Active adults are no doubt familiar with aches and pains. Whether you’re a jogger, a swimmer, or a tennis aficionado, consistent and intense exercise can lead to all kinds of intermittent or chronic symptoms that impact your ability to perform your favorite activities, or even to function in daily life. Those who repeatedly strain the …
Continue reading “Tennis Elbow 101: Symptoms, Diagnosis & Recommended Treatment”
The iliotibial, or IT band, is a length of connective tissue that runs along the outside of the thigh from the hip joint to the knee. Its function is to provide stability as the knee flexes and extends, as during walking, running, sitting, standing, and pretty much any movement involving your legs. Unfortunately, overuse and …
Continue reading “6 IT Band Stretches & Exercises to Reduce Pain”
There are a lot of things that people don’t know about headaches and migraines, such as: Nine out of ten Americans suffer from headaches. Headaches are almost always a symptom of a problem, not the problem themselves. A lot of headaches and migraines can often originate from neck problems. With headaches and migraines costing us …
Continue reading “Can a Chiropractor Help with Headaches and Migraines?”
Arthritis is now the leading cause of disability in America and, with more than 50 million sufferers in America alone, many people are looking towards new cures for their pain. Research is now suggesting that chiropractic may be a great, untapped resource for ailing the pain of Arthritis sufferers. Contrary to popular belief, Arthritis isn’t …
Carpal Tunnel Syndrome is caused by median nerve pressure – the nerve running the length of your arm, which goes through the carpal tunnel in your wrist and ends in your hand. The median nerve’s purpose is to control feeling and movement in your thumb, as well as the movement of your other fingers (excluding …
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Degenerative disc disease is a condition in which the “wear and tear” on your spinal discs begins causing pain. Though everyone will eventually experience some wear and tear on their spinal discs as they grow and age, not everyone will experience degenerative disc disease. It’s important to realize that, though Degenerative Disc Disease is common, it …
Fibromyalgia is a disorder that consists of pain throughout the entire body as well as concentration/sleep issues, mood problems and fatigue that have lasted for 3+ months. With an estimated 5 million fibromyalgia sufferers in the U.S. alone, many people are searching for alternatives to medication use. While there is currently no “cure” for fibromyalgia, …
Your Lower Back is made up of three main components: The lumbar spine, low back muscles and nerves. The lumbar spine is an extraordinarily engineered part of the human body that supports your upper body’s weight and enables you to perform necessary movements like twisting and bending. Your lumbar spine is also the foundation for …
Continue reading “What Causes Lower Back Pain & How to Prevent It”
Whiplash, a common result of car accidents, is caused by an abrupt jerking motion of the head and neck. The biggest concern surrounding whiplash, however, is the fact that symptoms may be delayed for days, or even weeks, after the trauma. Symptoms of Whiplash So, how do you know if the pain you’re experiencing is …
Video Transcription Hi everybody. Dr. Brad Holden, HealthFirst Spine & Wellness. Where we teach you to take control of your health by optimizing the core four of spine, mind, food, and move. In today’s topic I’d like to cover with you how your mindset may be blocking your potential healing. This topic came up here …
Continue reading “Mindset and Healing: Physiological Effects of Mental Health”