Before you answer the question, let me give you a definition to consider. The World Health Organization defines health as “… a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Health is positive vitality, not just getting by. Health is our default state of being when …
With the hustle and bustle of the holiday season in full swing, it’s easy to get distracted by the seemingly never ending list of things to do, gifts to buy and people to see. All too often, many tend to disregard their own needs during this time and may be suffering needlessly. Sciatica is known …
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Some estimates suggest 25% of Americans have a headache right now! That means 1 in 4 people are experiencing an unnecessary symptom of some greater problem going on within their body. A frequent & often overlooked cause of headaches is the malfunction of spinal bones in the neck and upper back. When your spine loses …