Blog

It has been referred to as the “third pillar of health” along with nutrition and exercise though many people disregard it. I am talking about

If you have ever thought of investing in an activity tracker, it is important to weigh out the benefits as compared to other options. There

It has been hailed as the “new kale” of 2015. The newest super vegetable for the year is: cauliflower. Once a subtle and easily forgotten

he new phenomenon known as the “text neck” is the result of our growing dependence on technology, and is specifically connected to how much we

When you think of a sports team you imagine the players, coach, fans, cheerleaders but how about the chiropractor? If you watch closely you may

I am always looking for ways to make easy, fast, healthy meals that I can eat throughout the week. The best is when I can

Coconut Oil has been praised for its heart healthy properties – but is it really justified? “Wonder-all.”“Cure-all.”“Superfood.” All of these words come up way too

What do you do when you have a headache? How do you cure it? If you are like most Americans, you will either visit the

et to rolling! We see them everywhere: at the gym, grocery store, definitely if you have been into our office. So why are foam rollers so

Mindfulness and Meditation Throughout the past year, the idea of “mindfulness” has entered the mainstream – and not just within the yoga community. From my

Imagine how you communicate your pain to another person. It’s simple, you tell them or show them that you are in pain. Now think about

You hear it all of the time, “stand up straight!” or “don’t slouch!” Since elementary school, these phrases have urged us to correct our posture.

Are all processed foods created equal? More and more, the words “processed” and “GMO” have been demonized in lieu of “all-natural” and “organic.” But are these just marketing ploys or are we justified

Summer is right around the corner and despite the unusually wet weather we have had during May, the sun is on it’s way ensuring more time

It seems like standing desks are becoming more and more popular these days. In fact, many offices worldwide have adopted them to promote good health.

After reviewing a number of recent medical studies, I conclude that a multivitamin supplement is good nutritional insurance for everyone. The topic of multivitamins and

Before you answer the question, let me give you a definition to consider.  The World Health Organization defines health as “… a state of complete

In this article, I will give you some guidelines and hopefully a different perspective with which to view pain, including neck and lower back pain. 

With the hustle and bustle of the holiday season in full swing, it’s easy to get distracted by the seemingly never ending list of things

Some estimates suggest 25% of Americans have a headache right now! That means 1 in 4 people are experiencing an unnecessary symptom of some greater