pain. Now before we get into these …
Continue reading “3 Effective Stretches to Eliminate Lower Back Pain”
Video Transcription Hi, I’m Dr. Brad Holden. HealthFirst Spine & Wellness. Welcome to Wellness Wednesday, where you will learn tips on your spine, mind, food, and move. Today’s topic is the five minute overwhelm cure. I don’t know if you’re like me, but many times I would get in this state of overwhelm where I’d …
Continue reading “5 Minute Overwhelm Cure: Mind Mapping & Action Lists”
Video Transcription Hi. Dr. Brad Holden. HealthFirst Spine & Wellness. Today we’re going to cover the topic of cold laser therapy. We’ll start by covering what it is, what effects cold laser has on your body. Then we’re going to jump into some frequently asked questions I get in my office about cold laser therapy. …
It has been referred to as the “third pillar of health” along with nutrition and exercise though many people disregard it. I am talking about something that none of us can live without: sleep. Chances are that you (and those around you) can tell the difference when you are well rested or not. Sleep is …
If you have ever thought of investing in an activity tracker, it is important to weigh out the benefits as compared to other options. There are many that will claim there is no price you can put on your health, which I believe is true. It is crucial to make decisions that support a healthy …
It has been hailed as the “new kale” of 2015. The newest super vegetable for the year is: cauliflower. Once a subtle and easily forgotten vegetable, cauliflower has made its way to the forefront of all nutrition and health conscious sites. I enjoy eating it as much as the next person but still I am wondering, why …